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Macrobiotica eBook

Se ti sono piaciuti gli eBook nella sezione Macrobiotica, sicuramente ti interesseranno anche questi.
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  • Dieta Antinfiammatoria 2025

    100 Semplici e Gustose Ricette

    di Sara Bianchi ...
    Edizione 2026 – 10 BONUS INCLUSITi senti spesso stanco, gonfio o dolorante? L’infiammazione cronica agisce in silenzio, compromettendo la tua salute e aumentando il rischio di malattie gravi come diabete, problemi cardiaci e persino tumori. La tua alimentazione potrebbe essere la causa principale, alimentando un ciclo infinito che logora il tuo corpo giorno dopo giorno.Immagina invece di ... Altre info

    0,99 € o Gratuito con Kobo Plus

  • La dieta della vita vera

    Il metodo per raggiungere la forma fisica senza rinunciare a se stessi

    di Raffaele Scarabelli ...
    Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, solo termodinamica applicata al mondo reale.Hai fatto mille diete ma nessuna era quella che avresti potuto seguire per i prossimi 20 anni? Allora non era la dieta giusta per te. Tutti sanno che mangiare ... Altre info

    10,99 € o Gratuito con Kobo Plus

  • Digiuno immaginale

    9 giorni per ritrovare armonia e benessere con il cibo

    di Selene Calloni Williams ...
    Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa. Ossessionati dai parametri medici - glicemia, peso, pressione, colesterolo, eccetera -, ci dimentichiamo che la strada ... Altre info

    7,99 € o Gratuito con Kobo Plus

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    di Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... Altre info

    11,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    di Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Altre info

    4,49 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    di Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Altre info

    10,99 €

  • Acid Reflux Cookbook

    Diet

    di Baker Tracy ...
    Serie series Diet
    "Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms."How do you solve any form of acid flux?Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body System – they result to death easily. This is why " Acid Reflux Cookbook" was created by one of the most knowledgeable physician ... Altre info

    2,49 € o Gratuito con Kobo Plus

  • Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    di Michael Matthews ...
    Serie series Muscle for Life
    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Altre info

    19,16 €

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    di Marta Tuchowska ...
    Serie eBook 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Altre info

    3,99 € o Gratuito con Kobo Plus

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    di Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...
    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Altre info

    4,67 €

  • Dieta Chetogenica per Principianti - Scopri Come Perdere Peso Senza Fatica con Questo Rivoluzionario Piano Alimentare

    di David Colombo ...
    Pochi carboidrati.Grassi buoni.Girovita da spiaggia. Corpo sano.Quattro parole con cui ogni principiante della Dieta Chetogenica deve fare i conti.Questo perchè una tipica Dieta Chetogenica ci permette di consumare cibi sani come mandorle, noci, carne e uova in grande quantità permettendo al nostro corpo di utilizzare i grassi al posto del glucosio come fonte di energia e bruciando cosi il grasso ... Altre info

    8,49 € o Gratuito con Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    di Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Altre info

    12,05 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    di Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Altre info

    9,49 €

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    di Judith S. Beck, PhD ...
    Serie eBook 12 - eBook Original

    7,58 €

  • The Vital Acid Reflux Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Gerd, Lpr And Acid Reflux Management With Healthy Recipes

    di RYAN ROBINSON ...
    Iѕ thеrе аnуоnе whо has nоt heard соuntlеѕѕ соmmеrсіаlѕ tо рор a ріll tо rеlіеvе асіd rеflux? Inѕtеаd of ріllѕ, mаnу hеаlth еxреrtѕ now rесоmmеnd аn acid reflux dіеt аnd оthеr lіfеѕtуlе ѕоlutіоnѕ. In thіѕ bооk, lеаrn whаt they аrе.Thіѕ bооk rеvіеwѕ thе асіd rеflux dіеt, іnсludіng іtѕ hеаlth bеnеfіtѕ аnd rесіреѕ fоr асіd rеflux dіеt.Gеt a сору tо lеаrn mоrе frоm thіѕ mоmеntоuѕ guіdе tо acid reflux ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • The Vital Ibd Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Crohn's Disease And Colitis Treatment With Healthy Recipes

    di RYAN ROBINSON ...
    Gооd nutrition іѕ important іn childhood аnd аdоlеѕсеnсе and can bе аffесtеd bу іnflаmmаtоrу bоwеl dіѕеаѕе (IBD). Thеrе can be mаnу саuѕеѕ оf inadequate nutrition еѕресіаllу at dіаgnоѕіѕ or during аn IBD "flаrе." Thеѕе саuѕеѕ саn іnсludе іnаdеԛuаtе fооd іntаkе frоm a рооr арреtіtе, a grеаtеr nееd for nutrients because оf іnflаmmаtіоn, or improper absorption frоm an іnflаmеd dіgеѕtіvе trасt.Thіѕ ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • Ketogenic Diet for Beginners PAKISTANI RECIPES By ZOE RAMSY

    Keto Fast and Easy solution for Lose Weight Fast with Healthy and Easy Recipes

    di ZOE RAMSY ...
    Serie eBook 7 - Keto
    What About Achieving Fast Fat Metabolism and Maximize Your Weight Loss?THE SOLUTION IS THE KETOGENIC DIETYou’re about to discover many easy menu to align with your daily meal.Vol.7 All recipes I got from Pakistani's friend that apply daily life homemade menu to lose her weight.It is efficient and easy to follow.this book will show you Pakistani keto fast recipes that prepared quick and easily yet ... Altre info

    3,45 € o Gratuito con Kobo Plus

  • Intermittent Fasting - The Essential Steps to Start Fasting as a Beginner

    di Amy Railey ...
    You are considering intermittent fasting to achieve your health goals?You have heard reports on how effective weight loss is?People talk about the benefits of intermittent fasting and how it has changed their lives.You want to know, is intermittent fasting just only another hype?This book will answer all your questions concisely and completely.It Will save you hundreds of websites and dozens of ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • Gmo And Non Gmo Foods:The Essential Guide That Holistically Explicate The Gmo And Non Gmo Foods

    di Kyrie Matt ...
    In a wоrld of ѕtіff соmреtіtіоn, thеrе have bееn a lоt оf сlаѕѕіс mаtсhuрѕ оvеr thе years. Stаr Trek versus Star Wаrѕ, Aррlе vеrѕuѕ Mісrоѕоft, thе Red Sоx vеrѕuѕ the Yаnkееѕ, Bеtаmаx vеrѕuѕ VHS, аnd now, organic vеrѕuѕ nоn-GMO fооdѕ. But іѕ that lаѕt оnе rеаllу a rivalry?In the аrеnа of hеаlthу eating, оrgаnіс fооdѕ аrе оftеn соnfuѕеd wіth nоn-GMO fооdѕ аnd thеіr dіffеrеnсеѕ саn lead tо some ... Altre info

    2,99 € o Gratuito con Kobo Plus

  • Intermittent Fasting Basics for Women

    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    di Lindsay Boyers ...
    Serie series Healthy Diet Basics
    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... Altre info

    3,37 €

  • Vegan Salads Delicious and Nutritious, Super Easy & Fast, Fruit, Veggie and Superfood Salad Recipes for a Healthy Plant-Based Lifestyle

    Vegan, Vegan Diet, Plant-Based, Vegan Recipes, #1

    di Karen Greenvang ...
    Serie eBook 1 - Vegan, Vegan Diet, Plant-Based, Vegan Recipes
    If you're looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!"Vegan Salads" recipe book is just perfect for busy people who are looking for delicious and nutritious recipes that can be quickly put together.Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner ... Altre info

    3,99 € o Gratuito con Kobo Plus

  • The Perfect Storm Convergence In Biotechnology, Industrial Food Production, Intellectual Property and Governmental Regulation

    di Prince Ali AlMansour ...
    The perfect storm convergence of biotechnology, industrial food production, intellectual property, and government regulation. ... Altre info

    8,50 € o Gratuito con Kobo Plus

  • Caring Your Bones Today for the Future

    di Jacquelin F. Grant ...
    Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. Fifty per cent of all adults older than 50 are at risk of at least a broken bone in their lifetime and should be concerned about their bone health. Older people might say it is age-related. That might ... Altre info

    5,99 € o Gratuito con Kobo Plus

  • Post-Food Therapy Era: Overturning a Century of Dietary Therapy Myths

    di HealWithFood ...
    Post-Food Therapy Era: Overturning a Century of Dietary Therapy MythsThe Manifesto for a New Biological AutonomyIn an era where medical technology is at its peak, why is humanity sicker than ever? While we have succeeded in extending "survival data," we have arguably failed to preserve "human vitality." Post-Food Therapy Era is a revolutionary guide that deconstructs a century of nutritional ... Altre info

    8,47 € o Gratuito con Kobo Plus