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Livres audio Formation

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  • Livre audio

    Old Guy Jiu Jitsu

    par Eli Golub ...
    Lu par Eli Golub ...

    Version Longue

    1 heures 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... En savoir plus

    10,08 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muskelaufbau ab 40 – Das Hormon-Prinzip

    Wie Testosteron, Cortisol und Training zusammenwirken – für Kraft, Energie und nachhaltigen Muskelaufbau

    par Mike Kock ...
    Lu par Helmut Stieglbauer (AI) ...

    Version Longue

    1 heures 48 min

    Fühlst du dich trotz regelmäßigem Sport oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Stagnierender Muskelaufbau und unerklärlicher Kraftverlust trotz Training sind für viele Männer ab 40 frustrierende Realität. Du fragst dich: Warum baue ich keine Muskeln mehr auf und warum funktioniert mein Training nicht mehr so wie früher? Die Antwort liegt oft nicht in der fehlenden Disziplin, ... En savoir plus

    4,95 €

  • Livre audio

    The Haywire Heart

    How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart

    par Chris Case, John Mandrola, MD, Lennard Zinn ...
    Lu par Steve Menasche ...

    Version Longue

    8 heure 27 min

    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about ... En savoir plus

    17,48 €

  • Livre audio

    Advanced Marathoning

    Third Edition

    par Pete Pfitzinger, Scott Douglas ...
    Lu par Patrick Lawlor ...

    Version Longue

    9 heure 36 min

    Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For ... En savoir plus

    17,48 €

  • Livre audio

    Marathon 101

    Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best

    par Dave Masterson ...
    Lu par Adam Verner ...

    Version Longue

    5 heure 21 min

    Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson.Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental accomplishment. For others, the physical preparation and training is what draws them in. The reasons are many, but ... En savoir plus

    16,60 €

  • Livre audio

    Relentless Forward Progress

    A Guide to Running Ultramarathons

    par Bryon Powell ...
    Lu par Patrick Lawlor ...

    Version Longue

    6 heure 58 min

    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... En savoir plus

    13,98 €

  • Livre audio

    The Secret Book Of Old School Training

    Come Applicare I Segreti Del Culturismo Degli Albori Per Ottenere Più Muscoli E Più Definizione

    par Oreste Maria Petrillo, Francesco Schipani ...
    Lu par Marcellino Vicari ...

    Version Longue

    8 heure 36 min

    Libro che tratta dell'allenamento pesistico della vecchia scuolaAttenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un importante segreto da condividere con te. Oggi ... En savoir plus

    24,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Endurance Diet

    Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    par Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    8 heure 24 min

    Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... En savoir plus

    18,35 € ou Gratuit avec Kobo Plus

  • Livre audio

    Dream. Believe. Achieve. My Autobiography

    par Jonathan Rea ...
    Lu par Conor MacNeill ...

    Version Longue

    6 heure 14 min

    ‘If I had to lose my record to anyone, I couldn’t be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.’ – Carl FogartyWithin the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion withmore race wins than any rider in ... En savoir plus

    17,99 €

  • Livre audio

    Disziplin schlägt Motivation

    Das einfache Trainingssystem, mit dem du auch an schlechten Tagen konsequent bleibst und deine Fitnessziele erreichst

    par Sebastian Seidel ...
    Lu par Alexander (AI) ...

    Version Longue

    1 heures 30 min

    Hast du dich jemals gefragt, warum manche Menschen es schaffen, bei jedem Wetter und trotz Stress zum Sport zu gehen, während andere schon beim kleinsten Hindernis aufgeben? Das Geheimnis ist nicht mehr Motivation, sondern ein System. In Disziplin schlägt Motivation erfährst du, warum Motivation als Antrieb völlig überschätzt wird. Wer sich nur auf seine Gefühle verlässt, scheitert, sobald die ... En savoir plus

    3,99 €

  • Livre audio

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    par Lisa Jhung ...
    Lu par Christie Moreau ...

    Version Longue

    4 heure 24 min

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... En savoir plus

    Avant 16,99 € Après 14,99 €

  • Livre audio

    The Nonrunner's Marathon Guide for Women

    Get Off Your Butt and On with Your Training

    par Dawn Dais ...
    Lu par Dawn Dais ...

    Version Longue

    6 heure 17 min

    Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... En savoir plus

    19,99 €

  • Livre audio

    Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

    par Mark Ellison ...
    Lu par Mark Ellison ...

    Version Longue

    2 heure

    Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... En savoir plus

    8,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Introduction to Muay Thai: A Beginner’s Guide to Technique, Conditioning, and Confidence in the Art of Eight Limbs

    par Jason Donnelly ...
    Lu par Jason Donnelly ...

    Version Longue

    2 heure 9 min

    Transform your fitness journey and conquer gym intimidation with this empowering beginner's guide to martial arts. Whether commuting to a stressful job or seeking a fresh routine, stepping into combat sports shouldn't feel overwhelming. Trade fear for excitement as you master the foundational movements of the Art of Eight Limbs.Discover how to strike with precision and protect yourself safely, ... En savoir plus

    8,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

    par Laura Pennington ...
    Lu par Laura Pennington ...

    Version Longue

    2 heure 34 min

    Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... En savoir plus

    8,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Mental Toughness for Athletes: Train Your Mind Like a Champion, Build Unshakable Confidence, and Perform Your Best Under Pressure

    par Nate Harrington ...
    Lu par Nate Harrington ...

    Version Longue

    2 heure 7 min

    Conquer performance anxiety and build elite mental toughness with a competitive sports psychology training program. Perfect for your pre-game commute or an intense gym session, this highly focused guide takes you beyond physical drills to master the inner doubts that sabotage serious competitors.When you hit a frustrating slump or face overwhelming expectations on game day, physical talent alone ... En savoir plus

    8,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcoming Anxiety in Sports: Mental Training Techniques to Crush Performance Nerves and Compete With Calm Confidence

    par Daniel Mercer ...
    Lu par Daniel Mercer ...

    Version Longue

    1 heures 48 min

    Transform sports performance anxiety into elite mental toughness and step onto the field with unbreakable confidence. Perfect for your pre-game commute, this empowering audio guide equips you with actionable sports psychology tools to conquer nervous energy. Whether you are battling locker-room jitters or paralyzing self-doubt, you will learn to regulate your nervous system on command.Stop letting ... En savoir plus

    8,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    par John Powers ...
    Lu par Sherry Granader ...

    Version Longue

    2 heure 15 min

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... En savoir plus

    5,00 €

  • Livre audio

    Reflections by E. C.

    par Eugene St Martin Jr ...
    Lu par Tom Bauer ...

    Version Longue

    1 heures 29 min

    E.C. helps take care of the tennis courts at an old country club. He also plays tennis and teaches tennis in the parks. These are his reflections on his work, his life, and the game of tennis. And it includes ideas from talking with a wise old tennis player. ... En savoir plus

    9,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Functional Training and Beyond

    par Julius Cain ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look ... En savoir plus

    7,61 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

    par Livio Leone ...
    Lu par Deam Brian, Susie White ...

    Version Longue

    3 heure 15 min

    **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... En savoir plus

    10,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    More Fuel You

    Understanding your body & how to fuel your adventures

    par Renee McGregor ...
    Lu par Renee McGregor ...

    Version Longue

    5 heure 9 min

    What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... En savoir plus

    11,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don’t

    par Clint Sharp ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 33 min

    Get the best tips and tricks to becoming a boxing champion like the pros!Have you always dreamed about becoming the ultimate boxing champion?Are your punches packed with power?Do you have the poise and accuracy of a pro?If not, don’t worry. This comprehensive guide can take your boxing game to the next level.The sport of boxing has been around for centuries, but only recently people have started ... En savoir plus

    13,23 € ou Gratuit avec Kobo Plus

  • Livre audio

    Eye of the Champion

    Unlocking the Power of Sports Vision for Peak Performance

    par Daniel Laby, MD ...
    Lu par BRAD DERRY ...

    Version Longue

    4 heure 18 min

    Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision.Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and ... En savoir plus

    13,27 € ou Gratuit avec Kobo Plus