In today’s modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us: at once demonized and glamorized, but almost always deeply misunderstood. Our hard-earned and hard-wired instincts—our evolved and trained ability to survive and overcome violent encounters—have been compromised. Yet, as even a cursory look at news headlines or ...

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.**'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER**- One month to reset your metabolism for lasting fat loss- One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning c...

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packagin...

We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based ag...

Save Time and Money with Healthy Paleo Dishes Using Fewer IngredientsSticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com, has numerous creative and delicious recipes that use very few so shopping and cooking are a snap.You won't believe the incredible dishes you can make with five or fewer ingredients, including: Gingered Balsamic Date Glazed Chicken Legs, Pork Belly With Creamy Ga...

What's standing in the way of your best life? It's not your boss, your mother or your metabolism. Maybe it's you.Lauren Handel Zander knows that people are hungry for results-oriented, no-nonsense advice. Someone to tell it to them straight. To give them not only inspiration to change, but a step-by-step plan to get it done. That's what she's done for tens of thousands of clients at Handel Group with her take-no-prisoners brand of radical personal accountability - a proven program ...

Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction to Paleo eating, taking readers on a guided tour of her real...

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasionsNAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREENWhen people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eli...

Transform your financial life and accelerate your path to financial freedom with this step-by-step playbook to achieving your financial goals from the #1 New York Times bestseller of Money: Master the Game, Tony Robbins.Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor...

"These guys are intense. And they bring that same fire to their narration in the audiobook. Listen to these insanely competent SEAL officers tell you exactly how to make a team successful through their firsthand experiences in business and combat." - The HustleAn updated edition of the blockbuster bestselling leadership audiobook that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit o...

One of the difficulties of eating Paleo has been knowing what to eat for breakfast. Our culture has turned breakfast into a meal traditionally filled with junkfood, even by non-paleo standards. However, when you eliminate dairy, sugar, grains and cereals, while limiting salty meats and eggs, it can be daunting to know what to eat and still feel like its a breakfast.In this book you will find more than 101 delicious paleo breakfast recipes that are not only fast to cook but are very...