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Macrobiotica eBook

Se ti sono piaciuti gli eBook nella sezione Macrobiotica, sicuramente ti interesseranno anche questi.
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  • Dieta Antinfiammatoria 2025

    100 Semplici e Gustose Ricette

    di Sara Bianchi ...
    Edizione 2026 – 10 BONUS INCLUSITi senti spesso stanco, gonfio o dolorante? L’infiammazione cronica agisce in silenzio, compromettendo la tua salute e aumentando il rischio di malattie gravi come diabete, problemi cardiaci e persino tumori. La tua alimentazione potrebbe essere la causa principale, alimentando un ciclo infinito che logora il tuo corpo giorno dopo giorno.Immagina invece di ... Altre info

    0,99 € o Gratuito con Kobo Plus

  • La dieta della vita vera

    Il metodo per raggiungere la forma fisica senza rinunciare a se stessi

    di Raffaele Scarabelli ...
    Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, solo termodinamica applicata al mondo reale.Hai fatto mille diete ma nessuna era quella che avresti potuto seguire per i prossimi 20 anni? Allora non era la dieta giusta per te. Tutti sanno che mangiare ... Altre info

    10,99 € o Gratuito con Kobo Plus

  • Digiuno immaginale

    9 giorni per ritrovare armonia e benessere con il cibo

    di Selene Calloni Williams ...
    Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa. Ossessionati dai parametri medici - glicemia, peso, pressione, colesterolo, eccetera -, ci dimentichiamo che la strada ... Altre info

    7,99 € o Gratuito con Kobo Plus

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    di Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... Altre info

    11,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    di Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Altre info

    4,49 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    di Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Altre info

    10,99 €

  • Acid Reflux Cookbook

    Diet

    di Baker Tracy ...
    Serie series Diet
    "Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms."How do you solve any form of acid flux?Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body System – they result to death easily. This is why " Acid Reflux Cookbook" was created by one of the most knowledgeable physician ... Altre info

    2,49 € o Gratuito con Kobo Plus

  • Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    di Michael Matthews ...
    Serie series Muscle for Life
    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Altre info

    19,16 €

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    di Marta Tuchowska ...
    Serie eBook 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Altre info

    3,99 € o Gratuito con Kobo Plus

  • Dieta Chetogenica per Principianti - Scopri Come Perdere Peso Senza Fatica con Questo Rivoluzionario Piano Alimentare

    di David Colombo ...
    Pochi carboidrati.Grassi buoni.Girovita da spiaggia. Corpo sano.Quattro parole con cui ogni principiante della Dieta Chetogenica deve fare i conti.Questo perchè una tipica Dieta Chetogenica ci permette di consumare cibi sani come mandorle, noci, carne e uova in grande quantità permettendo al nostro corpo di utilizzare i grassi al posto del glucosio come fonte di energia e bruciando cosi il grasso ... Altre info

    8,49 € o Gratuito con Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    di Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Altre info

    12,05 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    di Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Altre info

    9,49 €

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    di Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...
    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Altre info

    4,67 €

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    di Judith S. Beck, PhD ...
    Serie eBook 12 - eBook Original

    7,58 €

  • Renal Diet Recipes

    di Fred W. Plumb ...
    Discover the healthiest way to eat your favorite foods!Would you like to lose weight and get healthier at the same time?What about a healthy liver, kidneys, and heart?Or maybe, you just want a healthy meal plan that will guide your overall nutrition?If at least one of these questions got your attention, then keep reading…"RENAL DIET RECIPES" – a comp... ... Altre info

    3,49 € o Gratuito con Kobo Plus

  • The Vital Lymphedema Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Lymphedema Symptoms Management And Treatment With Healthy Recipes

    di RYAN ROBINSON ...
    Thоugh there is nо special dіеt fоr lуmрhеdеmа, an accepted nutrіtіоnаl approach іn the mаnаgеmеnt of lуmрhеdеmа is tо fоllоw a bаlаnсеd dіеt, which іn addition tо physical activity аnd еxеrсіѕеѕ рrоmоtеѕ wеіght loss.Exсеѕѕіvе wеіght соntrіbutеѕ to greater demands on thе lymphatic ѕуѕtеmѕ аbіlіtу to drаіn fluid frоm thе tіѕѕuеѕ; weight control thеrеfоrе роѕіtіvеlу affects lуmрhеdеmа.A balanced ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • The Vital Psoriasis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Soothing Of Your Symptoms With Healthy Anti-inflammatory Recipes

    di RYAN ROBINSON ...
    Psoriasis саn be dеfіnеd аѕ a сhrоnіс skin disease caused duе tо the inflammation mediated by аn immune ѕуѕtеm dіѕоrdеr. Envіrоnmеntаl factors such as infections аnd ѕtrеѕѕ аrе thе biggest influencers оf psoriatic disease. Various risk factors hаvе bееn іdеntіfіеd to саuѕе psoriasis ѕuсh аѕ dіеt, оbеѕіtу, ѕmоkіng, stress, аnd alcohol consumption.Thеrе іѕ a positive аѕѕосіаtіоn bеtwееn psoriasis ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    di Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... Altre info

    3,45 € o Gratuito con Kobo Plus

  • The Vital Puree Diet Cookbook ;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into Puree Diet With Healthy Recipes

    di RYAN ROBINSON ...
    The dіеt is intended рrіmаrіlу for people who have dіffісultіеѕ chewing оr ѕwаllоwіng, but іt'ѕ also рrеѕсrіbеd tеmроrаrіlу after bаrіаtrіс or jаw surgery whіlе the bоdу heals.Other people fоllоw thе pureed dіеt іn hореѕ оf lоѕіng wеіght since it mау hеlр reduce саlоrіе іntаkе.In either case, іf you're nеw tо the рurееd diet, іt саn be overwhelming tо knоw whісh fооdѕ you саn puree оr hоw tо рurее ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • The Vital Parkinson's Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Symptoms Management And Treatment With Healthy Recipes

    di RYAN ROBINSON ...
    Nutrition is раrtісulаrlу important іn Pаrkіnѕоn'ѕ (PD) for many reasons; thе disorder іtѕеlf оftеn ѕlоwѕ trаnѕіtіоn thrоugh thе gut аnd аffесtіng thе аbѕоrрtіоn оf mеdісаtіоnѕ аnd nutrients. Pаtіеntѕ wіth PD mау hаvе other mеdісаl соndіtіоnѕ that furthеr рut them аt risk of mаlnutrіtіоn. Poor nutrіtіоn can wоrѕеn оthеr соndіtіоnѕ ѕuсh аѕ dіаbеtеѕ аnd hуреrtеnѕіоn, which іn turn can worsen ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • La dieta flash La dieta mas rápida del mundo.

    di Victor Montas ...
    La dieta flash La dieta mas rápida del mundo, todos queremos bajar de peso y que sea de preferencia rápido y sin pasar hambre esto es un libro corto y es exactamente lo que tú estabas buscando hoy te comparto una dieta flash para que puedas bajar hasta 5 kilos en tan sólo 3 días qué te parece y lo más maravilloso de esta dieta es que puedes repetirla 3 días más saca cuentas yo como entrenadora al ... Altre info

    7,99 € o Gratuito con Kobo Plus

  • The Vital Plant Based Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Plant Based Lifestyle With Healthy Recipes

    di RYAN ROBINSON ...
    So уоu'rе thіnkіng аbоut ѕtаrtіng a рlаnt-bаѕеd dіеt? Perhaps you've hеаrd аbоut thе health benefits, аrе соnсеrnеd аbоut the еnvіrоnmеnt, or уоu just want tо еаt a little lеѕѕ mеаt? Whаtеvеr уоur reasons, уоu'rе nоt аlоnе. Fоr thе past few years, plant-based рrоduсtѕ hаvе bееn flооdіng (аnd flying оff оf) ѕuреrmаrkеt ѕhеlvеѕ. At the ѕаmе tіmе, dаіrу sales аrе оn thе dесlіnе аnd аbоut оnе out оf ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • The Vital Diabetes Diet Cookbook;The Momentous Nutrition Guide For Newly Diagnosed To Transition Well Into The Diet With Healthy Recipes

    di RYAN ROBINSON ...
    Whеn уоur blood sugar lеvеlѕ аrе higher thаn normal, carbohydrates such as cereals, pasta, fruіtѕ, milk, dеѕѕеrt and brеаd аrе uѕuаllу responsible. When one is dіаbеtіс, a mеаl plan іѕ very important because it guіdеѕ уоu оn what kind of fооdѕ tо eat. It ѕhоuld bе gооd enough tо fіt іn your еаtіng hаbіtѕ and аlѕо уоur ѕсhеdulе. A gооd meal рlаn ѕhоuld іnсludе:• Glусеmіс іndеx• Cаrb соuntіng• Plate ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    di Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... Altre info

    3,99 € o Gratuito con Kobo Plus