'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goopFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many ...

A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and ...

'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world...

NEW YORK TIMES BESTSELLER'Highly recommended, it's filled with practical strategies to begin restoring your health and vitality even if you have a chronic and supposedly irreversible disease. There's so much that you can do.' Dr Terry Wahls'Healing begins at the cellular level . . . Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designe...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s...

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, a...

The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for BeginnersEmbarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge.Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved en...

I'm trapped by a beautiful psychopath.A devil with a soul as black as his heart. Mal Ulstäd is seductive brutality wrapped in sinister allure. And he knows what I did. He knows my family destroyed his.Now, he won't stop, no matter how fast or how far I run.They say fairytales are just pretend. But monsters? Those are real.And they never, ever let go...Emperor of Rage is a standalone dark mafia romance with a smart, untamable hero...

He's a dark storm wrapped in tattoos and muscle.A mafia prince with a killer's smile and a predator's gaze. Takeshi Mori doesn't ask for anything. He takes it. Including me.Our marriage is a weapon forged in blood, meant to stop a war. But there's nothing peaceful about my new husband. He's ruthless chaos incarnate—a Machiavellian psychopath with a thirst for violence.He craves control, but I was born to defy. His darkness terrifies me even as it ca...

Are you curious about the ketogenic diet but overwhelmed by the sea of information out there?Have you ever wondered...How can I shed those stubborn pounds and enjoy a slimmer, healthier body?Is it possible to supercharge my energy levels and mental clarity?What's the secret behind the success of famous keto experts like Dr. Eric Berg?Meet Your Keto GuideThe author once grappled with these very questions. They understand the confusion and frus...

What happened to the Doctor’s companions after they left the TARDIS?In Harry Sullivan’s War, by Ian Marter, the Doctor’s former companion has severe misgivings when he is transferred to work in the Hebrides. Is someone out to kill him?In The Kairos Ring, by Stephen Gallagher, Romana and Laszlo, the Tharil, unite with an American Civil War soldier in the fight against the desperate Sluagh.In Bessie Come Home, by Paul Magrs,...

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning...