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Depressione Audiolibri

Se ti sono piaciuti gli audiolibri nella sezione Depressione, sicuramente ti interesseranno anche questi.
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  • Audiolibro

    Borderline Personality Disorder in Adolescents, 3rd Edition

    A Complete Guide for Families of Teens with BPD

    di Blaise Aguirre ...

    Integrale

    9 ore 49 minuti

    Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse ... Altre info

    14,99 €

  • Audiolibro

    Wie man aufhört, zu viel zu denken

    Der 7-Schritte-Plan, um Grübeln zu stoppen, Stress zu bewältigen, negative Gedanken loszuwerden und innere Ruhe zu finden

    di Chase Hill ...
    Narrato da Alex Anders ...

    Integrale

    4 ore 8 minuti

    Liegt du nachts wach und grübelst darüber nach, was heute alles passiert ist? Zweifelst du ständig an dir und deinen Entscheidungen? Fühlt sich dein Job, dein Umfeld oder dein ganzes Leben überwältigend an?Dieses Buch zeigt dir, wie du Ängste meisterst, negative Gedanken stoppst, Stress hinter dir lässt und das endlose Grübeln endgültig abschaltest.Mit den klaren Techniken und effektiven ... Altre info

    13,36 € o Gratuito con Kobo Plus

  • Audiolibro

    Jest OK

    To dlaczego nie chcę żyć?

    di Małgorzata Serafin, Marek Sekielski ...
    Narrato da Małgorzata Serafin, Adam Bauman, Paulina Holtz ...

    Integrale

    7 ore 21 minuti

    „Bohaterowie tej książki są wspaniałymi i wrażliwymi ludźmi, którzy po latach zmagania się ze sobą doszli do ściany. Stanęli nad przepaścią. Można tu dorzucić jakiekolwiek inne określenie, ale prawda jest taka, że to, co czuje osoba w depresji, trudno ubrać w słowa. Jednak naszym rozmówcom to się udało. Szczerze i bardzo intymnie opowiedzieli o swoim życiu z depresją. Podzielili się wspomnieniami ... Altre info

    11,16 €

  • Audiolibro

    What Do You Need Right Now?

    A Guided Meditation

    di Zorica Gojkovic PhD ...
    Narrato da Dawn McLelland, Angela Ohlfest ...

    Integrale

    46 minuti

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Altre info

    11,57 € o Gratuito con Kobo Plus

  • Audiolibro

    Survivre à la Dépression

    Un Guide Complet pour la Guérison et le Bien-être

    di Ranjot Singh Chahal ...
    Narrato da Voix Numérique Florian G ...

    Integrale

    1 ora 49 minuti

    Ce livre audio est narré par une voix numérique.Plongez dans "Survivre à la Dépression", un guide complet qui explore les nuances de cette condition, offrant des conseils pratiques et des stratégies éprouvées pour la guérison et le bien-être. Des chapitres détaillés sur les signes et symptômes, le diagnostic, le traitement et les changements de style de vie vous guideront vers une compréhension ... Altre info

    5,35 € o Gratuito con Kobo Plus

  • Audiolibro

    Managing Anxiety and Depression

    Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts

    di Vivian Adams ...
    Narrato da Mia West, Daniel Frost ...

    Integrale

    3 ore 3 minuti

    Feeling Stuck in a Cycle of Anxiety and Depression? You’re Not Alone. But There’s a Way Out.Anxiety clouds your thoughts. Depression drains your energy. And the worst part? It feels like an endless loop you can’t escape.Maybe your mind jumps to worst-case scenarios, making everyday decisions exhausting. Maybe you wake up feeling hopeless, trapped in a routine that no longer brings joy. If any of ... Altre info

    8,91 € o Gratuito con Kobo Plus

  • Audiolibro

    Somatic Therapy: Self-soothing Techniques for Healing Trauma (Simple Exercises to Master the Mind-body Connection, Relieve Stress and Anxiety)

    di John Conroy ...
    Narrato da Digital Voice Mike G ...

    Integrale

    1 ora 27 minuti

    This audiobook is narrated by a digital voice.Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your ... Altre info

    5,35 € o Gratuito con Kobo Plus

  • Audiolibro

    Tocando a Vida

    Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão

    di Ranjot Singh Chahal ...
    Narrato da Voz Digital Priscila G ...

    Integrale

    2 ore 6 minuti

    Este audiolivro é narrado por uma voz digital."Tocando a Vida: Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão" oferece uma abordagem compassiva e prática para lidar com a depressão. Ao explorar os fundamentos da condição no primeiro capítulo e detalhar os sinais e sintomas no segundo, este livro fornece uma compreensão sólida do que é a depressão e como ela se manifesta ... Altre info

    3,57 € o Gratuito con Kobo Plus

  • Audiolibro

    alchemy of Destiny Breaking Free from your past Coaching Sessions & Meditation Course, The

    free from the cycle, subconscious breakthrough, leave toxic relationships, ties & patterns, live best life

    di Love, And, Bloom ...
    Narrato da Chantalia ...

    Integrale

    8 ore 13 minuti

    Negative life experiences can impact us on both mental and emotional levels. It could lead to scars, negative toxic beliefs, and thoughts. These can become programs and run our lives unconsciously.Your past has no power over you only your mind does. Your subconscious mind has tremendous power to think, manifest, and even rewrite your history. You can create a new chapter, a new identity in your ... Altre info

    9,81 € o Gratuito con Kobo Plus

  • Audiolibro

    Mindful Hustle

    Mental Health Hacks for the Busy Professionals

    di Alex Tusk ...
    Narrato da Mathew Gab ...

    Integrale

    2 ore 31 minuti

    This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without ... Altre info

    4,65 € o Gratuito con Kobo Plus

  • Audiolibro

    Inteligencia Emocional en el Trabajo: Una guía para mejorar tus habilidades de sociales y establecer buenas relaciones interpersonales con tus compañeros de trabajo

    di Lawrence Franz ...
    Narrato da Ernesto Tissot ...

    Integrale

    1 ora 13 minuti

    Si tienes problemas para lidiar con las emociones negativas en tu trabajo y ya no lo soportas más, entonces, este audiolibro es para ti.Nuestro mundo es totalmente distinto al de nuestros ancestros. Nuestros cuerpos no se han adaptado todavía al estrés generado por un mundo de ritmo acelerado, incertidumbre económica y sitios de trabajo turbulentos. En este audiolibro, Lawrence Franz explica de ... Altre info

    6,21 € o Gratuito con Kobo Plus

  • Audiolibro

    CO-PARENTING WITH A NARCISSIST

    Divorcing a Narcissistic Ex and Moving on from an Addictive Partner. Finding a Way to Heal From Emotional Trauma While Yet Being a Good Mother (2022 Guide for Newbies)

    di Una Guzman ...
    Narrato da Eloise Wilson ...

    Integrale

    3 ore 4 minuti

    Being in a relationship with a narcissist may be pretty traumatic.Unbeknownst to the narcissist may be aware of their goals and may be manipulating them. It is challenging to be a part of and cope with.This is why it is beneficial to understand better what it is like to be in a relationship with a narcissist. Try to get your body tuned up.What does your body say about the current situa... ... Altre info

    19,65 € o Gratuito con Kobo Plus

  • Audiolibro

    How to Deal With Stress, Depression, and Anxiety

    A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

    di Richard Banks ...
    Narrato da Marc P. LeVasseur ...

    Integrale

    3 ore 40 minuti

    Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... Altre info

    8,93 € o Gratuito con Kobo Plus

  • Audiolibro

    Quien la sigue, la consigue. ¡Nada es imposible!

    di Yeismar González ...
    Narrato da Yeismar González ...

    Integrale

    17 minuti

    ¿Alguna vez has deseado alcanzar tus metas, pero te has sentido desanimado o creído que era imposible lograrlo? ¡No te preocupes más! El audiolibro "Quien la sigue, la consigue. ¡Nada es imposible!" está aquí para recordarte que todo es posible si mantienes la determinación y la perseverancia.En este inspirador audiolibro, encontrarás las claves para alcanzar el éxito en cualquier área de tu vida. ... Altre info

    3,71 € o Gratuito con Kobo Plus

  • Audiolibro

    Overcome Loneliness Meditation - finding comfort hope & support

    journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

    di Think and Bloom ...
    Narrato da CCmuse ...

    Ridotta

    5 ore 1 minuti

    Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Altre info

    13,39 € o Gratuito con Kobo Plus

  • Audiolibro

    Switch Off Overthinking

    33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

    di Chase Hill ...
    Narrato da Dave Thackara ...

    Integrale

    3 ore 58 minuti

    Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work!The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.It’s no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive ... Altre info

    13,36 € o Gratuito con Kobo Plus

  • Audiolibro

    It's Okay to Cry

    The Gentle Way to Dissolving Depression

    di Bronte Spicer ...
    Narrato da Bronte Spicer, Scott Kiloby ...

    Integrale

    5 ore 36 minuti

    IF YOU’RE EXPERIENCING DEPRESSION AND FEEL EXHAUSTED FROM LIVING A NEVER-ENDING CYCLE OF TALK THERAPY, MEDICATION AND SHUFFLING FROM ONE PSYCHOLOGIST TO THE NEXT, THIS BOOK IS FOR YOU.When you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health.After 20 years of ... Altre info

    11,62 € o Gratuito con Kobo Plus

  • Audiolibro

    Mental Health? The Self Help Guide For Men!

    Essential Self Help Guide For Men’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music!

    di Kevin Kockot ...
    Narrato da Kevin Kockot ...

    Integrale

    8 ore 45 minuti

    Mental Health? The Self Help Guide For Men!Essential Self Help Guide For Men’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music!Do you want to understand the foundations of mental health?Do you want to overcome problems like depression, anxiety and stress?Do you want to have an essential guide for self help?Do you want to have specific information on menta... ... Altre info

    13,36 € o Gratuito con Kobo Plus

  • Audiolibro

    SELF-HELP GUIDE DEPRESSION DURING DIFFICULT TIMES

    di Francis Zeppieri ...
    Narrato da Digital Voice Mike G ...

    Integrale

    2 ore 10 minuti

    This audiobook is narrated by a digital voice.Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the ... Altre info

    22,34 € o Gratuito con Kobo Plus

  • Audiolibro

    La Depresión: Un Asesino Silencioso

    Conoce sus orígenes, contrólala y encuentra una luz al final del camino

    di Robb M ...
    Narrato da Ember ...

    Integrale

    21 minuti

    Mi nombre es Robb M, emprendedor, diseñador multimedia, autor, productor audiovisual y de cine, coach de negocios.Lo que están a punto de escuchar no es solo un libro, sino el inicio de una jornada de transformación personal y profesional.En este audiolibro exploraremos una de las realidades más profundas y silenciosas de nuestro tiempo: la depresión. Descubrirán cómo nace este dolor emocional, ... Altre info

    10,59 € o Gratuito con Kobo Plus

  • Audiolibro

    I Just Want to Die

    Replacing Suicidal Thoughts with Hope

    di David Powlison ...
    Narrato da Jeff Moon ...

    Integrale

    29 minuti

    Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. Your life seems hopeless, like a black hole with all love, hope, and joy sucked out. In CCEFs I Just Want to Die: Replacing Suicidal Thoughts with Hope, David Powlison describes the various reasons you might be feeling hopeless and explains that God is not surprised or put off by your hopeless ... Altre info

    13,20 € o Gratuito con Kobo Plus

  • Audiolibro

    Holding the Heavy Stuff

    Making Space for Critical Thoughts and Painful Emotions

    di Ben Sedley ...
    Narrato da Zac Katz-Stein ...

    Integrale

    3 ore 9 minuti

    Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.It is for those who have days, weeks or ... Altre info

    28,24 €

  • Audiolibro

    Stress Less. Love Life More

    How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

    di Cassandra Gaisford ...
    Narrato da Cassandra Gaisford ...

    Ridotta

    47 minuti

    Stress Management in Crazy Times. The Secret to Feeling Less Stressed and More EmpoweredThe pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip ... Altre info

    13,99 €

  • Audiolibro

    Uso da Cannabis no tratamento do transtorno de estresse pós-traumático

    di Pharmacology University ...
    Narrato da Lorena Diaz ...

    Integrale

    52 minuti

    Um acontecimento que marcou você, um acidente, os traumas da guerra... são acontecimentos que podem causar ansiedade, medo, inseguranças, estresse, entre outros. Milhões de pessoas sofrem do conhecido transtorno de estresse pós-traumático e, a cannabis pode ser uma aliada em seu tratamento.A compreensão científica do trauma psicológico tem evoluido constantemente desde o século XIX até o presente. ... Altre info

    0,99 €