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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 3713 Results
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  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    by Dr Stephan Guyenet ...
    'ESSENTIAL'—The New York TimesHave you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?This book has the answers.The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much ... Read more

    ₹525.91

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    by Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Read more

    ₹661.97

  • Super Immunity

    The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

    by Joel Fuhrman, M.D. ...
    Series Book 1 - Eat for Life
    From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the ... Read more

    ₹415.35

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    Was ₹1,701.19 Now ₹745.75

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    by Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Read more

    ₹1,103.64

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    by Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Read more

    ₹375.46

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    by Jessie Inchauspé ...
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Read more

    ₹972.66

  • Healing Words

    The Power of Prayer and the Practice of Medicine

    by Larry Dossey ...
    Proving prayer to be as valid and vital a healing tool as drugs or surgery, the bestselling author of Meaning & Medicine and Recovering the Soul offers a bold integration of science and spirituality. ... Read more

    ₹808.41

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    by Michael Greger ...
    **'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In ... Read more

    ₹764.27

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    by Haylie Pomroy ...
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... Read more

    ₹413.81

  • Reversing Diabetes

    The Scientifically Proven System for Reversing Diabetes without Drugs

    by Dr Neal Barnard ...
    Readers love Dr Neal Barnard's work:⭐⭐⭐⭐⭐ 'Will save your life; no lie!' Reader review⭐⭐⭐⭐⭐ 'This book has changed my life!' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, ... Read more

    ₹551.64

  • Kids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed!

    by Samantha Michaels ...
    Getting kids to eat healthy foods has been extremely difficult for parents, even with the whole range of kids recipes, available for reference. Kids often win over their parents when it comes to eating their favorite foods like Macaroni and cheese, Pizza and Peanut butter. Parents have been desperately looking for a kids recipe book that would help them to make their kids healthy food. This need ... Read more

    ₹313.89

  • Fatal Conveniences

    The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health

    by Darin Olien ...
    The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by providing a roadmap for non-toxic living and life-enhancing wellness.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our ... Read more

    ₹623.85

  • Treating Allergies with the F.X. Mayr-Cure

    Mobilizing the Body's Self-Healing Powers

    by Harald Stossier ...
    Written by a leading practitioner of the groundbreaking F.X. Mayr cure, which equates allergic reactions with poor digestive health and accumulated toxins, this new book discusses how this innovative approach can be applied to allergy treatment.This compact book is filled with numerous clinical examples and practical tips on improving treatment outcomes, and covers everything from the fundamental ... Read more

    ₹2,498.69

  • Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

    by Dr Pierre Dukan ...
    In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with ... Read more

    ₹677.07

  • This Book Could Save Your Life

    The Science of Living Longer Better

    by New Scientist, Graham Lawton ...
    We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)?How can you ensure a good night's sleep?What are the real superfoods?How can y... ... Read more

    ₹471.40

  • The Disease Delusion

    Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

    by Jeffrey S. Bland ...
    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Read more

    ₹841.45

  • Radiant

    Recipes to heal your skin from within

    by Hanna Sillitoe ...
    Series series Hannah Sillitoe Books
    Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly ... Read more

    ₹712.71

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Read more

    ₹391.16

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    by Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... Read more

    ₹450.63

  • Ferment

    The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

    by Tim Spector ...
    **THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to... ... Read more

    Was ₹1,389.08 Now ₹802.39

  • The Sweet Poison Quit Plan

    How to kick the sugar habit and lose weight fast

    by David Gillespie ...
    Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar</strong... ... Read more

    ₹375.46

  • Food Intelligence

    A comprehensive book on food, diet, metabolism and healthy eating

    by Julia Belluz, Kevin Hall, PhD ...
    The essential guide to understanding what you're eating, and the forces driving you to eat it.'Not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE**AN ECONOMIST BOOK OF THE YEAR**Nutrition isn't rocket science; it's harder.There are new diet fads, bold claims about superfoods... ... Read more

    Was ₹631.88 Now ₹551.64

  • Forever Strong

    A new, science-based strategy for aging well

    by Gabrielle Lyon ...
    THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled ... Read more

    ₹884.16