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おすすめ

瑜伽之光

Light on Yoga

− 艾揚格 ...

シリーズ series 心靈養生
「只有通過瑜伽之鏡，人才能從中感受到自身。」1966年出版至今全球銷售突破百萬冊不墜當代瑜伽大師──艾揚格最權威的瑜伽指導經典艾揚格（B.K.S. Iyengar, 1918-2014）師承現代瑜伽之父奎師那阿闍梨，是將瑜伽推廣至當代世界的重要推手，而本書是艾揚格一生中最重要的瑜伽指導全書，是他每天長達10小時、不間斷修練35年後的思想精華，深入淺出地闡述每個體位法動作及呼吸調息法的知識與需求，並由艾揚格本人親自示範動作，完整呈現大師對於瑜伽的追求與修練成果。全書內容包括──．艾揚格親自闡述瑜伽的起源、精要與哲理。．200個體位法的完整步驟、技巧與功效說明，搭配592幅大師親自示範照片，幫助練習者清楚掌握細節。．鎖印法、淨化法與呼吸調息法的技巧、功效與注意事項。．針對初級、中級、高級的練習者，提供不同階段性的訓練方式指引。．提供300周的瑜伽鍛鍊計... ... もっと見る

2,405 円

「只有通過瑜伽之鏡，人才能從中感受到自身。」1966年出版至今全球銷售突破百萬冊不墜當代瑜伽大師──艾揚格最權威的瑜伽指導經典艾揚格（B.K.S. Iyengar, 1918-2014）師承現代瑜伽之父奎師那阿闍梨，是將瑜伽推廣至當代世界的重要推手，而本書是艾揚格一生中最重要的瑜伽指導全書，是他每天長達10小時、不間斷修練35年後的思想精華，深入淺出地闡述每個體位法動作及呼吸調息法的知識與需求，並由艾揚格本人親自示範動作，完整呈現大師對於瑜伽的追求與修練成果。全書內容包括──．艾揚格親自闡述瑜伽的起源、精要與哲理。．200個體位法的完整步驟、技巧與功效說明，搭配592幅大師親自示範照片，幫助練習者清楚掌握細節。．鎖印法、淨化法與呼吸調息法的技巧、功效與注意事項。．針對初級、中級、高級的練習者，提供不同階段性的訓練方式指引。．提供300周的瑜伽鍛鍊計...
... もっと見る
やって良かった！１日１食

− 船瀬俊介 ...

■少食ブームを生み出した書籍が再び！有名芸能人や一流アスリートがいち早く始め、少食ブームがやってきたのが4、5年くらい前。1日1食やファスティング（断食）など、いつまでも老いることなく、病気知らずの身体は、少食から生まれているのは、今や当たり前。空腹こそが長寿遺伝子をオンにするのです。長寿遺伝子とは「サーチュイン（Sirtuin1）遺伝子」。マサチューセッツ工科大のレオナルド・ガレンテ教授によって、1999年に発見されたこの遺伝子によって、長い間、抗齢学者たちを悩ませてきた謎が、ついに解明されました。このサーチュイン遺伝子をオンにし、老化を防ぐのが、「少食」だったのです。■著者は若い頃、ヨガ行者やファスティング道場に出会い、1日3食を1日2食に、そして1日1食にとなり、現在では、1日の原稿執筆ペースが400字詰め原稿用紙で60～80枚はふつうに、最... ... もっと見る

1,760 円

■少食ブームを生み出した書籍が再び！有名芸能人や一流アスリートがいち早く始め、少食ブームがやってきたのが4、5年くらい前。1日1食やファスティング（断食）など、いつまでも老いることなく、病気知らずの身体は、少食から生まれているのは、今や当たり前。空腹こそが長寿遺伝子をオンにするのです。長寿遺伝子とは「サーチュイン（Sirtuin1）遺伝子」。マサチューセッツ工科大のレオナルド・ガレンテ教授によって、1999年に発見されたこの遺伝子によって、長い間、抗齢学者たちを悩ませてきた謎が、ついに解明されました。このサーチュイン遺伝子をオンにし、老化を防ぐのが、「少食」だったのです。■著者は若い頃、ヨガ行者やファスティング道場に出会い、1日3食を1日2食に、そして1日1食にとなり、現在では、1日の原稿執筆ペースが400字詰め原稿用紙で60～80枚はふつうに、最...
... もっと見る
不調を根こそぎ解消！女のゆがみトリ

− リベラル社, 西川奈穂美 ...

ゆがみトリで不調知らずの体になる。慢性疲労や肩こり、腰痛、月経痛など、病気ではないけれど不調を感じる女性のために、体をよみがえらせるメソッドを紹介。体のゆがみをとって、不調を根本的に解決。女性ホルモン対策も！ ... もっと見る

1,089 円

ゆがみトリで不調知らずの体になる。慢性疲労や肩こり、腰痛、月経痛など、病気ではないけれど不調を感じる女性のために、体をよみがえらせるメソッドを紹介。体のゆがみをとって、不調を根本的に解決。女性ホルモン対策も！
... もっと見る
超ヨガ

− 龍村修 ...

４０年のヨガ修行の成果を凝縮。誰でもやればすぐに効果が実感できるもの10ポーズだけに絞りました。まずは疑わず、やってみてください。信じるな、疑うな、確かめよ、それが超ヨガ。 ... もっと見る

739 円

４０年のヨガ修行の成果を凝縮。誰でもやればすぐに効果が実感できるもの10ポーズだけに絞りました。まずは疑わず、やってみてください。信じるな、疑うな、確かめよ、それが超ヨガ。
... もっと見る
Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

− Alanna Kaivalya ...

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit ... もっと見る

無料

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit
... もっと見る
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

− Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... もっと見る

816 円または Kobo Plus なら無料

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... もっと見る
Light on the Yoga Sutras of Patanjali

− B. K. S. Iyengar ...

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. ... もっと見る

1,507 円

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago.
... もっと見る
The Key Poses of Yoga

Scientific Keys, Volume II

− Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... もっと見る

1,334 円または Kobo Plus なら無料

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... もっと見る
Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2

− Ray Long, MD, FRCSC, Chris Macivor ...

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... もっと見る

1,334 円または Kobo Plus なら無料

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through
... もっと見る
Your Health

− Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... もっと見る

578 円または Kobo Plus なら無料

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... もっと見る
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

− D.M. Nordmark ...

Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here's how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse ... もっと見る

800 円

Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here's how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse
... もっと見る
Basic Meditation and Yoga

− Swami Krishna ...

Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much of Hindu ideas, rituals and symbols of today appear to have their roots in this shamanistic ... もっと見る

360 円

Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much of Hindu ideas, rituals and symbols of today appear to have their roots in this shamanistic
... もっと見る
The Key Muscles of Yoga

Scientific Keys Volume I

− Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... もっと見る

1,334 円または Kobo Plus なら無料

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
... もっと見る
Sacred Sound

Discovering the Myth and Meaning of Mantra and Kirtan

− Alanna Kaivalya ...

In yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren’t well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind ... もっと見る

1,771 円

In yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren’t well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind
... もっと見る
The BalleCore(r) Workout

Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

− Molly Weeks ...

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, ... もっと見る

955 円

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow,
... もっと見る
Ancient Secrets of the Fountain of Youth

− Peter Kelder ...

シリーズ本: 1 - Ancient Secret of the Fountain of Youth
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that ... もっと見る

1,114 円

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that
... もっと見る
Yoga Guide For Beginners

Every Detail About Starting Yoga

− Ana Evans ...

The prevailing vision of Yoga, people with shaved heads and handing flowers to strangers at the airport. This is by no means the overall picture. YOGA is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book YOGA GUIDE FOR BEGINNERS is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, ... もっと見る

360 円

The prevailing vision of Yoga, people with shaved heads and handing flowers to strangers at the airport. This is by no means the overall picture. YOGA is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book YOGA GUIDE FOR BEGINNERS is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple,
... もっと見る
A Yoga Marriage: Restoring Connection & Deepening Passion the Yoga Way

A How-to Guide for Yoga Chicks & Their 'Stiffo', Non-Spiritual Spouse

− Shasta Townsend ...

Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfies you while honoring your partner. Imagine feeling a sense of presence, purpose and soul-full connection with the man you love, whether he is on the same spiritual path or not. It is possible, and ... もっと見る

無料

Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfies you while honoring your partner. Imagine feeling a sense of presence, purpose and soul-full connection with the man you love, whether he is on the same spiritual path or not. It is possible, and
... もっと見る
Yoga as Medicine

The Yogic Prescription for Health and Healing

− Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... もっと見る

795 円

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... もっと見る
Yoga Sequencing

Designing Transformative Yoga Classes

− Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... もっと見る

3,403 円

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... もっと見る
The Yoga Face

Eliminate Wrinkles with the Ultimate Natural Facelift

− Annelise Hagen ...

View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... もっと見る

1,547 円

View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor
... もっと見る
The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

− David Simon M.D., Deepak Chopra ...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws ... もっと見る

2,136 円または Kobo Plus なら無料

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws
... もっと見る
Intuition: Knowledge and Techniques to Develop Extrasensory Perception

− Marco Cattaneo GOTAM, Claudia Marchione CAMDA ...

シリーズ本: 1 - Mindesign
Intuition is the ability through which we can draw on information that lies in a different dimension of time and space than the current one, it is the ability that allows us to perceive beyond the five senses and the chance to access to the past or the future in a non-linear way.Intuition is the complementary element to rationality, the perfect complement to logical thinking.Marco Cattaneo GOTAM, ... もっと見る

1,345 円

Intuition is the ability through which we can draw on information that lies in a different dimension of time and space than the current one, it is the ability that allows us to perceive beyond the five senses and the chance to access to the past or the future in a non-linear way.Intuition is the complementary element to rationality, the perfect complement to logical thinking.Marco Cattaneo GOTAM,
... もっと見る
Chakra Como Despertar os Centros de Energia do Corpo e da Mente. Yoga para melhorar a vida.

− MIYAKO OSAKA ...

Chakras como um conceito universal. No Ocidente, eles geralmente denotam entidades que unem corpo e mente, os elementos físicos e psíquicos.Conhecer os chakras pode ajudá-lo a compreender o processo de auto-cura através do nosso corpo, tentando desenvolver ao máximo a sua energia pessoal. Este é o primeiro passo para recuperar o bem-estar psicofísico e aprofundar o seu próprio conhecimento de si ... もっと見る

1,100 円

Chakras como um conceito universal. No Ocidente, eles geralmente denotam entidades que unem corpo e mente, os elementos físicos e psíquicos.Conhecer os chakras pode ajudá-lo a compreender o processo de auto-cura através do nosso corpo, tentando desenvolver ao máximo a sua energia pessoal. Este é o primeiro passo para recuperar o bem-estar psicofísico e aprofundar o seu próprio conhecimento de si
... もっと見る

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おすすめ

ヨガ電子書籍

瑜伽之光

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不調を根こそぎ解消！女のゆがみトリ

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Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

Light on the Yoga Sutras of Patanjali

The Key Poses of Yoga

Anatomy for Hip Openers and Forward Bends

Your Health

Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

Basic Meditation and Yoga

The Key Muscles of Yoga

Sacred Sound

The BalleCore(r) Workout

Ancient Secrets of the Fountain of Youth

Yoga Guide For Beginners

A Yoga Marriage: Restoring Connection & Deepening Passion the Yoga Way

Yoga as Medicine

Yoga Sequencing

The Yoga Face

The Seven Spiritual Laws of Yoga

Intuition: Knowledge and Techniques to Develop Extrasensory Perception

Chakra Como Despertar os Centros de Energia do Corpo e da Mente. Yoga para melhorar a vida.

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