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頑張らずにスッパリやめられる禁煙

− 川井治之 ...

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと... ... もっと見る

1,199 円

ひたすら我慢をする、禁煙外来に行く、禁煙についての本を何冊も読む。禁煙を決意したとき、これらのことを片っ端から試してみた方も多いかもしれません。しかし、結局続けることができず、あえなく失敗……。こんなことをくり返すうちに、自分は意志が弱いから、もう禁煙は無理だとあきらめてしまってはいませんか？本書の著者は、禁煙できないのは、意志が弱いからではないと断言しています。それどころかむしろ、当てにならない意志の力に頼りすぎる方法は、適切ではないといいます。禁煙にはまず、「体の依存」「習慣依存」「心の依存」の三つのうち、自分がどの依存に陥っているかを認識する必要があります。これまでは、自分の依存タイプを知らず、やみくもに気合いと根性のみで乗り切ろうとしていたから、失敗していただけ。逆にいうと、自分の依存タイプに合った禁煙方法を取り入れ、実践することで、意志の力に頼ることなくスッパリと...
... もっと見る
斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

− 福田博 ...

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより） ... もっと見る

1,500 円

薬物中毒の息子を救ったのは、家族の愛だった。すさまじい闘いを乗り越えた家族の愛斎藤一人さんが強く心を打たれた、本当に起きた愛の感動物語「親の子を想う愛の力に神様が奇跡を起こしたような気がします」（一人さんより）
... もっと見る
Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

− Allen Carr ...

シリーズ本: 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... もっと見る

1,099 円または Kobo Plus なら無料

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
... もっと見る
Broken

My Story of Addiction and Redemption

− William Cope Moyers, Katherine Ketcham ...

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates ... もっと見る

2,389 円

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates
... もっと見る
Will

− Will Self ...

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the ... もっと見る

2,845 円

'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the
... もっと見る
The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

− Wendy Maltz, Larry Maltz ...

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... もっと見る

1,945 円

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a
... もっと見る
Universal Beauty

The MISS UNIVERSE Guide to Beauty

− Cara Birnbaum ...

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former ... もっと見る

3,071 円

The MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former
... もっと見る
Drink

The Intimate Relationship Between Women and Alcohol

− Ann Dowsett Johnston ...

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed ... もっと見る

1,945 円

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed
... もっと見る
童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Das Kind in dir muss Heimat finden：Der Schlüssel zur Lösung (fast) aller Probleme

− 史蒂芬妮．史塔爾, Stefanie Stahl ...

翻訳王榮輝 ...

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊 ... もっと見る

1,583 円

看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊
... もっと見る
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

− John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... もっと見る

1,945 円

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... もっと見る
The Only Way to Stop Smoking Permanently

Quit cigarettes for good with this groundbreaking method

− Allen Carr ...

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... もっと見る

1,672 円

Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in.
... もっと見る
Intact

Untangle the Web of Bipolar Depression, Addiction, and Trauma

− Sasha Kildare ...

Find your rhythm.Manage your pain.Design your lifestyle to support health and balance.Do you or someone you know deal with bipolar depression or addiction? Intact teaches the reader how to respond to subtle signals from their brain and from their spirit and to:• Recognize and fight the pain of mild depression before it triggers relapse.• Accommodate circadian rhythms prone to imbalance to help ... もっと見る

1,025 円

Find your rhythm.Manage your pain.Design your lifestyle to support health and balance.Do you or someone you know deal with bipolar depression or addiction? Intact teaches the reader how to respond to subtle signals from their brain and from their spirit and to:• Recognize and fight the pain of mild depression before it triggers relapse.• Accommodate circadian rhythms prone to imbalance to help
... もっと見る
Do.Be.Isms

Reflections on the Twelve Steps and the Gifts of Sobriety

− D.B., Doc ...

THE SERENITY PRAYER God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. —Reinhold Niebuhr ... もっと見る

408 円

THE SERENITY PRAYER God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. —Reinhold Niebuhr
... もっと見る
Seven Inspiring Steps to Addiction Recovery

− Theodore Marlett ...

UpdatedAddiction recovery is not easy for everyone. If you are new to recovery you may find this book invigorating.In this book you will find out how to:Look at addiction in a different way.Develop a purposeful plan for recoveryBe passionate about your addiction recoveryDevelop a positive philosophy about your recoveryDo things in a positive way to enhance your recovery effortsLook at your past, ... もっと見る

350 円

UpdatedAddiction recovery is not easy for everyone. If you are new to recovery you may find this book invigorating.In this book you will find out how to:Look at addiction in a different way.Develop a purposeful plan for recoveryBe passionate about your addiction recoveryDevelop a positive philosophy about your recoveryDo things in a positive way to enhance your recovery effortsLook at your past,
... もっと見る
Write Pray Recover

A Journey To Wellness Through Spiritual Solutions and Self Care

− Wendy I. Blanchard, M.S., INHC, NYCPS ...

Countless people today are living with, and dying from untreated mental health disorders, as well as substance use disorder (SUD) aka addiction. This author works diligently to bring about change that will save lives, and bring awareness to an integrative approach to recovery. This includes spiritual solutions as a part of self care. Wendy is eager to encourage healthy practices to promote a ... もっと見る

1,771 円

Countless people today are living with, and dying from untreated mental health disorders, as well as substance use disorder (SUD) aka addiction. This author works diligently to bring about change that will save lives, and bring awareness to an integrative approach to recovery. This includes spiritual solutions as a part of self care. Wendy is eager to encourage healthy practices to promote a
... もっと見る
Stop Smoking Start Vaping - The Healthy Truth About Vaping

− Colin Mendelsohn ...

"If you are a smoker, and especially a smoker who hasn't tried vaping, read this book, and try it now"Emeritus Professor John Britton. Former Chair, Tobacco Advisory Group, Royal College of Physicians (UK)If you are a smoker who can't quit, this book could literally save your life. Vaping nicotine is the world's most popular and most effective quitting aid. However, it is controversial and poorly ... もっと見る

1,025 円

"If you are a smoker, and especially a smoker who hasn't tried vaping, read this book, and try it now"Emeritus Professor John Britton. Former Chair, Tobacco Advisory Group, Royal College of Physicians (UK)If you are a smoker who can't quit, this book could literally save your life. Vaping nicotine is the world's most popular and most effective quitting aid. However, it is controversial and poorly
... もっと見る
Stumbling Home

Life Before and After That Last Drink

− Carol Weis ...

Carol Weis bares herself (sometimes literally) in her debut memoir, where she unveils her two lives, before and after, in a collection of alternating chapters that divulge her change. In those chapters, you'll meet a desperate young woman riddled with anger and fear from childhood trauma and an equally desperate sober, single mom struggling to push those feelings aside to care for her young ... もっと見る

965 円

Carol Weis bares herself (sometimes literally) in her debut memoir, where she unveils her two lives, before and after, in a collection of alternating chapters that divulge her change. In those chapters, you'll meet a desperate young woman riddled with anger and fear from childhood trauma and an equally desperate sober, single mom struggling to push those feelings aside to care for her young
... もっと見る
Just Another Girl's Story

A Memoir on Finding Redemption

− Laura Eckert ...

At the tender and problematic ages of 16 and 17, Laura Eckert twice found herself as a patient at an abortion clinic, after her parents had discovered that she was pregnant. Laura was addicted to sex with her step-brother. Neither of them cared about the possible consequences of unprotected sex. The aftermath of her abortion experiences led Laura to become depressed, drink alcohol excessively and ... もっと見る

601 円

At the tender and problematic ages of 16 and 17, Laura Eckert twice found herself as a patient at an abortion clinic, after her parents had discovered that she was pregnant. Laura was addicted to sex with her step-brother. Neither of them cared about the possible consequences of unprotected sex. The aftermath of her abortion experiences led Laura to become depressed, drink alcohol excessively and
... もっと見る
Put a Stop to Quarrels: The Ultimate Couples Workbook for Growing a Deeper Connection and Overcoming Conflict and Relationship Challenges

Couples Therapy, #2

− Anthony Veroy, Diletta Chan ...

シリーズ本: 2 - Couples Therapy
This is the Only Book You'll Ever Need to End Fights and Quarrels With Your SO Once and for All. Discover the Way to take Your Relationship to the next level and Enhance Intimacy.Would you like to:Stop quarreling and fighting with your SO?Enhance intimacy and grow a more profound connection?Understand your SO, and that your SO understands you?Overcome past, present, and future relationship ... もっと見る

450 円

This is the Only Book You'll Ever Need to End Fights and Quarrels With Your SO Once and for All. Discover the Way to take Your Relationship to the next level and Enhance Intimacy.Would you like to:Stop quarreling and fighting with your SO?Enhance intimacy and grow a more profound connection?Understand your SO, and that your SO understands you?Overcome past, present, and future relationship
... もっと見る
Love Yourself Sober

A Self Care Guide to Alcohol-Free Living for Busy Mothers

− Kate Baily, Mandy Manners ...

'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol ExplainedWith questions around the 'Mummy Wine O'clock' ... もっと見る

1,019 円

'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol ExplainedWith questions around the 'Mummy Wine O'clock'
... もっと見る
Nelly

− Nelly Branson ...

A riveting and passionate account of the scourge of alcoholism and mental illness on families, Nelly takes readers on a journey of struggle and faith as they explore the honest analysis of one woman’s battle against these formidable foes. Holding little, if anything, back from her readers, the author shares tales and anecdotes from her childhood, her college days, and her life as a wife and mother ... もっと見る

463 円

A riveting and passionate account of the scourge of alcoholism and mental illness on families, Nelly takes readers on a journey of struggle and faith as they explore the honest analysis of one woman’s battle against these formidable foes. Holding little, if anything, back from her readers, the author shares tales and anecdotes from her childhood, her college days, and her life as a wife and mother
... もっと見る
The Way Through Chronic Pain

Tools to Reclaim Your Healing Power

− Elizabeth R. Kipp ...

This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it ... もっと見る

960 円

This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it
... もっと見る
Under a Cloud of Sails

Memoirs of a Free Spirit

− Winston Williams, Jessica Angerstein ...

An adventurous and free-spirited young man, Winston "Win" Williams, was destined for adventure. He spent years sailing around the world, experiencing life many only see through the movies or TV. From Tahiti to New Guinea and the far east, to the Indian Ocean, Africa, and the Philippines, Win had it all under a cloud of sails. Until he didn't.This dramatic memoir brings us from the highs of life on ... もっと見る

1,025 円

An adventurous and free-spirited young man, Winston "Win" Williams, was destined for adventure. He spent years sailing around the world, experiencing life many only see through the movies or TV. From Tahiti to New Guinea and the far east, to the Indian Ocean, Africa, and the Philippines, Win had it all under a cloud of sails. Until he didn't.This dramatic memoir brings us from the highs of life on
... もっと見る
From a Sinner to a Winner

− Walter J. Miller ...

Walter Miller was the man of the house. His mother relied on him to watch his younger sisters and take care of the family. The responsibility was a heavy burden for a young boy and his only solace was going to church on Sunday. Growing up too fast, Walter left home to join the Air force then married hoping to start his own family. Walter's life spiraled downward when his wife passed away suddenly. ... もっと見る

653 円

Walter Miller was the man of the house. His mother relied on him to watch his younger sisters and take care of the family. The responsibility was a heavy burden for a young boy and his only solace was going to church on Sunday. Growing up too fast, Walter left home to join the Air force then married hoping to start his own family. Walter's life spiraled downward when his wife passed away suddenly.
... もっと見る

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おすすめ

依存症電子書籍

頑張らずにスッパリやめられる禁煙

斎藤一人おすすめ　明日に向かって（KKロングセラーズ）

Stop Smoking with Allen Carr

Broken

Will

The Porn Trap

Universal Beauty

Drink

童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

Changing for Good

The Only Way to Stop Smoking Permanently

Intact

Do.Be.Isms

Seven Inspiring Steps to Addiction Recovery

Write Pray Recover

Stop Smoking Start Vaping - The Healthy Truth About Vaping

Stumbling Home

Just Another Girl's Story

Put a Stop to Quarrels: The Ultimate Couples Workbook for Growing a Deeper Connection and Overcoming Conflict and Relationship Challenges

Love Yourself Sober

Nelly

The Way Through Chronic Pain

Under a Cloud of Sails

From a Sinner to a Winner

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