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栄養 電子書籍

栄養 の本がお好きな方におすすめです。
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  • おとなの健康レシピ　50代からの骨粗鬆症の献立

    − オレンジページ ...
    骨密度を高める簡単レシピと1カ月献立50 代以降、特に女性は骨粗鬆症のリスクが高まるので要注意。本書では、骨を守る栄養素が手軽にとれる簡単おかずや役立つ1カ月献立を紹介。運動・生活アドバイス、骨粗鬆症の基礎知識も解説します。------------------------------目次1章　骨粗鬆症の基礎知識・骨と全身の健康の関係は?・骨がもろくなる骨粗鬆症とは?・骨粗鬆症に注意が必要な人は?ほか2章　骨を強くする栄養と食材・骨を強くする栄養素とは・骨の土台となる／たんぱく質・骨や歯をつくる素材となる／カルシウムほか3章　骨を強くするアイディアレシピ・「ふりかけ」「作りおき」で毎日カルシウム強化・手軽な食材を活用... ... もっと見る

    1,650 円

  • 病気に負けない健康な身体をつくる！保存版生活習慣病予防講座3＜免疫バランス編＞

    − 太陽笑顔fufufu編集部 ...
    日常生活・食生活を見直して免疫力向上を目指す！健康な身体を手に入れるためのヒントが満載【近年大注目！「菌」の重要性】免疫力を高めて病気に負けない身体を作る「LPS」のすごいチカラ【風邪対策に効果大！】骨の強化だけじゃない、ビタミンDに秘められた驚きの効用【腸内フローラが身体に与える影響】健康維持に大きく関わる腸内細菌と食べ物の話【“第6の栄養素”食物繊維】腸内環境を整えてさまざまな病気を予防【今こそ見直したい「漢方」の効能】おうちで作れるかんたん薬膳料理のレシピつき！【目次】◆１章　味方につけたい菌のチカラ◆２章　知られざる〝ビタミンＤ〟のパワー◆３章　腸内細菌があなたを守る！◆４章　便秘解消だけじゃない！〝食物繊維〟の働き<... ... もっと見る

    550 円

  • 朝しょうが 冷えとり簡単レシピ80

    編集 日経ヘルス ...
    冷えとり、ダイエット、むくみ、お通じ改善・・・にまとめて効く！女性の味方にしたいレシピ満載しょうがを生活習慣に取り入れる！美容と健康に関心が高い人たちには、すでにおなじみの食材「しょうが」。最大の魅力は、食べるとすぐに体が温まり、冷えを改善させる効果が高いことです。さらに、ダイエットや、むくみ・お通じ改善にも効果があることが判明。現代女性の悩みを一手に引き受けてくれる、頼もしい食材「しょうが」の簡単レシピを紹介します。 ... もっと見る

    509 円

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    − Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... もっと見る

    2,071 円

  • Escape the Diet Trap

    − Dr. John Briffa ...
    ‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... もっと見る

    1,243 円

  • Clean Living Fast Food: 7 Paleo Recipes

    − Luke Hines ...
    シリーズ series The Clean Living Series
    Want to try the Clean Living lifestyle? Try seven of Luke and Scott's favourite Paleo recipes from their new book, Clean Living Fast Food, for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit television show 'My Kitchen Rules'. Their Paleolithic style of eating combined with their focus on keeping active has captivated the ... もっと見る

    無料

  • Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition

    Detox Diet and Superfoods Edition

    − Speedy Publishing ...
    It’s true that what you eat defines you. If you eat healthy, you will happier and more productive. Otherwise, you won’t have the energy to get anything on your list done. Let good food rule. Let your body enjoy a nutritious diet while losing weight. Here’s a three-book collection that discusses the detox and superfoods diet in detail. Enjoy the good read. ... もっと見る

    510 円

  • Eat Right for Blood Type O

    Maximise your health with individual food, drink and supplement lists for your blood type

    − Peter J. D'Adamo ...
    シリーズ series Eat Right For Blood Type
    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods ... もっと見る

    1,672 円

  • The Coconut Oil Miracle, 5th Edition

    − Bruce Fife ...
    A completely revised and updated guide for maximizing the health and beauty benefits of coconut oilFor years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious ... もっと見る

    955 円

  • Good Calories, Bad Calories

    − Gary Taubes ...
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... もっと見る

    1,593 円

  • Salt Sugar Fat

    How the Food Giants Hooked Us

    − Michael Moss ...
    “If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... もっと見る

    1,433 円

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    − Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... もっと見る

    1,505 円

  • Green for Life

    The Updated Classic on Green Smoothie Nutrition

    − Victoria Boutenko ...
    Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense ... もっと見る

    305 円

  • The Raw Cure: Healing Beyond Medicine

    How Self_empowerment, A Raw Vegan Diet, and Change of Lifestlye Can Free Us From Sickness and Disease

    − Jesse Jacoby ...
    Please read the review from Plant Powered Living:http://www.plantpoweredliving.com/2013/04/17/the-raw-cure-healing-beyond-medicine-book-review/People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans ... もっと見る

    900 円

  • DIETA MEDITERRANEA - Mejores Recetas de la Cocina Mediterranea Para Bajar de Peso Saludablemente

    − Mario Fortunato ...
    La dieta mediterránea para su salud y la pérdida de peso saludable.La famosa dieta mediterránea es un plan de dieta que incorpora el consumo de alimentos de los países mediterráneos, es decir, los países que rodean el mar Mediterráneo. No es tan sólo una dieta, es más bien un estilo de vida que promueve la salud y la pérdida de peso de forma sostenible y saludable.Hoy en día, está siendo estudiada ... もっと見る

    無料

  • The Yeast Syndrome

    How to Help Your Doctor Identify & Treat the Real Cause of Your Yeast-Related Illness

    − John Parks Trowbridge MD, Morton Walker DPM ...
    The most complete and up-to-date book on the epidemic affecting 80 million American men, women, and children.How to recognize the symptoms, why many doctors do not diagnose yeast infections, and how to bring it to your doctor's attention.Eleven questionnaires to determine your risk of a yeast-related disorder.The many causes of the yeast syndrome -- and how to avoid them.The most up-to-date ... もっと見る

    858 円

  • 5-Factor Fitness

    The Diet and Fitness Secret of Hollywood's A-List

    − Ethan Boldt, Harley Pasternak M.Sc. ...
    A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that ... もっと見る

    1,890 円

  • Eat to Live Cookbook

    200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    − Joel Fuhrman, M.D. ...
    シリーズ 本: 4 - Eat for Life
    Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live ... もっと見る

    3,276 円 または Kobo Plus なら無料

  • Diet Recipes for Weight Loss (Boxed Set): 2 Day Diet Plan to Lose Pounds

    2 Day Diet Plan to Lose Pounds in 2015

    − Speedy Publishing ...
    A lot of people struggle with weight loss, and some may not fully understand how to meet their weight loss goals. Diet and weight loss guides are helpful in setting a process for weight loss. They serve as references that encourage you to pursue your goals. Here are three wonderful books that will discuss the how’s of effective weight loss. ... もっと見る

    510 円

  • The Omnivore's Dilemma: A Natural History of Four Meals

    A Natural History of Four Meals

    − Michael Pollan ...
    **"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New YorkerOne of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard AwardThe #1 New York Times bestselling author of A World Appears, This is Your Mind on Plants, How to Change Your Mind, In Defense of Food and Food Rules**What should we have ... もっと見る

    1,433 円

  • Effortless Healing

    9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

    − Dr. Joseph Mercola ...
    Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... もっと見る

    2,071 円

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    − Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... もっと見る

    510 円

  • Eat This!

    1,001 Things to Eat Before You Diet

    − Ian Jackman ...
    “Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... もっと見る

    1,532 円

  • Super Immunity

    The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

    − Joel Fuhrman, M.D. ...
    シリーズ 本: 1 - Eat for Life
    From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the ... もっと見る

    1,740 円