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Reflections on Meditation: A Guide for Beginners

by Dr. Robert Puff, Ph.D. ...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

₹1,070.38 or Free with Kobo Plus

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to
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Logically Fallacious

The Ultimate Collection of Over 300 Logical Fallacies (Academic Edition)

by Bo Bennett, PhD ...

This book is a crash course in effective reasoning, meant to catapult you into a world where you start to see things how they really are, not how you think they are. The focus of this book is on logical fallacies, which loosely defined, are simply errors in reasoning. With the reading of each page, you can make significant improvements in the way you reason and make decisions. Logically Fallacious ... Read more

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This book is a crash course in effective reasoning, meant to catapult you into a world where you start to see things how they really are, not how you think they are. The focus of this book is on logical fallacies, which loosely defined, are simply errors in reasoning. With the reading of each page, you can make significant improvements in the way you reason and make decisions. Logically Fallacious
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AN ALIEN LAND

by Manisha Kumari Deep, Ph.D. ...

SynopsisThis Novella "An Alien Land" has been read by readers in 31 countries.If you are a fan of short stories specifically Sc-Fi with little humor and twists then don't miss reading "An Alien Land" a paranormal romantic fantasy story. The story has something for Science fiction lovers as well as Magic lovers. It mixes them both to create vivid imaginations for readers in bizarre way. It talks ... Read more

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SynopsisThis Novella "An Alien Land" has been read by readers in 31 countries.If you are a fan of short stories specifically Sc-Fi with little humor and twists then don't miss reading "An Alien Land" a paranormal romantic fantasy story. The story has something for Science fiction lovers as well as Magic lovers. It mixes them both to create vivid imaginations for readers in bizarre way. It talks
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No More Mr. Nice Guy

A Proven Plan for Getting What You Want in Love, Sex, and Life

by Robert A. Glover, Ph.D. ...

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness ... Read more

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This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness
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In Search of A Better World

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by Payam Akhavan, PhD ...

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A work of memoir, history, and a call to action, the CBC Massey Lectures by internationally renowned UN prosecutor and scholar Payam Akhavan is a powerful and essential work on the major human rights struggles of our times.Renowned UN prosecutor and human rights scholar Payam Akhavan has encountered the grim realities of contemporary genocide throughout his life and career. He argues that
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A Mind For Numbers

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by Barbara Oakley PhD ...

The companion book to COURSERA®'s wildly popular massive open online course "Learning How to Learn"Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand ... Read more

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Anger Management

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From Outbursts to Inner PeaceAnger is a natural but often unpleasant emotion that can take a toll on your well-being and relationships—especially when expressed aggressively. The frequency, intensity, and duration of anger vary from person to person, but if you find yourself getting angry too often, too intensely, or for too long, it’s time to take control. Anger Management can help.This guide is ... Read more

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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

by Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Read more

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Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a
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Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel ... Read more

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