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Audiolibro

Salt Wars

The Battle Over the Biggest Killer in the American Diet

di Michael F. Jacobson ...

Narrato da Patrick Lawlor ...

Integrale

9 ore 22 minuti

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes ... Altre info

17,65 €

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes
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Audiolibro

No más dieta

Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente

di Julio Basulto, María José Mateo ...

Narrato da Juanjo Ruiz ...

Integrale

8 ore 26 minuti

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el ... Altre info

16,63 €

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el
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Audiolibro

The Wheat Belly 10-Day Detox

The effortless health and weight-loss solution

di Dr William Davis ...

Narrato da Russell Bentley, Laurence Bouvard ...

Integrale

6 ore 4 minuti

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have ... Altre info

17,99 €

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have
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Audiolibro

Alto en salud

di Nico Soto ...

Narrato da Nico Soto ...

Integrale

7 ore 4 minuti

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra ... Altre info

15,59 €

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra
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Audiolibro

Nødder og Frø

di Tobias Schmidt Hansen ...

Narrato da Jakob Svarre Juhl ...

Integrale

3 ore 55 minuti

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme, ... Altre info

9,56 €

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme,
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Audiolibro

Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects

di Tony Barnett ...

Narrato da John Hays ...

Integrale

34 minuti

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn ... Altre info

4,81 € o Gratuito con Kobo Plus

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn
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Audiolibro

The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

di Dr Will Cole ...

Narrato da Dr Will Cole, Caroline Hewitt ...

Integrale

6 ore 4 minuti

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream ... Altre info

30,81 €

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream
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Audiolibro

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

di Dr Catherine Shanahan ...

Narrato da Dr Catherine Shanahan, Eliza Foss ...

Integrale

11 ore 50 minuti

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people ... Altre info

30,81 €

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people
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Audiolibro

Why You Get Fat And What to Do About It

di My Ebook Publishing House ...

Narrato da Matt Montanez ...

Integrale

53 minuti

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and ... Altre info

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Audiolibro

Fuel for Thought

A practical guide to fuelling for your adventures

di Renee McGregor ...

Narrato da Renee McGregor ...

Integrale

5 ore 45 minuti

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... Altre info

11,47 € o Gratuito con Kobo Plus

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition
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Audiolibro

Diabetes Spätschäden: Prävention in 30 Tagen

Zellschutz maximieren und die Zeit im Zielbereich sicher erhöhen

di Thomas Enzmann ...

Narrato da Alexander (AI) ...

Integrale

42 minuti

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und ... Altre info

4,99 €

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und
... Altre info
Audiolibro

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

di Laura Curtis, Dawn Clifford ...

Narrato da Kathleen Godwin ...

Integrale

9 ore 39 minuti

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Altre info

22,06 €

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... Altre info
Audiolibro

Saber comer

64 reglas básicas para aprender a comer bien

di Michael Pollan ...

Narrato da Sebastián Rosas ...

Integrale

1 ora 42 minuti

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un ... Altre info

7,27 €

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un
... Altre info
Audiolibro

Todos gordos (con perdón)

Tratar la obesidad en un mundo diseñado para engordar

di Julio Basulto ...

Narrato da Juanjo Ruiz, Julio Basulto, Carmen Cabezas ...

Integrale

6 ore 35 minuti

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera ... Altre info

16,63 €

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera
... Altre info
Audiolibro

El ayuno contra el cáncer

Una guía novedosa para prevenir y tratar los tumores

di Valter Longo ...

Narrato da Hernán Chiozza ...

Integrale

9 ore 59 minuti

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en ... Altre info

18,71 €

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en
... Altre info
Audiolibro

Comer para sanar

di Dr. William W. Li ...

Narrato da Manuel David ...

Integrale

15 ore 45 minuti

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan ... Altre info

15,07 €

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan
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Audiolibro

Парадокс питания. Как еда меняет наш мозг

di Кэтрин Шэнахан ...

Narrato da Елена Калиниченко ...

Serie series Открытия века: новейшие исследования человеческого организма во благо здоровья
Integrale

13 ore

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения, ... Altre info

10,99 € o Gratuito con Kobo Plus

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения,
... Altre info
Audiolibro

The Age Code

The New Science of Food and How It Can Save Us

di David Cox ...

Narrato da Oliver Hembrough ...

Integrale

13 ore 2 minuti

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... ... Altre info

25,99 €

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5...
... Altre info
Audiolibro

How To Eat

All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

di Mark Bittman, David Katz ...

Narrato da Robert Fass ...

Integrale

7 ore 13 minuti

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. ... Altre info

21,83 €

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format.
... Altre info
Audiolibro

The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

di Jeffrey S. Bland ...

Narrato da Brett Barry ...

Integrale

11 ore 56 minuti

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, ... Altre info

23,91 €

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse,
... Altre info
Audiolibro

Zapped

Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

di Ann Louise Gittleman ...

Narrato da Angela Starling ...

Integrale

6 ore 53 minuti

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse ... Altre info

21,83 €

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse
... Altre info
Audiolibro

La revolución de la glucosa - Español (Latinoamérica)

Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

di Jessie Inchauspé, Jessie Inchauspé ...

Narrato da Ale Oseguera ...

Serie series Salud natural
Integrale

6 ore

Aplana tu curva de glucosa, cambiarás tu salud y tu vida por completo.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La ... Altre info

15,99 €

Aplana tu curva de glucosa, cambiarás tu salud y tu vida por completo.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La
... Altre info
Audiolibro

Alto en proteína

Rigor y ciencia para tu salud. Lo que sabes, lo que crees saber y lo que aún no sabes sobre la proteína

di Ismael Galancho ...

Narrato da Raúl García Arrondo ...

Integrale

6 ore 16 minuti

En la era del «alto en proteína», aprender a distinguir ciencia de marketing puede cambiar la forma en la que cuidas tu salud.Vivimos rodeados de envases que gritan «alto en proteína» como si acabaran de descubrir el secreto de la vida. Productos de toda la vida aparecen ahora con un sello nuevo y unos gramos extra que se pagan a precio de entrenamiento personal.Este audiolibro parte de un lugar ... Altre info

19,75 €

En la era del «alto en proteína», aprender a distinguir ciencia de marketing puede cambiar la forma en la que cuidas tu salud.Vivimos rodeados de envases que gritan «alto en proteína» como si acabaran de descubrir el secreto de la vida. Productos de toda la vida aparecen ahora con un sello nuevo y unos gramos extra que se pagan a precio de entrenamiento personal.Este audiolibro parte de un lugar
... Altre info
Audiolibro

Gut Renovation

Remodel your health from the inside out

di Roshini Rajapaksa ...

Narrato da Andi Arndt ...

Integrale

6 ore 23 minuti

Do you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut ... Altre info

17,99 €

Do you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut
... Altre info

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