Skip to main content
Search Button
日本 楽天Koboストア ヘルプ

楽天Kobo

気になる本

カート

VIP 特典をお楽しみいただけます！

購入できない書籍
お買い物かごをご確認ください。購入不可の商品を削除できます。削除されなかった購入不可の商品は、購入手続き時に削除されます。
点点
点点

おすすめ

Loading...

食餌療法 電子書籍

食餌療法 の本がお好きな方におすすめです。
1314件の検索結果中1～24を表示
Skip side bar filters

  • 「空腹」こそ最強のクスリ

    − 青木厚 ...
    【ガン、認知症、糖尿病、高血圧、内臓脂肪、疲れ・だるさ、老化にお悩みの方に朗報！】【ノーベル賞を受賞したオートファジー研究から生まれた、健康的な食べ方の新常識！】最新医学エビデンスに基づく本当に正しい食事法は、「何を食べるか」ではなく、「食べない時間（空腹の時間）を増やす」たったこれだけがルール！睡眠時間を上手に組み合わせて「１日16時間は食べない」だけで、細胞内の悪いタンパク質や細菌が除去され、全身の細胞がみるみる修復！この食事法なら、炭水化物も、脂肪も、甘い物も、お酒も、ガマンせず好きなだけ食べられるからストレスなく健康になれます！「1日3食しっかり食べているのに、なぜか体がだるい、疲れている」「健康に良いとされる食べ物を摂取しているのに、ぜんぜん効果が現れない」「カロリ... ... もっと見る

    1,430 円

  • 無病法

    極少食の威力

    − ルイジ・コルナロ ...
    西欧では、歴史的に最も有名な長寿者であるにもかかわらず、日本ではほとんど知られていない人物。それが本書の著者ルイジ・コルナロである。コルナロはいわば「食べない健康法」の元祖。　時は16世紀のイタリア。病気がちで生死の淵をさまよった彼は、医師の忠告で節食生活を始める。すると、たちまち病は快癒し、ついには当時としては異例の102歳という天寿を全うする。彼はその体験をもとに、食を節すること（極少食）がいかに心身ともに良い影響を与え、また人間の運命をも変え得るものかを83歳から書いて配り始めた。その手記は評判を呼び、各国で翻訳されながら読み継がれ、後にフランシス・ベーコンやニーチェほか多くの有名人が言及しているほどである。この「食養のバイブル」とも言われる古典的名著が、ついに待望の邦訳！　活性酸素やサーチュイン遺伝子など現代の知見から見た懇切な解説も付いており、より深い理解を助けてくれる。 ... もっと見る

    1,100 円

  • 糖質制限の真実　日本人を救う革命的食事法ロカボのすべて

    − 山田悟 ...
    生活習慣病が激増している。その8割を占める糖尿病、高血圧、脂質異常症は、さらにガン、心臓病、脳卒中の三大死因につながっていく。特に糖尿病とガンの密接な関係を考えると、40歳以上の3人に一人が血糖異常者という現状は危機的だ。欧米人に比べ日本人は糖質に弱い。人間ドックで見落とされる食後高血糖を防ぐには、血糖値を上げる唯一の原因、糖質（炭水化物・果物・芋・豆等）をコントロールするしかない。そのための新しい食事法がロカボだ。巷にあふれる根拠に乏しい糖質制限とは違う、最新栄養学に基づく革命的食事法を徹底解説。 ... もっと見る

    571 円

  • 専門医が教える　高血圧でも長生きする本

    − 島田和幸 ...
    血管の老化を食い止める!食材&味付け、8つのコツで美味しく減塩・減カロリー・酸味●レモン・酢・すだち・かぼす―素材の味をより美味しく・スパイス・香味野菜●しょうが・にんにく・とうがらし・ごま―味と香りが料理のアクセントに・うまみ●かつおぶし・こんぶ―塩分なしでもおいしい天然だし・大豆・大豆製品●油揚げ・納豆・豆腐―血圧調整に役立つ良質なたんぱく源・青魚●いわし・ぶり・あじ―動脈硬化防止の強い味方・野菜●きゅうり・かぼちゃ・トマト・小松菜―塩分排出成分がいっぱい・果物●バナナ・りんご・みかん―デザートで塩分排出ができる・きのこ・海藻●しいたけ・えのきだけ・わかめ―低カロリーでもおなかいっぱいに ... もっと見る

    1,144 円

  • やって良かった！１日１食

    − 船瀬俊介 ...
    ■少食ブームを生み出した書籍が再び！有名芸能人や一流アスリートがいち早く始め、少食ブームがやってきたのが4、5年くらい前。1日1食やファスティング（断食）など、いつまでも老いることなく、病気知らずの身体は、少食から生まれているのは、今や当たり前。空腹こそが長寿遺伝子をオンにするのです。長寿遺伝子とは「サーチュイン（Sirtuin1）遺伝子」。マサチューセッツ工科大のレオナルド・ガレンテ教授によって、1999年に発見されたこの遺伝子によって、長い間、抗齢学者たちを悩ませてきた謎が、ついに解明されました。このサーチュイン遺伝子をオンにし、老化を防ぐのが、「少食」だったのです。■著者は若い頃、ヨガ行者やファスティング道場に出会い、1日3食を1日2食に、そして1日1食にとなり、現在では、1日の原稿執筆ペースが400字詰め原稿用紙で60～80枚はふつうに、最... ... もっと見る

    1,760 円

  • 余命３カ月のガンが消えた１日１食奇跡のレシピ（KKロングセラーズ）

    − ムラキテルミ ...
    四十代で末期の肝臓ガン、「余命三カ月」の宣告を受ける。余生を、両親の住む場所ですごすため、熱海に移住。伊豆で石原結實医師に出会い、食事と食習慣だけで治す治療法を開始。一日一食断食スタートすぐデトックスが始まる。十三カ月後、ガンが完治する。末期の肝臓ガンを克服したレシピ。一日一食で、生きているエネルギーを食べる基本は玄米ごはんのおむすびアサリのお味噌汁で肝機能アップ「噛む」ことが、ガンを防ぐ! 究極のおにぎり玉子は必ず有精卵で!ガン患者は一日一食でいい私にとっての「抗ガン剤」は……木村秋則さんの奇跡のりんごスープ身体を温める「陽性食品」リスト付大人気アメーバブログが電子書籍化！ ... もっと見る

    1,200 円

  • The Autoimmune Solution

    Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

    − Amy Myers, M.D. ...
    A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... もっと見る

    1,945 円

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    − Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... もっと見る

    510 円

  • Belly Fat Diet Book [Second Edition]: Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life

    − Robin Whitmer ...
    Belly Fat Diet Book [Second Edition] Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life --------- [New edition] With the following additional content: * New introduction. * New section: "How to Lose Belly Fat Though Dieting" (500 words). * New section at end of book (recipes): Belly Fat Diet Bean Recipes (3763 words). * Improved formatting and editing --------- Have you ... もっと見る

    510 円

  • Fitness Ultimate solution for your health and weight loss problem

    − Margie Casey ...
    Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish ... もっと見る

    無料

  • Treating Rheumatoid Arthritis with Herbs,Spices,Roots

    − waleed farag ...
    It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available ... もっと見る

    1,511 円

  • Evidence-Based Approach to Phytochemicals and Other Dietary Factors

    − Jane Higdon, Victoria J. Drake ...
    From Reviews of the First Edition:Dr. Higdonhas given the healthcare providers, especially dietitians, nurses, physicians, and researchers who seek to understand phytochemicals an authoritative yet easy to use book.-- Phytomedicine: International Journal of Phytotherapy & PhytopharmacologyI highly recommend this monograph for physicians, dietitians, and other health practitioners as well as the ... もっと見る

    8,204 円

  • The Anti-inflammatory Diet Daily Recipes

    − Amina Subramani ...
    ★ What is inflammation? ★Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or ... もっと見る

    550 円

  • Dr. Sebi Natural Liver Detox Cleanse

    Detox & Cleanse Your Liver, Naturally and Safely, Using Dr. Sebi’s Nutritional Guide, Alkaline Diet, Approved Herbs and Cell Food List

    − Decla Publishing ...
    DR. SEBI NATURAL LIVER DETOX CLEANSE: is an excellent guide to Dr. Sebi’s unique and highly effective method for detoxing, cleansing and maintaining the liver. This detox method produces excellent results as many have testified. In this excellent guide you will find: • Recipes for some delicious, liver-detoxifying, Dr. Sebi-approved, main course meals (lunch & dinner), smoothies and herbal teas! • ... もっと見る

    729 円

  • Dieta Ketogenică Pentru Incepatori - Arde de Grăsime Pentru Sănătatea ta Mentală Plan Alimentar de 21 de Zile cu Rețete Ușoare și Gustoase

    − REBECCA HATTON ...
    Vrei să arzi excesul de grăsime în câteva săptămâni prin trezirea metabolismului și creșterea energiei zi de zi?De câte ori, în ciuda antrenamentelor grele din sală, ai coborât de pe scara demoralizată?Câte ore ai petrecut în fața oglinzii, descurajat, întrebându-te de ce acea rochie minunată ți-a marcat încă șoldurile, în ciuda lunilor petrecute pe un băț?Știu disconfortul pentru că și eu, ca și ... もっと見る

    700 円

  • Dieta Cetogênica Para Iniciantes - Queime Gordura para sua Saúde Mental Plano Alimentar de 21 Dias com Receitas Fáceis e Saborosas

    − REBECCA HATTON ...
    Você quer queimar o excesso de gordura em algumas semanas, despertando seu metabolismo e aumentando sua energia dia após dia?Quantas vezes, apesar dos treinos duros na academia, você desceu da balança desmoralizado?Quantas horas você já passou em frente ao espelho, desanimada, se perguntando por que aquele vestido maravilhoso ainda marcava seus quadris, apesar dos meses passados em uma vara?Eu sei ... もっと見る

    700 円

  • Anti-Inflammatorisk Kost - Anti-Inflammatorisk Kost til at Bekæmpe Betændelse og Styrke Immunsystemet. En Komplet 14 Dages Kostplan for dit Helbred.

    − MURILO CASTRO ALVES ...
    Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan ... もっと見る

    700 円

  • Dieta DASH Para Principiantes - Consigue una Vida Saludable Perdiendo Peso de Forma Rápida, Sana y Equilibrada. Reducir la Presión Arterial, la Hinchazón Abdominal y la Inflamación del Cuerpo

    − Carolyn E. Mills ...
    ¿Buscas una dieta que tehagauna vidao de por vida?¿Quieres reducir la hipertensión y perder peso?¿Quieres perder peso de forma natural pero rápida?Si la respuesta alas preguntas anteriores es sí, ¡entonces estás en el lugar correcto!En los últimos dos años ha habido un fuerte aumento de personas que han elegido la dieta DASH, esto se debe a que las pandemias que se están produciendo en los ú... ... もっと見る

    700 円

  • Perdez du poids grâce à l'intelligence émotionnelle: Faites un régime sans avoir de troubles anxieux et de moments de stress, améliorez votre estime de soi, et changez-vous pour toujours!

    − Leo Hill ...
    "Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction ... もっと見る

    1,150 円

  • 5:2 Diet Recipes: Experience The Incredibly Powerful Benefits of Fasting With a Variety of Healthy Dishes

    − Maria Roberts ...
    The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.In this book you will find:- A Brief Introduction to the 5: 2 Diet- A Basic Understanding of the 5:2 Diet- Why Detoxification is Good For ... もっと見る

    970 円

  • Superfoods Guide for Health and Weight Loss (Boxed Set)

    With Over 100 Juicing and Smoothie Recipes

    − Speedy Publishing ...
    Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten, ... もっと見る

    510 円

  • Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu.

    − Katie Brook ...
    With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of not only lowering your blood pressure, but also reducing stress and losing weight. So, what are the ... もっと見る

    727 円

  • Intermitterend Vasten - De Winnende Formule om vet te Verbranden, uw Gezondheid te Verbeteren en snel Weer in Vorm te Komen!!! Voedingsplan en Recepten Inbegrepen.

    − MURILO CASTRO ALVES ...
    Bent u het beu om ingewikkelde diëten te volgen, elke calorie te berekenen en gerechten te moeten eten die allesbehalve lekker zijn? Intermittent Fasting is de juiste dieet planning handleiding voor u!!!Zorg dat je de meest uitgebreide gids in handen krijgt en je extra kilo's zullen slechts een slechte herinnering zijn!De tijd is gekomen om je leven om te gooien, fysieke en mentale rust te ... もっと見る

    700 円

  • The Hypothyroidism Diet - The #1 Secret Revealed to Lose Weight and Stay Slim Forever with Hypothyroidism" - New Edition

    − Suzanne H Mackenzie ...
    The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance ... もっと見る

    976 円