The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent.Yet none of us is getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energised and more engaged, we're mostly getting, slower, sicker, fatter and weaker. At senior levels the gap between expectations to lead and perform, and the abilit...

Tommy and the Golden Apple centres around young Tommy and the bad choices he makes which affect everyone around him. The apple core represents light and hope to all those who choose to listen to it and for those that understand that to be happy is to appreciate and be grateful for the simple things in life.Stay blessed and cherish what you have and remember that all the magic you need is within you.

Orchestrating Warfighting provides a detailed and wide-ranging examination of the employment of corps and divisions from the First World War through to the early twenty-first century.Division and corps formations have been at the forefront of the British Army’s prosecution of war since 1914. They constituted the major command and organisational elements that underpinned the conduct of large-scale warfighting on land. Divisions and corps were of central importance to the co...

"I'm wild about this book! Tim and Jan give us all the knowledge to cultivate our own herbs and endless ways to put them on the family table."Lorrianne Crook, host of Celebrity Kitchen and co-host of the nationally syndicated Crook & Chase CountdownSpice up your cooking with organic herbs from your own backyard!Cooking and gardening come together in this delightfully green book of herb-gardening tips and flavor-packed herb-based recipes. Fr...

The renowned baking instructor distills professional techniques down to the basics, delivering artisan bread recipes that anyone with flour and a fridge can bake with ease.Reinhart begins with the simplest French bread, then moves on to familiar classics such as ciabatta, pizza dough, and soft sandwich loaves, and concludes with fresh specialty items like pretzels, crackers, croissants, and bagels. Each recipe is broken into "Do Ahead" and "On Baking Day" sections,...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and ...

In this James Beard Award-winning cookbook, George Greenstein reveals 125 recipes for the yeasted and quick breads that have been handed down through his family by three generations of bakers—the breads that made his bakery so well-loved for so many years.For more than twenty years, Greenstein owned and operated a Long Island bakery that produced a wide variety of baked goods, from many different ethnic traditions—focaccia and Irish soda bread, Bavarian pumpernicke...

Make the time-honored tradition of pickling simple and accessible with this handy DIY guide.From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a long and rich tradition of food culture around the world, and with DIY Pickling, making delicious sweet, sour, spicy and fermented pickles in your own kitchen has never been easier. Included are the fundamental pickling techniques that you'll turn to again and again in your pursuit of pi...

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her PhD in biochemistry coupled with her observation of the way people responded to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only determinant of our body shape and size. In Accidentally Overweight Dr Libby discusses the nine f...

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our an...

A cookbook featuring more than 65 recipes that make use of the parts of vegetables that typically get thrown away, including stalks, tops, ribs, fronds, and stems, with creative tips for making the most of seasonal ingredients to stretch the kitchen dollar.Make the Most of Your Produce!Don’t discard those carrot tops, broccoli stalks, potato peels, and pea pods. The secret that creative restaurant chefs and thrifty great-grandmothers share is that these, an...