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Livre audio

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

par John Powers ...

Lu par Sherry Granader ...

Version Longue

2 heure 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... En savoir plus

6,48 € ou Gratuit avec Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... En savoir plus
Livre audio

100 Amazing Facts About Gymnastics

Legends Who Shaped the Sport

par Marc Dresgui ...

Lu par Marc Dresgui ...

Version Longue

3 heure 44 min

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark ... En savoir plus

5,22 € ou Gratuit avec Kobo Plus

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark
... En savoir plus
Livre audio

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

par Freddie Masterson ...

Lu par Mehdi Ben Mahmoud ...

Version Longue

58 min

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... En savoir plus

4,33 € ou Gratuit avec Kobo Plus

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous
... En savoir plus
Livre audio

Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

par Jennifer Louissa ...

Lu par Paula Cadena ...

Version Longue

1 heures 6 min

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las ... En savoir plus

4,81 € ou Gratuit avec Kobo Plus

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las
... En savoir plus
Livre audio

Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

par Jennifer Louissa ...

Lu par Norbert Wendel ...

Version Longue

54 min

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu ... En savoir plus

4,33 € ou Gratuit avec Kobo Plus

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu
... En savoir plus
Livre audio

Strength in Balance

Fitness Beyond the Gym

par Marcus Reid ...

Lu par Tessa Lane ...

Version Longue

9 min

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness, ... En savoir plus

5,38 € ou Gratuit avec Kobo Plus

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness,
... En savoir plus
Livre audio

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

par William Matlock ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 1 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

6,99 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... En savoir plus
Livre audio

Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

par Michael Valverde ...

Lu par Digital Voice Mason G ...

Version Longue

40 min

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... En savoir plus

3,49 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross
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Livre audio

Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

par Michael Rickman ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 36 min

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... En savoir plus

8,73 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a
... En savoir plus
Livre audio

Easy Home, Non-Equipment Workouts for Busy Individuals:::

The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

par David Bonney ...

Lu par Digital Voice Madelyn G ...

Version Longue

13 heure 17 min

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... En savoir plus

13,09 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting
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Livre audio

Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

par Jakoba Gerresheim ...

Lu par Louisa Klein ...

Version Longue

5 heure 17 min

Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere ... En savoir plus

16,95 € ou Gratuit avec Kobo Plus

Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere
... En savoir plus
Livre audio

Muscle Building

The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever

par Nabors Mary ...

Lu par Webb Eleanor ...

Version Longue

2 heure 25 min

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!Building muscle can be easy or extremely difficult, ... En savoir plus

9,26 €

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!Building muscle can be easy or extremely difficult,
... En savoir plus
Livre audio

Mit livs gymnastikhistorie

par Helle Gotved ...

Lu par Hanne Nielsen ...

Version Longue

7 heure 13 min

Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden ... En savoir plus

8,23 €

Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden
... En savoir plus
Livre audio

Stærke fødder - smukke ben

par Helle Gotved ...

Lu par Eva Boland Koch ...

Version Longue

2 heure 7 min

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... En savoir plus

5,96 €

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller
... En savoir plus
Livre audio

Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

par Валерий Жумадилов ...

Lu par Александр Надеев ...

Collection series Мастер здоровья
Version Longue

6 heure 28 min

Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... En savoir plus

10,99 € ou Gratuit avec Kobo Plus

Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих
... En savoir plus
Livre audio

El método de splits: Flexibilidad y estiramiento: ejercicios seguros para aprender fácilmente cómo lograr el split (spagat) sin dolor (Libro en Español / Splits Stretching Spanish Book)

par Freddie Masterson ...

Lu par Paula Cadena ...

Version Longue

1 heures 31 min

Finalmente, descubra cómo hacer el split sin dolor y sin gastar dinero en entrenadores, máquinas de estiramiento de piernas o incluso otros equipamientos. En esta guía, aprenderá ejercicios de rutina simples que puede practicar diariamente para estirar sus fibras musculares para realizar el split perfecto y completo.Después de realizar las rutinas varias veces, comenzará a notar inmediatamente una ... En savoir plus

4,81 € ou Gratuit avec Kobo Plus

Finalmente, descubra cómo hacer el split sin dolor y sin gastar dinero en entrenadores, máquinas de estiramiento de piernas o incluso otros equipamientos. En esta guía, aprenderá ejercicios de rutina simples que puede practicar diariamente para estirar sus fibras musculares para realizar el split perfecto y completo.Después de realizar las rutinas varias veces, comenzará a notar inmediatamente una
... En savoir plus
Livre audio

Hiit: Time-efficient Cardio Workouts Designed for Real Life (Easy Guide to Flexible and Efficient Strength Exercises for Endomorphs)

par Jerry Montgomery ...

Lu par Digital Voice Matt G ...

Version Longue

3 heure 12 min

This audiobook is narrated by a digital voice.This book delivers fast, effective high-intensity interval training workouts that fit into real life. Every workout is exactly 15 minutes, making it easy to stay consistent without sacrificing results. Whether you’re short on time, working out at home, or getting back into fitness, these workouts are designed to meet you where you are.Inside, you’ll ... En savoir plus

10,48 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book delivers fast, effective high-intensity interval training workouts that fit into real life. Every workout is exactly 15 minutes, making it easy to stay consistent without sacrificing results. Whether you’re short on time, working out at home, or getting back into fitness, these workouts are designed to meet you where you are.Inside, you’ll
... En savoir plus
Livre audio

Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

par John Barr, Dan Murphy ...

Lu par John Barr, Dan Murphy, Chloe Cannon ...

Version Longue

9 heure 57 min

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... En savoir plus

Avant 24,99 € Après 21,99 €

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... En savoir plus
Livre audio

The Girls

An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

par Abigail Pesta ...

Lu par Elisabeth Rodgers ...

Version Longue

8 heure

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... En savoir plus

19,99 €

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan,
... En savoir plus
Livre audio

Calisthenics: The Ultimate Guide Achieve the Physique of Your Dreams through Bodyweight Exercises (Body Weight Training, workout and Exercises Can Help You Build Lean Muscle and Stay Fit)

par David Bryson ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 46 min

This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be ... En savoir plus

6,99 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be
... En savoir plus
Livre audio

Carb Cycling: A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

par Andrew Smith ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 34 min

This audiobook is narrated by a digital voice.Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process.With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking ... En savoir plus

6,11 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process.With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking
... En savoir plus
Livre audio

Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

par David Hernandez ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 14 min

This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... En savoir plus

5,24 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you
... En savoir plus
Livre audio

I'm That Girl

Living the Power of My Dreams

par Jordan Chiles ...

Lu par Jordan Chiles, Angel Pean ...

Version Longue

7 heure 25 min

With a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning reversal: after the judges at the 2024 ... En savoir plus

21,62 €

With a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning reversal: after the judges at the 2024
... En savoir plus
Livre audio

Hiit: The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body (Achieve Impressive Results and Sculpt Your Physique Using the Incredible Power of Hiit Training)

par Shannon Kent ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 22 min

This audiobook is narrated by a digital voice.Turn up your fat-burning capability and get the body you’ve always wanted with HIIT – your shortcut to getting fitter in a shorter amount of time!HIIT, a dynamic way of exercising, based on the short periods of vigorous physical activity, is one of the fastest and the most effective methods of losing weight and increasing muscle mass. What really makes ... En savoir plus

5,24 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Turn up your fat-burning capability and get the body you’ve always wanted with HIIT – your shortcut to getting fitter in a shorter amount of time!HIIT, a dynamic way of exercising, based on the short periods of vigorous physical activity, is one of the fastest and the most effective methods of losing weight and increasing muscle mass. What really makes
... En savoir plus

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Livres audio Gymnastique

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

100 Amazing Facts About Gymnastics

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

Strength in Balance

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

Easy Home, Non-Equipment Workouts for Busy Individuals:::

Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

Muscle Building

Mit livs gymnastikhistorie

Stærke fødder - smukke ben

Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

El método de splits: Flexibilidad y estiramiento: ejercicios seguros para aprender fácilmente cómo lograr el split (spagat) sin dolor (Libro en Español / Splits Stretching Spanish Book)

Hiit: Time-efficient Cardio Workouts Designed for Real Life (Easy Guide to Flexible and Efficient Strength Exercises for Endomorphs)

Start by Believing

The Girls

Calisthenics: The Ultimate Guide Achieve the Physique of Your Dreams through Bodyweight Exercises (Body Weight Training, workout and Exercises Can Help You Build Lean Muscle and Stay Fit)

Carb Cycling: A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

I'm That Girl

Hiit: The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body (Achieve Impressive Results and Sculpt Your Physique Using the Incredible Power of Hiit Training)