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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    ₹1,350.03

  • The Whitlock Workout

    Get Fit and Healthy in Minutes

    by Max Whitlock ...
    Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more ... Read more

    ₹1,018.68

  • Graceful as a Flower: 2635 Gymnastics Legends Who Captivated Us All

    Gymnastic Quiz Trivia, #1

    by Craig P ...
    Series Book 1 - Gymnastic Quiz Trivia
    To get good as a gymnast, you need to put in tens of thousands of hours, deal with hundreds of injuries, quiet thousands of murmurs of self-doubt, have a healthy dose of luck go your way, and invest huge amounts of money to get the coaching that you need to get to any level of skill at all.To get really good, or to get excellent, or to become world-class at gymnastics - well, that's a whole ... Read more

    ₹209.32

  • 100 of the Best Gymnasts of All Time

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

    ₹295.24

  • Fast Fitness

    9 excercise to get back in shape

    by Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... Read more

    ₹177.18

  • Embodied Confidence

    30 Days of Radical Mindset Shifts for Gymnasts

    by Sara Vatore ...
    A book to help you unlock the power of the mind-body connection that's essential for achieving your peak gymnastics performance.Perfect for gymnasts of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential ... Read more

    ₹371.16

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    by Lloyd Readhead ...
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Read more

    ₹1,088.59

  • Unofficial 2012 Olympic Guides: USA Men's Artistic Gymnastics

    by Kyle Richardson ...
    This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Men's Artistic Gymnastics in the 2012 London Olympics. Includes tips on how to become an Olympic gymnast! ... Read more

    ₹251.00 or Free with Kobo Plus

  • Pilates

    by On Line Editora ...
    Series Book 13 - Revista Oficial Pilates
    Desenvolve força, flexibilidade e eficiência. Alivia dores nas articulações e melhora a amplitude de movimento. Reabilita lesões e alivia condições crônicas. Aumenta a consciência corporal. Possui baixo impacto e auxilia no fortalecimento dos músculos centrais do corpo. Previne lesões, aumenta o condicionamento físico e melhora a postura. O pilates pode ser praticado por qualquer pessoa, ... Read more

    ₹357.36 or Free with Kobo Plus

  • Camino Marcial, Sabiduría y Fortaleza para la Vida

    by Carlos Marinoni ...
    Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto ... Read more

    ₹622.00 or Free with Kobo Plus

  • Los Ojos del Dragón, El Legado de los Guerreros Japoneses

    00, #1

    by Carlos Marinoni, Mc Daniel's ...
    Series Book 1 - 00
    Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... Read more

    ₹795.00 or Free with Kobo Plus

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

    by Livio Leone ...
    SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... Read more

    ₹815.00

  • Perdere peso: La guida completa per dimagrire velocemente e mantenere un’ottima forma fisica restando sani e in salute

    by Livio Leone ...
    Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se ... Read more

    ₹816.00

  • Programme d'entraînement à faire à la maison: méthode complète à domicile pour hommes et femmes pour brûler facilement les graisses, perdre du poids et developer la masse musculaire

    by Vincens Laurent ...
    SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez que cette affirmation est vraie à 100%.Vous vous demandez peut-être maintenant pourquoi la plupart des gens ne sont pas satisfaits de leur apparence alors qu'ils vont à la salle de sport depuis des mois ... Read more

    ₹828.00

  • Fitness primeiros passos

    by Lucas Graham ...
    Tempo de treinamento adequado para ver os resultadosUma das perguntas mais comuns ao iniciar a nossa rotina de treinamento é sobre o tempo certo para ver os resultados da nossa atividade física.E para ver as mudanças, é preciso mais do que esforço físico, lembre-se que devemos nos mover o suficiente, para que possamos ver as mudanças que queremos no nosso corpo com exercício. Mas quanto tempo vai ... Read more

    ₹233.00

  • Video Libro Dimagrire con lo Yoga e la Respirazione

    by Roberta Grova ...
    Un Video Libro che rivoluziona il modo di leggere: 42 esercizi spiegati tramite video, audio e scrittura. Un libro che si ascolta, si guarda e si legge. Il Video Libro "Dimagrire con lo Yoga e la Respirazione", sfogliabile nel vostro dispositivo mobile o nel vostro computer, è una guida video e audio utile per chi desidera scoprire i benefici dello yoga e della respirazione ed i suoi effetti nel ... Read more

    ₹1,179.50 or Free with Kobo Plus

  • Japanese Physical Training

    The system of exercise, diet, and general mode of living that has made the mikado’s people the healthiest, strongest, and happiest men and women in the world

    by H. Irving Hancock ...
    Table of ContentsPREFACECHAPTER I.The History of " jiu-Jitsu," with a Description of its First PrinciplesCHAPTER IIA Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in WinterCHAPTER III.Feats that Strengthen the Heart and Lungs—Work that Brings the Arms to a Condition of MagnificentCHAPTER IV.Exercises that Develop the Legs — The Incidental Benefit to the ArmsCHAPTER ... Read more

    ₹453.10 or Free with Kobo Plus

  • Leçons de gymnastique utilitaire

    Sauvetage — Défense — Locomotion

    by Pierre de Coubertin ...
    Leçons de gymnastique utilitaire est un livre écrit par l'historien et pédagogue français Pierre de Coubertin (1863 – 1937).Ce livre numérique présente l'édition intégrale et comporte une table des matières dynamique. Il est parfaitement mis en page pour une lecture sur liseuse électronique. ... Read more

    ₹319.83 or Free with Kobo Plus

  • Gentle Tai Chi to Lose Belly Fat for Beginners

    A 28-Day Low-Impact Exercise Program with Easy Daily Practices, Step-by-Step Guidance, Guided Movements, and Illustrated Techniques for a Healthier Waistline

    by Mae M. Silberman ...
    What if creating a healthier waistline did not require exhausting workouts, complicated fitness programmes, or extreme routines that are difficult to maintain?Many beginners struggle with traditional exercise plans because they feel too intense, confusing, or unrealistic for everyday life. You may have tried routines that demanded too much time, too much energy, or too much motivation, only to ... Read more

    ₹997.90

  • Tai Chi doux pour Perdre du ventre pour Débutants

    Un programme d'exercices à faible impact de 28 jours avec des pratiques quotidiennes faciles, des conseils étape par étape, des mouvements guidés et des techniques illustrées pour une taille plus saine.

    by Mae M. Silberman ...
    Et si, pour affiner votre taille, il n'était pas nécessaire de s'imposer des séances d'entraînement épuisantes, des programmes de fitness complexes ou des routines extrêmes difficiles à tenir sur la durée ?Beaucoup de débutants peinent à suivre les programmes d'exercice classiques, qu'ils jugent trop intenses, déroutants ou inadaptés à la vie quotidienne. Vous avez peut-être déjà tenté des ... Read more

    ₹1,179.50

  • Die SimpleFit-Methode - Pilates

    Das Trainingsbuch - mit Videos mit Komplettprogramm

    by Christa G. Traczinski, Robert S. Polster ...
    Series series Die SimpleFit-Methode
    Fit und gesund auf sanfte Art Pilates eröffnet einen sanften, aber äußerst wirkungsvollen Weg zu gesundem Wohlbefinden und zur Traumfigur. Die muskel- und gelenkschonende Fitnessmethode stärkt den im Alltag oft beanspruchten Rücken, optimiert die Körperhaltung und entspannt bei Stress und hektischem Berufsleben. Das professionell erprobte Trainingsprogramm in diesem Buch bietet Einsteigern, ... Read more

    ₹519.00 or Free with Kobo Plus

  • Door de pijn heen

    Mijn verhaal over misstanden in de sport

    by Petra Witjes ...
    In de zomer van 2020 ontplofte wereldwijd een bom in het turnen. Honderden oud-turnsters vertelden slachtoffer te zijn geweest van machtsmisbruik en structurele kindermishandeling. Al vele jaren daarvoor probeerde Petra Witjes deze wanpraktijken naar buiten te brengen, maar ze bleek te vechten tegen een systeem dat liever wegkeek dan ingreep. Hoe is het mogelijk dat de waarheid zo lang verborgen ... Read more

    ₹1,399.00

  • The Flexible Body

    Move better anywhere, anytime in 10 minutes a day

    by Roger Frampton ...
    Just 10 minutes of training per day can help you unlock your body’s potential.The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad ... Read more

    ₹1,002.16

  • QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

    A Quick start guide to get you strong with progressive bodyweight strength training

    by Steve Antell ...
    Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Read more

    Free