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おすすめ

頑張らずにスッパリやめられる禁煙

− 川井治之 ...

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと... ... もっと見る

1,199 円

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと...
... もっと見る
斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

− 福田博 ...

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより） ... もっと見る

1,500 円

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより）
... もっと見る
Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

− Allen Carr ...

シリーズ本: 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... もっと見る

1,099 円または Kobo Plus なら無料

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
... もっと見る
The Only Way to Stop Smoking Permanently

Quit cigarettes for good with this groundbreaking method

− Allen Carr ...

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... もっと見る

1,672 円

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in.
... もっと見る
Broken

My Story of Addiction and Redemption

− William Cope Moyers, Katherine Ketcham ...

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates ... もっと見る

2,389 円

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates
... もっと見る
Universal Beauty

The MISS UNIVERSE Guide to Beauty

− Cara Birnbaum ...

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former ... もっと見る

3,071 円

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former
... もっと見る
Drink

The Intimate Relationship Between Women and Alcohol

− Ann Dowsett Johnston ...

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed ... もっと見る

1,945 円

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed
... もっと見る
Will

− Will Self ...

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the ... もっと見る

2,845 円

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the
... もっと見る
The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

− Wendy Maltz, Larry Maltz ...

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... もっと見る

1,945 円

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a
... もっと見る
童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Das Kind in dir muss Heimat finden：Der Schlüssel zur Lösung (fast) aller Probleme

− 史蒂芬妮．史塔爾, Stefanie Stahl ...

翻訳王榮輝 ...

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊 ... もっと見る

1,583 円

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊
... もっと見る
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

− John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... もっと見る

1,945 円

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... もっと見る
Games Alcoholics Play

− Claude M. Steiner Ph.D. ...

The most lucid account of the patterns of problem drinkers ever set down in a book!Drawing on soundly tested theories of transactional behavior, Dr. Steiner describes the three distinct types of alcoholics -- Drunk and Proud, Lush and Wino -- and their games, scripts and rackets: Debtor... Kick... Cops and robbers... Plastic Woman... Captain Marvel...Ain't it awful... Schlemiel... Look how hard I ... もっと見る

858 円

The most lucid account of the patterns of problem drinkers ever set down in a book!Drawing on soundly tested theories of transactional behavior, Dr. Steiner describes the three distinct types of alcoholics -- Drunk and Proud, Lush and Wino -- and their games, scripts and rackets: Debtor... Kick... Cops and robbers... Plastic Woman... Captain Marvel...Ain't it awful... Schlemiel... Look how hard I
... もっと見る
Addiction Recovery: How to Stop Drinking, Smoking and Gambling for Good

− Larry Cross ...

This book covers several topics including: Chapter 1: Phases Of Recovery Chapter 2: Errors And Correct Choices In Early-On Recovery Chapter 3: Seek Your Path Chapter 4: You Must Take Action Chapter 5: What’s Next and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... もっと見る

838 円

This book covers several topics including: Chapter 1: Phases Of Recovery Chapter 2: Errors And Correct Choices In Early-On Recovery Chapter 3: Seek Your Path Chapter 4: You Must Take Action Chapter 5: What’s Next and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... もっと見る
Demons Release Trilogies The Prequel Book Three

− LIBERTY CROUCH ...

The Prequel unveils the origin of the 3-part book series, Demons Release Trilogies. It goes back to the beginning of the author's experiences during her recovery from lifelong drug addiction, mental health issues, and trauma. This authentic raw documentation contains excerpts from Liberty's ongoing journal entries, doctor reports, family history, and childhood. Tactics of the enemy to deter ... もっと見る

1,025 円

The Prequel unveils the origin of the 3-part book series, Demons Release Trilogies. It goes back to the beginning of the author's experiences during her recovery from lifelong drug addiction, mental health issues, and trauma. This authentic raw documentation contains excerpts from Liberty's ongoing journal entries, doctor reports, family history, and childhood. Tactics of the enemy to deter
... もっと見る
Health and Wellness Bible

An All-Round Personal Guide To Health and Wellness

− Nchimenyi Ndashi ...

Are You Actually Living the Life of Your Dreams? Are You Living the Life of Your Dreams? Do you Live The Live Your Deserve? It is often said that "health is wealth"! Ofcourse, you have to be healthy to be able to achieve any other thing in life. How often do you worry about your wellbeing? If you’re anything like the vast majority of people, then chances are that you have tried several things in a ... もっと見る

867 円

Are You Actually Living the Life of Your Dreams? Are You Living the Life of Your Dreams? Do you Live The Live Your Deserve? It is often said that "health is wealth"! Ofcourse, you have to be healthy to be able to achieve any other thing in life. How often do you worry about your wellbeing? If you’re anything like the vast majority of people, then chances are that you have tried several things in a
... もっと見る
The Sacred Secret

A Book of Seven

− Leonard, Victor ...

Have you ever wondered how a person could just snap, taking their own life in the blink of an eye? Or considered the men and women who throw everything away in their lives that’s good, choosing rather to follow their addictions into anarchy and misery? What is the value of a life in today’s world?The answers to these questions cannot be found in any office, nor are they provided through experience ... もっと見る

1,346 円

Have you ever wondered how a person could just snap, taking their own life in the blink of an eye? Or considered the men and women who throw everything away in their lives that’s good, choosing rather to follow their addictions into anarchy and misery? What is the value of a life in today’s world?The answers to these questions cannot be found in any office, nor are they provided through experience
... もっと見る
All That Glitters

A Climber's Journey Through Addiction and Depression

− Margo Talbot ...

Margo Talbot's unflinchingly honest account of a childhood characterized by abuse and neglect, her descent into depression, addiction, and criminal activity is both heartbreaking and, ultimately, inspiring. Finding redemption and healing through her passion for the outdoors and, in particular, ice climbing, this memoir is a stirring testament to the power of the human spirit and the healing force ... もっと見る

1,069 円

Margo Talbot's unflinchingly honest account of a childhood characterized by abuse and neglect, her descent into depression, addiction, and criminal activity is both heartbreaking and, ultimately, inspiring. Finding redemption and healing through her passion for the outdoors and, in particular, ice climbing, this memoir is a stirring testament to the power of the human spirit and the healing force
... もっと見る
Like a Fragile House of Cards, My Life Came Crashing Down

− Beckie ...

Like a Fragile House of Cards, My Life Came Crashing Down is a story about the author, but it could also be you. Struggling with an addiction brought on by deceit and lies, she gets caught up in a difficult and painful situation by no fault of her own. She offers a way to recovery by turning everything over to God and not giving up. Let the words be like seeds that are planted and, over time, take ... もっと見る

408 円

Like a Fragile House of Cards, My Life Came Crashing Down is a story about the author, but it could also be you. Struggling with an addiction brought on by deceit and lies, she gets caught up in a difficult and painful situation by no fault of her own. She offers a way to recovery by turning everything over to God and not giving up. Let the words be like seeds that are planted and, over time, take
... もっと見る
Corrections in Ink

Dispatches from an American Prison

− Keri Blakinger ...

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom'PIPER KERMAN, New York Times bestselling author of** ORANGE IS THE NEW BLACKKeri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption'DAVID SHEFF, NEW YORK TIMES'A raw, f... ... もっと見る

1,892 円

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom'PIPER KERMAN, New York Times bestselling author of** ORANGE IS THE NEW BLACKKeri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption'DAVID SHEFF, NEW YORK TIMES'A raw, f...
... もっと見る
And Drink I Did

− Jay Keefe ...

One man"s story of alcoholism and growing through recovery. ... もっと見る

717 円

One man"s story of alcoholism and growing through recovery.
... もっと見る
Tools for Recovery

− Diane Deeley RN C.A.R.N. ...

Not everyone is ready to make changes on the same day, just like apples don’t all ripen at the same time. Developing some tools for recovery is important so that when you are ready to seriously make changes, you have the tools to start rebuilding your life. ... もっと見る

408 円

Not everyone is ready to make changes on the same day, just like apples don’t all ripen at the same time. Developing some tools for recovery is important so that when you are ready to seriously make changes, you have the tools to start rebuilding your life.
... もっと見る
Hey! What About Me

How to make yourself and others a priority in a world of indifference, impulsivity and distraction

− ALLAN J KATZ ...

シリーズ本: 1 - 1
Modern day slavery is being compelled to act, somewhat unconsciously, which does not end up serving our own good. It’s as if there were a “master” demanding and compelling us to do something which ultimately is not in our own best interest. Every day, millions of people all over the world, subject themselves to the slavery of work, technology, people and emotions; rushing past their lives in a ... もっと見る

1,332 円

Modern day slavery is being compelled to act, somewhat unconsciously, which does not end up serving our own good. It’s as if there were a “master” demanding and compelling us to do something which ultimately is not in our own best interest. Every day, millions of people all over the world, subject themselves to the slavery of work, technology, people and emotions; rushing past their lives in a
... もっと見る
The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

− Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT ...

Gold Winner of The 2019 Living Now Book Award (Self-Help)Gold Winner of The 2019 Human Relations Indie Book Award (Recovery)Silver Winner of The 2018 Nautilus Book Award (Personal Growth)Silver Winner of The 2019 IPBA Benjamin Franklin Book Award (Self-Help)If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily ... ... もっと見る

1,511 円

Gold Winner of The 2019 Living Now Book Award (Self-Help)Gold Winner of The 2019 Human Relations Indie Book Award (Recovery)Silver Winner of The 2018 Nautilus Book Award (Personal Growth)Silver Winner of The 2019 IPBA Benjamin Franklin Book Award (Self-Help)If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily ...
... もっと見る
The Freedom Model for the Family

− Baldwin Research Institute, Inc. ...

The Freedom Model for the Family is an approach for families dealing with a loved one who is struggling from addiction. It was written by the authors of The Freedom Model for Addictions and uses the same principles in a way that families can apply them.Addiction is not a disease, and it's definitely not a "family disease". Treating it like one has led us to the crisis we're seeing today.Treatment ... もっと見る

750 円

The Freedom Model for the Family is an approach for families dealing with a loved one who is struggling from addiction. It was written by the authors of The Freedom Model for Addictions and uses the same principles in a way that families can apply them.Addiction is not a disease, and it's definitely not a "family disease". Treating it like one has led us to the crisis we're seeing today.Treatment
... もっと見る

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おすすめ

依存症電子書籍

頑張らずにスッパリやめられる禁煙

斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

Stop Smoking with Allen Carr

The Only Way to Stop Smoking Permanently

Broken

Universal Beauty

Drink

Will

The Porn Trap

童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Changing for Good

Games Alcoholics Play

Addiction Recovery: How to Stop Drinking, Smoking and Gambling for Good

Demons Release Trilogies The Prequel Book Three

Health and Wellness Bible

The Sacred Secret

All That Glitters

Like a Fragile House of Cards, My Life Came Crashing Down

Corrections in Ink

And Drink I Did

Tools for Recovery

Hey! What About Me

The Gift of Recovery

The Freedom Model for the Family

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