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うつ 電子書籍

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  • マンガでわかる　どんなウツも、絶対よくなる　ラクになる！

    − 有島サトエ ...
    保健師、病棟看護士として働く「支援者」だった著者が、自身のうつ体験をリアルに紹介。「回復期や再発時の過ごし方」や再発予防のコツのほか、一人でできる「認知行動療法」実践のヒントなどをわかりやすくお伝えする。 ... もっと見る

    1,144 円

  • うつを超えた39のモノローグ

    − 中村 泰士 ...
    ――――――――うつ・日々のストレス・無力感・寂しさに悩むあなたへ！うつを経験したレコード大賞作家が綴る、自分との向き合い方。誰だって「不安」「孤独感」「寂しさ」を感じることもありますよね？そんな方にぜひ読んで頂きたい一冊です。――――――――（まえがきより）この本は、過去の私と同じようにうつ病に悩む人はもちろん、日々のストレスや無力感、寂しさに押しつぶされそうになる経験に悩む人にも、参考になるのではないかと思い、書き始めました。――――――――【目次】まえがき☆幸いなひと☆屋台☆スパリゾート☆口数の少ない夫☆素顔☆幸福の裏返しは不幸☆不安というケモノ☆男って奴は☆綺麗の永続き☆「出... ... もっと見る

    578 円

  • Песни для песенных Медитаций

    Айфааровские песни

    − Oris ...
    シリーズ series Ииссиидиология
    Предлагаемые вам для песенной Медитации Айфааровские Песни представляют собой неисчерпаемый Источник сердечной Радости, беззаветной Любви ко всем и ко ВСЕМУ, и той глубочайшей Веры в наше общее – самое прекрасное и гармоничное! – Будущее, которая дарует уставшим человеческим Сердцам Надежду и Оптимизм, чтобы преодолевать все жизненные трудности и внутренние препятствия на этом сложном Пути ... もっと見る

    無料

  • 「うつ」と上手につきあう本（大和出版）

    少しずつ、ゆっくりと元気になるヒント

    − 杉山奈津子 ...
    もう、ムリもガマンも必要ない！　がんばらなくていい！　拒食症、リストカット、パニック障害等々、中学時代からうつ歴十数年の“なっちゃん”が見つけた「くじけそうな毎日」をラクに生きられる方法をすべて明かします。本文では、自分を追い詰めなくていい「こころがだんだんラクになるヒント」から、ムリしないのに楽しくいられる「疲れない人づきあいのコツ」、そして、朝の目覚めから夜眠るまで「小さな幸せを感じられる習慣」などが満載。朝目覚めてからの5分間、ランチタイムにコーヒーと一緒に、お風呂の湯船の中で、夕飯後の自分の時間に……。この本の端々をちょっとだけついばんで、参考にしてもらうだけでも、読む前よりぐっとうつな気持ちと仲良くなれることでしょう。 ... もっと見る

    1,400 円

  • Mindfulness

    A practical guide to finding peace in a frantic world

    − Dr Danny Penman, Professor Mark Williams ...
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... もっと見る

    2,453 円

  • 雖然想死，但還是想吃辣炒年糕：身心俱疲，卻渾然不覺，一位「輕鬱症」女孩與精神科醫師的12週療癒對話，陪你擁抱不完美的自己

    − 白洗嬉 ...
    翻訳 尹嘉玄 ...
    シリーズ series 野人家
    ★上市未滿一年，韓國狂銷突破37萬冊！★韓國各大書店／網路書店排行榜No.1★「BTS防彈少年團」團長金南俊網路直播私藏書「無所謂，沒有陰影的人本來就無法理解陽光。」一位「輕鬱症」女孩與精神科醫師的療癒對話個性內向又被動的我，做著自己喜歡的工作、參加自己熱愛的社團、戀愛也幾乎從未有過空窗期，儘管如此，我還是深受不怎麼憂鬱、卻也幸福不起來的無力感所折磨。有一天我走進精神科醫師的診間，「輕鬱症」這個名詞也走入了我的世界。原來，有許多人跟我一樣，外表看似正常，內心卻早已千瘡百孔，把「強顏歡笑」當成習慣……周遭的人都不能理解我這種憂鬱，到底我要糟糕到什麼地步，才能獲得他們的理解？為什麼大家都不會把自己的內心狀態誠實地展現出來？難道是因為已「心力交瘁」，所以連開誠布公的力氣都沒有？我奮力高舉搖晃著自己的手，告訴大家我在這裡。希望和我情況類似的朋友，可以因為看到我的案例... ... もっと見る

    994 円

  • Spontaneous Happiness

    Step-by-step to peak emotional wellbeing

    − Andrew Weil ...
    Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he ... もっと見る

    2,180 円

  • The Complete Guide to Overcoming Depression

    (ebook bundle)

    − Prof Paul Gilbert ...
    The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... もっと見る

    1,907 円

  • The Metabolic Typing Diet

    Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

    − William L. Wolcott, Trish Fahey ...
    Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss ... もっと見る

    1,032 円

  • Breaking the Patterns of Depression

    − Michael D. Yapko PhD ...
    Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on ... もっと見る

    955 円

  • Night Falls Fast

    Understanding Suicide

    − Kay Redfield Jamison ...
    Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... もっと見る

    2,230 円

  • The Hard Truth About Soft Skills

    Soft Skills for Succeeding in a Hard Wor

    − Peggy Klaus ...
    Why do so many smart people find their careers stalled or derailed?It’s rarely a shortfall in technical expertise. The real problem is a lack of soft skills—the critical, nontechnical behaviors needed for successful career navigation. You can have all the knowledge in the world, but if you can’t sell your ideas, get along with others, or manage your workload effectively, you’re going nowhere fast ... もっと見る

    1,945 円

  • The Habits of Self-Loving People - The Powerful Approach to Self-Love

    − Sophia Taylor ...
    "When there is no enemy within, the enemies outside cannot hurt you." (African proverb)Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't ... もっと見る

    450 円

  • Vaincre le burn-out maternel

    − Hujambo Korodani ...
    Cet E-book très synthétique ne contient que des informations utiles sur le Burn-out maternel et sur les moyens d'en sortir.1-Définition du burn-out maternel.2-Les origines du burn-out maternel.3-Qui peut être touchée par le burn-out maternel ?4-Les symptômes du burn-out maternel.5-Comment prévenir le burn-out maternel ?6-Guérir du burn-out maternel. ... もっと見る

    130 円

  • How To Get Rid of Seasonal Affective Disorder

    − Brett Parks ...
    How To Get Rid of Seasonal Affective Disorder The winter blahs can be a cyclical problem that can leave one anticipating the winter season with dread. The lack of sunlight is well documented as having the potential to trigger depressive moods in certain individuals. The winter season can seem longer if you are a person who is seasonally affected with depression. Our bodies have a natural rhythm ... もっと見る

    838 円

  • A Note To Me

    A 12 week guide to being a better you

    − Kruti St Helen ...
    Life is always busy and with this it can sometimes become an boring, scheduled, depressing existence. We can sometimes forget to stop and see the beauty that life has to offer because we can get so caught up in being on a hamster wheel. This journal allows you to take things slowly and concentrate on each day at a time, reflecting on your goals for the day, while also implementing healthy tools ... もっと見る

    1,020 円

  • Depression? F*** Depression!

    Finding my Way Back from the Darkness

    − Jeremy Godwin ...
    Experiencing a mental illness can leave you feeling lost, alone and hopeless. That's what happened to the author, Jeremy Godwin, when a series of breakdowns, followed by severe mixed depression and anxiety, left him unemployed, bankrupt and suicidal for several years. Depression? F*** Depression! is part memoir, part self-help guide and part battlecry. Drawing upon his own experiences, combined ... もっと見る

    699 円

  • Killing Depression

    − Karla Max ...
    Most people associate depression with a weak mind or a negative attitude. Social stigma is causing the sick to continue suffering alone.With $80,000,000 lost in loss of productivity and health care for this mental illness, it is important that we remove this social stigma once and for all.Imagine waking up with energy, ready to take on the world. It’s rainy outside but you’re not bothered. A song ... もっと見る

    360 円

  • Finding Your Peace Within the Chaos

    − Alexa Servodidio ...
    Alexa Servodidio, LCSW is the author of Finding Your Peace Within the Chaos and Host on her radio show Insight into Healing. While preparing to write this book, Alexa decided to start each chapter with a question from her radio show. Her vision is to provide each reader with at least one educational tool for them to utilize and then share it with another. Giving back and paying it forward are the ... もっと見る

    769 円

  • Madi

    − Dewi Wyn Williams ...
    Nofel gan Dewi Wyn Williams am ferch ifanc sy'n byw gydag anorecsia a bwlimia ac sy'n cuddio'r salwch. 'Roeddwn i'n wyth oed. Ac ar ddeiet.' Perffeithrwydd, hunaniaeth, rheolaeth. Sut gall Madi ddod o hyd i'r rhain mewn byd amherffaith, cystadleuol ac afreolus, a dim ond unigrwydd iddi'n gwmni? Nid yw stori Madi'n ddarllen cyfforddus, ac er bod y nofel yn llawn hiwmor tywyll a sylwadau crafog, mae ... もっと見る

    1,508 円

  • Drowning in the Seas of Mental illness

    − Bipolar Barbie ...
    シリーズ 本: 1 - The Bipolar Barbie Diaries
    The Bipolar Barbie Diaries is a series of books that document the gruelling reality of living with chronic mental illness. Drowning in the Seas of Mental Illness is the first instalment of this highly anticipated series.It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day ... もっと見る

    1,134 円

  • Daddy Blues

    Postnatal Depression and Fatherhood

    − Mark Williams ...
    シリーズ series Inspirational Series
    Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as though everything had fallen into place for them.But when Michelle's labour didn't go well, she fell into a deep, dark depression. Mark too felt as though he had lost something, succumbing to feelings ... もっと見る

    1,019 円

  • How to stop overthinking

    14 techniques and methods to stop negative thinking from ruining your life, relieve stress, eliminate anxiety, depression, fear and uncluttered mind

    − Nolan Gates ...
    シリーズ 本: 1 - self help
    Sabrina had been struggling with her overthinking, negative thinking and stress for months. She had tried everything she could think of to get it under control, but nothing seemed to work. She was feeling hopeless and was starting to think she would never be able to get it under control. One day, she stumbled across a book in the library that caught her eye. It was a book on how to overcome ... もっと見る

    484 円

  • My Life

    Not Mine to Control

    − Colette Keefe ...
    Colette Keefe brings us an emotional, poignant account of her turbulent childhood in which she was physically, emotionally, and sexually abused. Into her adulthood, these traumatic experiences manifested themselves in an array of mental illnesses, including depression and Obsessive Compulsive Disorder. When a tragedy strikes, Colette is forced to confront her issues, despite the stigma and shame ... もっと見る

    463 円