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eBooks Vieillissement

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  • Ikigai

    Gesund und glücklich hundert werden

    par Francesc Miralles, Héctor García (Kirai) ...
    Traduit par Maria Hoffmann-Dartevelle ...
    Der Lifestyle-Trend aus Japan! Entdecken Sie Ihr Ikigai im Leben – perfekt für unterwegs, zwischendurch oder als Geschenk.Worin liegt das Geheimnis für ein langes Leben? Den Japanern zufolge hat jeder Mensch ein Ikigai. Ikigai ist das, wofür es sich lohnt, morgens aufzustehen, oder auch ganz einfach: »der Sinn des Lebens«.Was sagen Hundertjährige über den Sinn des Lebens?Die Autoren bringen uns ... En savoir plus

    9,99 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    par Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

    9,98 €

  • Es ist nur eine Phase, Hase

    Ein Trostbuch für Alterspubertierende

    par Maxim Leo, Jochen Gutsch ...
    Pubertät hatten wir schon. Jetzt kommt die schlimmere Version.Outdoor-Jacke, Wanderschuhe, Lesebrille. Plötzlich ist man mittendrin in der größten Lebensphase, über die niemand spricht. Bis jetzt!Pubertät ist schlimm. Klar. Aber nicht annähernd so schlimm wie ihre große Schwester: die Alterspubertät. Alterspubertierende sind leicht faltige, angegraute, bequeme Wesen, die die Ruhe lieben, das ... En savoir plus

    10,99 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    4,21 €

  • Blue Nights

    par Joan Didion ...
    From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, ... En savoir plus

    Avant 9,23 € Après 6,99 €

  • Neem een geit

    par Claudia de Breij ...
    Geef het doorClaudia de Breij (net 40, dankuwel) vraagt zich af hoe dat moet: leven. De eerste jaren zeggen ouders, leraren en andere betweters wat je wel en niet moet doen. Je zit nog in de fase 'leven voor beginners'. Maar hoe moet het als je alles eenmaal zelf mag (en moet) uitvinden? Hoe ga je dan om met vragen over liefde, dood, vriendschap, seks, werk, kinderen? Niemand die zegt hoe het moet ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Being Mortal

    Illness, Medicine and What Matters in the End

    par Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... En savoir plus

    10,08 €

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    par Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... En savoir plus

    11,42 €

  • Before the Change

    Taking Charge of Your Perimenopause

    par Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... En savoir plus

    8,99 €

  • The Hormone Solution

    Stay Younger Longer with Natural Hormone and Nutrition Therapies

    par Dr. Thierry Hertoghe ...
    America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with ... En savoir plus

    4,21 €

  • Why We Die

    The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert

    par Venki Ramakrishnan ...
    The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more'Changed my perspective on the whole living world' - Chris Van TullekenWe are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able ... En savoir plus

    6,49 €

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    par Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... En savoir plus

    5,04 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • All of Us at the Same Time

    par Jo Dereske ...
    From Jo Dereske, author of the bestselling Miss Zukas mystery series, a memoir of Alzheimer's.  One year spent in rural Michigan caring for Louise and Mike, an aunt and uncle who both had dementia.  Surrounded by nature, fight the inevitable.  A year of challenge, sorry, joy, and enduring love.  Interspersed with entries from Louise's personal diary of Prohibition-era Chicago.  ". . . a ... En savoir plus

    3,42 €

  • El secreto de las pieles más bonitas

    par Estela Martínez ...
    Descubre el secreto que las farmaceuticas ligadas a productos de cosméticos y belleza no les interesa que sepas.Aprende un poco más sobre tí.Responde a las preguntas que muchas veces se te han pasado por la cabeza .Leetelocon calma, y disfruta de este viaje. ... En savoir plus

    1,77 €

  • Vejez: Bendición O Maldición

    par Erlin Herrera Donate ...
    Este libro no est basado en una crtica social; si no, en la realidad que algunos ancianos sufren cuando la bendicin de llegar a la vejez se convierte en una maldicin. ... En savoir plus

    4,11 €

  • Finding the Fountain

    Why Government Must Unlock Biotech's Potential to Maximize Longevity

    par Breanna Deutsch ...
    While the lifespan of the average American has increased over the decades, by the time we reach our 60’s our bodies are often compromised with a long list of chronic diseases and conditions.To mitigate this debilitated state, or possibly even prevent it altogether, we must address the underlying cause of the majority of ailments that affect our health in mid-to-late life -- aging.Luckily, there is ... En savoir plus

    4,27 €

  • Do You Need a Facelift

    par V.T. ...
    Do you want to look young forever? Even if you have aged? Well, you're not alone. Everyone wants to stay young and beautiful, no doubt about it. This ebook compiles tons of tips from REAL people, sharing what facelift is all about. There are natural ways of doing it, or you can have a simple surgery which will make you beautiful. Read through this ebook, understand what facelift is all about ... En savoir plus

    3,42 €

  • The Mindful Boomer

    Skills for Aging and Dying

    par Nancy Leach ...
    IF YOU’VE REACHED A CERTAIN AGE, you may be wondering about the “golden years” and when they’ll start. But, as many Baby Boomers will tell you, sometimes it feels more like rusting, as chronic conditions make themselves known . . . and felt. The Mindful Boomer: Skills for Aging and Dying is a gentle guide to the practice of mindful meditation. Through mindful meditation you will learn how to ... En savoir plus

    3,08 €

  • Silver Surfers

    Me-no-pause

    par Neerja Singh ...
    Far more silvers are capable and inclined to stay longer in the gameThe 21st century demography is changing and the world needs to wake up.By 2050 there will be more 60 plus silvers than children under 5 years of age.The Silver Tsunami is here to stay and soar.Here are 13 inspiring stories from stellar silvers who challenge the cult of youth by their living. ... En savoir plus

    2,30 €

  • The Eternal Teenager

    par Mihail Cosman ...
    Aging, one of the most implacable and frightening realities that every human being has to face. Do you believe in the truth of this statement? If so, it means you are a slave to a horrible prejudice.You become older and more discouraged not because of the accumulated years but because of this belief-prejudice. How can you get rid of this devastating illusion? How can you start a real rejuvenation ... En savoir plus

    2,99 €

  • Rethink Ageing

    Lessons in Ageing from the Older and Bolder Generation

    par Reshmi Chakraborty, Chawla, Nidhi Nidhi Chawla ...
    Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed ... En savoir plus

    3,72 €

  • Unser Abenteuer Nordzypern: 2 Rentner und ihr Traum vom Auswandern

    par M. A. Abraham ...
    Die Neuauflage mit vielen weiteren, zusätzlichen InfosSich mit über 60 dazu entscheiden, dem gewohnten Umfeld und seiner Heimat für immer den Rücken zu kehren und auszuwandern klingt beim ersten Hinhören verrückt. Doch genau das haben die beiden Protagonisten dieses Buches vor fast drei Jahren getan: Er über 70, sie über 60 stürzten sie sich gemeinsam in das Abenteuer ihres Lebens und verließen ... En savoir plus

    0,99 €