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Reference eBooks

If you like Reference eBooks, then you'll love these top picks.
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  • Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics

    by Tom mione ...
    This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the ... Read more

    ₹1,109.17

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    by T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Read more

    Free

  • New Active Birth

    A Concise Guide to Natural Childbirth

    by Janet Balaskas ...
    The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a decade, Janet Balaskas has gained the respect of midwives and challenged hospital general practice to change to better suit pregnant women.Throughout time and ... Read more

    ₹524.62

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    ₹783.51

  • The Miracle of MSM

    The Natural Solution for Pain

    by Stanley W. Jacob ...
    "Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?"-William Regelson, M.D., co-author of The Melatonin MiracleMSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence ... Read more

    ₹711.06

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    by Ian Kerner ...
    Series Book 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Read more

    ₹808.41

  • Kids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed!

    by Samantha Michaels ...
    Getting kids to eat healthy foods has been extremely difficult for parents, even with the whole range of kids recipes, available for reference. Kids often win over their parents when it comes to eating their favorite foods like Macaroni and cheese, Pizza and Peanut butter. Parents have been desperately looking for a kids recipe book that would help them to make their kids healthy food. This need ... Read more

    ₹313.89

  • The Zone

    Revolutionary Life Plan to Put Your Body

    by Barry Sears ...
    Series Book 38 - The Zone
    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Read more

    ₹1,171.85

  • Hair!

    Mankind's Historic Quest to End Baldness

    by Gersh Kuntzman ...
    Hair! Mankind's Historic Quest to End Baldness is a social history of one of humanity's most irksome problems: male pattern baldness.Throughout the centuries, Man (not his real name) has tried everything to hide, treat and repair baldness, as well as a host of nostrums designed to coax hair growth from the scalp (or, at least, money from the wallets of unsuspecting baldies). Yet we stand on the ... Read more

    ₹283.66

  • Sunless Tanning For Beginners

    by Francesca Veronesi ...
    This book covers several topics including: Introduction To Tanning Sunlight & UV Rays Skin Types & SPF Tanning & Sunscreen Agents (foams, gels, lotions) Sunless Tanning Methods Tanning Safety Tips Tanning Product Lines Reviewed Tanning Resources and Fun Finds and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Read more

    ₹515.74

  • Mayo Clinic Guide to a Healthy Pregnancy

    by Myra J. Wick ...
    An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... Read more

    ₹589.99 or Free with Kobo Plus

  • The Disease Delusion

    Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

    by Jeffrey S. Bland ...
    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Read more

    ₹841.45

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    by Sara Szal Gottfried, M.D. ...
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Read more

    ₹808.41

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    by Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Read more

    ₹485.44

  • The Hardcore Facts

    What Every Athlete Needs to Know Today About Sports Nutrition for Peak Performance

    by Michael P. Angelillo ...
    Today more and more emphasis is being placed on how well you perform as an athlete. Good nutrition should be a key part of your training program. What you do to provide the proper nutrients to your body could make the difference in your well-being, maintain desirable body weight, stay physically fit, and to establish optimum nerve to muscle reflexes thus enhancing your athletic ability.The purpose ... Read more

    ₹246.59

  • Concussions

    by William Paul Meehan III ...
    Series series Health and Medical Issues Today
    This book provides a broad introduction to the important topic of concussive brain injury that considers historical, medical, research-based, and legal and ethical perspectives.The devastating long-term effects of concussions and the apparent mismanagement of concussion treatment among college and professional athletes have received major media attention in recent years. Do athletes—especially ... Read more

    ₹3,079.20

  • How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good

    by Luther Alvarado ...
    How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good. This book covers several common issues including: - Creating A Stop Smoking Plan - Breaking The Habit - Overcoming The Struggles of Not Smoking - Recognizing The Reasons You Smoke - Controlling Your Urges - Relieving The Stress of Quitting and much more! Scroll up... and click on "Buy Now" to ... Read more

    ₹515.74

  • Coconut Oil for Health and Beauty

    Uses, Benefits, and Recipes for Weight Loss, Allergies, and Healthy Skin and Hair

    by Simone McGrath ...
    Discover 75 delicious recipes—plus tips on how to use coconut oil for skin care, hair care, and healing!Coconut oil is an amazing substance that has many health benefits. It can help with weight loss, allergies, skin and health issues, and much more. It’s recommended in many health programs and diets, especially the Paleo and raw food diets—and many people are discovering that it’s better to use ... Read more

    ₹362.99

  • M360 Clinical Fitness

    Metabolic Fitness for Life

    by Tim Barnes ...
    M360 is a clinical (treatment rather than theory) approach to health and human performance. We all live by a twenty-four-hour cycle. Sleep is the most important part of that cycle at eight hours, leaving us sixteen hours to master our metabolic fitness for life. M360 is here to facilitate the treatment of our lifestyle, exercise, diet, and stress management. Our metabolism is churning out ATP ... Read more

    ₹246.59

  • The Praeger Handbook of Veterans' Health

    History, Challenges, Issues, and Developments [4 volumes]

    Edited by Thomas W. Miller ...
    This four-volume set provides a history of veterans' healthcare that examines programs of care and veterans' special needs, and offers insight into future directions for veteran's healthcare in the 21st century.This comprehensive contribution to understanding veterans' healthcare uniquely draws on a national and international cadre of scientists and practitioners, both within the Department of ... Read more

    ₹14,886.40

  • Adelgazar y Belleza

    by Libro Móvil ...
    La puesta en marcha de un plan para adelgazar y la obtención de buenos resultados no es cosa de un día, hay que ser constante y poco a poco se irán obteniendo los resultados esperados. A través de este libro podrás encontrar los mejores consejos y técnicas para estar guapa y conseguir esa figura que tanto deseas. ... Read more

    ₹213.40

  • Till We Win

    India's Fight Against The Covid-19 Pandemic

    by Dr Chandrakant Lahariya, Dr Gagandeep Kang, Dr Randeep Guleria ...
    **When will India win the fight against the COVID-19 pandemic?How long do we have to use masks?When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine?**What if there is no definitive treatment against COVID-19?**How can we protect our family form this disease?How should we respond to this 'new normal' as an individual and as a community?What is the ... Read more

    ₹205.19

  • Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes

    by Samantha Michaels ...
    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy ... Read more

    ₹313.89

  • Massage techniques to relieve muscle tension

    Guides for massage therapists

    by Maxime Marois, MassoGuide ...
    Series series Guides for massage therapists
    As a massage therapist, do you know where to massage to release sore muscles?This massage book, accessible to all, is full of information detailing each steps to follow to massage sore areas and to offer good pressure.You’ll be able to :Identify which area or muscle is soreKnow where to massageFind where else you should be massaging!Free your clients from the... ... Read more

    ₹604.00