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  • Water Kefir Troubleshooting Handbook

    A Step-by-Step Fix Guide for Flat Fizz, Over-Sour Batches, Grain Problems, and Safe Second Ferments

    di Mary Golanna ...
    For home brewers who've moved past the basics, the real challenge with water kefir isn't starting a batch — it's diagnosing why one went wrong and fixing it with confidence.Flat, lifeless kefir is one of the most common complaints among home brewers. What looks like a simple carbonation problem almost always traces back to a deeper cause: inadequate grain health, improper sugar ratios, poor vessel ... Altre info

    5,14 € o Gratuito con Kobo Plus

  • The Doctors Book of Home Remedies

    Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

    di Editors Of Prevention Magazine ...
    What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common ... Altre info

    11,22 €

  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    di John 'Lofty' Wiseman ...
    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Altre info

    8,41 €

  • Tiny Habits

    The Small Changes That Change Everything

    di BJ Fogg ...
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Altre info

    9,56 €

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    di Steven R. Gundry, MD ...
    Serie eBook 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Altre info

    14,86 €

  • Flow Tennis

    La Prestazione Vincente nel Tennis e nella Vita

    di Gianfranco Santiglia ...
    Accedere allo stato di Flow ti offre la chiave per ottenere una prestazione vincente nel tennis e nella vita.Questo libro ha tutte le qualità per scoprire ogni aspetto del Flow e diventare il tuo personal trainer, offrendoti così gli strumenti per praticare al meglio il self coaching, guidandoti verso un sicuro miglioramento tennistico.Ti aiuta a vincere la partita interiore, sconfiggendo le ... Altre info

    4,00 €

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    di T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Altre info

    Gratis

  • The Piercing Bible, Revised and Expanded

    The Definitive Guide to Safe Piercing

    di Elayne Angel ...
    Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne ... Altre info

    11,22 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    di Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Altre info

    13,30 €

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    di Andrew Weil M.D. ...
    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Altre info

    4,67 €

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    di Dave Asprey ...
    Serie eBook 3 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a ... Altre info

    15,38 €

  • New Active Birth

    A Concise Guide to Natural Childbirth

    di Janet Balaskas ...
    The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a decade, Janet Balaskas has gained the respect of midwives and challenged hospital general practice to change to better suit pregnant women.Throughout time and ... Altre info

    18,81 €

  • Breaking Free from Sloth

    A HarperOne Select

    di Donna Farhi ...
    Serie series HarperOne Selects
    In this selection from Bringing Yoga to Life, one of America’s most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul.In Breaking Free from Sloth, Donna Farhi presents the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students and writing in an ... Altre info

    10,18 €

  • Healthy at 100

    How you can--at any age-- dramatically increase your life span and your health span

    di John Robbins ...
    The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Altre info

    4,67 €

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    di John Gray ...
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Altre info

    5,16 €

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    di Ian Kerner ...
    Serie eBook 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Altre info

    9,87 €

  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    di Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Altre info

    7,58 € o Gratuito con Kobo Plus

  • The Happiest Baby Guide to Great Sleep

    Simple Solutions for Kids from Birth to 5 Years

    di Harvey Karp ...
    America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Altre info

    9,35 €

  • Dr. Dean Ornish's Program for Reversing Heart Disease

    The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

    di Dean Ornish M.D. ...
    The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has ... Altre info

    5,92 €

  • Pretty Happy

    Healthy Ways to Love Your Body

    di Kate Hudson ...
    Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself ... Altre info

    14,86 €

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    di Joel Fuhrman, M.D. ...
    Serie eBook 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Altre info

    9,35 €

  • Du confinement au déconfinement :

    Nouvelles perspectives en pédopsychiatrie

    di Sylvie Tordjman, Carmen Schröder, Richard Delorme ...
    Un confinement a été imposé face à la pandémie de COVID-19 qui a touché 183 pays, soit 94% des pays reconnus par l’ONU. Le confinement peut se définir en 4 C : Claustration (réclusion au domicile par crainte des contacts, avec isolement social), Compression temporo-spatiale (espace-temps confiné), Contrainte (restriction de liberté, notamment de ses déplacements et mouvements), et Contamination ... Altre info

    Gratis

  • The Zone

    Revolutionary Life Plan to Put Your Body

    di Barry Sears ...
    Serie eBook 38 - The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Altre info

    15,38 €

  • The F*ck It Diet

    Eating Should Be Easy

    di Caroline Dooner ...
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Altre info

    10,49 €