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おすすめ

頑張らずにスッパリやめられる禁煙

− 川井治之 ...

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと... ... もっと見る

1,199 円

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと...
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斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

− 福田博 ...

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより） ... もっと見る

1,500 円

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより）
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Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

− Allen Carr ...

シリーズ本: 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... もっと見る

1,099 円または Kobo Plus なら無料

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
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Broken

My Story of Addiction and Redemption

− William Cope Moyers, Katherine Ketcham ...

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates ... もっと見る

2,389 円

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates
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Will

− Will Self ...

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the ... もっと見る

2,845 円

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the
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The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

− Wendy Maltz, Larry Maltz ...

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... もっと見る

1,945 円

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a
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The Only Way to Stop Smoking Permanently

Quit cigarettes for good with this groundbreaking method

− Allen Carr ...

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... もっと見る

1,672 円

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in.
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Universal Beauty

The MISS UNIVERSE Guide to Beauty

− Cara Birnbaum ...

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former ... もっと見る

3,071 円

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former
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Drink

The Intimate Relationship Between Women and Alcohol

− Ann Dowsett Johnston ...

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed ... もっと見る

1,945 円

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed
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童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Das Kind in dir muss Heimat finden：Der Schlüssel zur Lösung (fast) aller Probleme

− 史蒂芬妮．史塔爾, Stefanie Stahl ...

翻訳王榮輝 ...

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊 ... もっと見る

1,583 円

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊
... もっと見る
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

− John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... もっと見る

1,945 円

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... もっと見る
Games Alcoholics Play

− Claude M. Steiner Ph.D. ...

The most lucid account of the patterns of problem drinkers ever set down in a book!Drawing on soundly tested theories of transactional behavior, Dr. Steiner describes the three distinct types of alcoholics -- Drunk and Proud, Lush and Wino -- and their games, scripts and rackets: Debtor... Kick... Cops and robbers... Plastic Woman... Captain Marvel...Ain't it awful... Schlemiel... Look how hard I ... もっと見る

858 円

The most lucid account of the patterns of problem drinkers ever set down in a book!Drawing on soundly tested theories of transactional behavior, Dr. Steiner describes the three distinct types of alcoholics -- Drunk and Proud, Lush and Wino -- and their games, scripts and rackets: Debtor... Kick... Cops and robbers... Plastic Woman... Captain Marvel...Ain't it awful... Schlemiel... Look how hard I
... もっと見る
The Truth About Caffeine

− Marina Kushner ...

"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia ... もっと見る

899 円

"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia
... もっと見る
Addiction What It Was Like Conviction What Happened Redemption What It Is Like Now (A True Story)

− James Hendrickson ...

Dear reader: In this riveting true story, you will be amazed at the devastation, dysfunction, addiction, and finally, success in the life of the author! He has reinvented himself several times in his seventy-five years on this earth. Living his first four years in a city near Trenton, New Jersey, he moved to a small tenant house on a farm in New Egypt, New Jersey, where the dysfunction began. He ... もっと見る

965 円

Dear reader: In this riveting true story, you will be amazed at the devastation, dysfunction, addiction, and finally, success in the life of the author! He has reinvented himself several times in his seventy-five years on this earth. Living his first four years in a city near Trenton, New Jersey, he moved to a small tenant house on a farm in New Egypt, New Jersey, where the dysfunction began. He
... もっと見る
The Truth About Addiction

Developing a New Understanding

− Candace Plattor ...

There is nothing easy about loving someone who is actively engaging in any addictive behavior. In order to fully understand how to resolve the problems that arise from being in a relationship with an addict, it is necessary to first become aware of the nature of addiction. As you learn about what causes addictive behaviors and how they can manifest, you can then understand the best steps you can ... もっと見る

529 円

There is nothing easy about loving someone who is actively engaging in any addictive behavior. In order to fully understand how to resolve the problems that arise from being in a relationship with an addict, it is necessary to first become aware of the nature of addiction. As you learn about what causes addictive behaviors and how they can manifest, you can then understand the best steps you can
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50 Ways to Beat a Hangover

Weird, wacky and wonderful ways for prevention and cure

− Cara Frost-Sharratt ...

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion ... もっと見る

771 円

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion
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My Friend Is An Addict - What Can I Do?

Use the Roadmap Out of Addiction To Influence Your Friend And To Take Back Your Life

− Kathy E Williamson ...

This step-by-step Roadmap Out of Addiction helps addicts overcome their addictions in a very short time. This book offers a vast array of powerful principles, truths and exercises that will give you the ability to help and influence any of your friends who struggle with addiction.Spouses, family members and friends of the addict can also use this Roadmap to take back control of their own lives.You ... もっと見る

512 円

This step-by-step Roadmap Out of Addiction helps addicts overcome their addictions in a very short time. This book offers a vast array of powerful principles, truths and exercises that will give you the ability to help and influence any of your friends who struggle with addiction.Spouses, family members and friends of the addict can also use this Roadmap to take back control of their own lives.You
... もっと見る
The Drug Essays

Aleister Crowley's Reflections on Hashish, Cocaine & Absinthe

− Aleister Crowley ...

The essays in this collection represent Aleister Crowley’s ideas and meditations on drugs. Part One explores Crowley’s experiences with hashish and its uses in mystical rituals. Part Two examines cocaine and looks at whether it should be regulated by law. Finally, Part Three delves into the sensuality of absinthe and its role in society.The essays are fascinating, both for what they reveal about ... もっと見る

132 円

The essays in this collection represent Aleister Crowley’s ideas and meditations on drugs. Part One explores Crowley’s experiences with hashish and its uses in mystical rituals. Part Two examines cocaine and looks at whether it should be regulated by law. Finally, Part Three delves into the sensuality of absinthe and its role in society.The essays are fascinating, both for what they reveal about
... もっと見る
“Get out and Close the Doors Behind You”!

Spiritual Secrets to Deliverance and Sobriety

− Tamara Y. Jackson ...

Get Out and Close the Doors Behind You: (Spiritual Secrets To Deliverance and Sobriety) Addiction has consumed so many of us and our loved ones. It has had its ugly grip in our bloodlines for generations. Are you struggling with addiction to tobacco, alcohol or drugs? Do you have a family member or friend who is? This book is designed to help the reader learn how to be set free from the bondage of ... もっと見る

468 円

Get Out and Close the Doors Behind You: (Spiritual Secrets To Deliverance and Sobriety) Addiction has consumed so many of us and our loved ones. It has had its ugly grip in our bloodlines for generations. Are you struggling with addiction to tobacco, alcohol or drugs? Do you have a family member or friend who is? This book is designed to help the reader learn how to be set free from the bondage of
... もっと見る
The Kind Self-Healing Book

Raise Yourself Up with Curiosity and Compassion

− Amy Eden Jollymore ...

If you are prone to anxiety, depression, self-doubt, people-pleasing, or decision-making influenced by fear, or if you want to free yourself of the coping behaviors that worked in a disordered childhood but don't serve you in adulthood, The Kind Self-Healing Book is for you. If you grew up within a chaotic family environment caused by chronic inconsistency, stress, and emotional or physical ... もっと見る

717 円

If you are prone to anxiety, depression, self-doubt, people-pleasing, or decision-making influenced by fear, or if you want to free yourself of the coping behaviors that worked in a disordered childhood but don't serve you in adulthood, The Kind Self-Healing Book is for you. If you grew up within a chaotic family environment caused by chronic inconsistency, stress, and emotional or physical
... もっと見る
Understanding Addiction

An LDS Perspective

− Dr. Reid Wayne Lofgran ...

In Understanding Addiction, Dr. Lofgran applies the science of recent addiction research to Christian values and beliefs. He explains what addiction is and how the concepts of addiction apply to everyone. Using personal insights and experiences, Dr. Lofgran explores topics ranging from the teachings of the gospel of Jesus Christ that help us avoid addiction, to the promise of the Atonement of ... もっと見る

601 円

In Understanding Addiction, Dr. Lofgran applies the science of recent addiction research to Christian values and beliefs. He explains what addiction is and how the concepts of addiction apply to everyone. Using personal insights and experiences, Dr. Lofgran explores topics ranging from the teachings of the gospel of Jesus Christ that help us avoid addiction, to the promise of the Atonement of
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CBD: CBD and Hemp Oil (Medical Cannabis + Natural Treatment to Pain Relief + Grow Marijuana + THC)

− Robin Klaman ...

Are you ready to try something new in your fight against pain?Have you had enough of modern medicines and their failure to help you?These books have all the answers!Living in pain, or with a condition that causes discomfort or nuisance to you and affects the way you live your life, is something that we can all do without. Very often the drugs we are prescribed do very little to alleviate the ... もっと見る

350 円

Are you ready to try something new in your fight against pain?Have you had enough of modern medicines and their failure to help you?These books have all the answers!Living in pain, or with a condition that causes discomfort or nuisance to you and affects the way you live your life, is something that we can all do without. Very often the drugs we are prescribed do very little to alleviate the
... もっと見る
YOU GOT THIS

How to Wean Off Opioids, Street Drugs and Prescription Medication With Little to No Withdrawal Symptoms

− Dan Knudsen ...

Is there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia which is being used by millions of Americans for its helpful qualities. By ... もっと見る

965 円

Is there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia which is being used by millions of Americans for its helpful qualities. By
... もっと見る
Blush

Women & Wine

− Molly Davis ...

Whether meeting up for happy hour after a long day of work, catching up with a friend, unwinding after another day of parenting, sipping a glass while stealing time for a long, quiet soak in the tub, or commiserating over lost love, lost parents, lost jobs, lost years or lost waistlines, our wine feels like a sacred ritual that a lot of us can relate to. “We should get together for wine sometime ... もっと見る

922 円

Whether meeting up for happy hour after a long day of work, catching up with a friend, unwinding after another day of parenting, sipping a glass while stealing time for a long, quiet soak in the tub, or commiserating over lost love, lost parents, lost jobs, lost years or lost waistlines, our wine feels like a sacred ritual that a lot of us can relate to. “We should get together for wine sometime
... もっと見る

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オーディオブック月 1 冊

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おすすめ

依存症電子書籍

頑張らずにスッパリやめられる禁煙

斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

Stop Smoking with Allen Carr

Broken

Will

The Porn Trap

The Only Way to Stop Smoking Permanently

Universal Beauty

Drink

童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Changing for Good

Games Alcoholics Play

The Truth About Caffeine

Addiction What It Was Like Conviction What Happened Redemption What It Is Like Now (A True Story)

The Truth About Addiction

50 Ways to Beat a Hangover

My Friend Is An Addict - What Can I Do?

The Drug Essays

“Get out and Close the Doors Behind You”!

The Kind Self-Healing Book

Understanding Addiction

CBD: CBD and Hemp Oil (Medical Cannabis + Natural Treatment to Pain Relief + Grow Marijuana + THC)

YOU GOT THIS

Blush

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発売日:

オーディオブック月 1 冊

+ 30 日間無料お試し

発売日:

オーディオブック月 1 冊

+ 30 日間無料お試し

おすすめ

依存症 電子書籍

依存症電子書籍