Do you have an irritating feeling on the inside? Is there something mysterious hindering you, pulling you down, and holding you back? What could it be?It might be the primal and painful human emotion of shame.Shame is an intimidating feeling of inferiority.SHAME OFF YOU focuses on the shame connected with mental health struggles. This book will take you on a pilgrimage for your soul, embracing the ancient wisdom of the Biblical narrative of shame.Underlying ...

The legendary players, managers, matches and moments that have shaped the history of one of the biggest football clubs in the world are listed in a fascinating A to Z format. From Azpilicueta to Zola, from Abramovich to Wilkins, each 'legend' has their own entry and pictures that have been updated for the 2019/20 season. The fully illustrated book also contains facts and figures of all the club's league positions, greatest goal scorers, players of the year, most appearances, famous support...

This title is an absorbing celebration of Sunderland's finest ever players. It is lavishly illustrated throughout with over 100 photos. Sunderland fans love their heroes, and no fan more so than Rob Mason, author of the club's 'Complete Record' In this new official SAFC title, 'Sunderland's Cult Heroes", Mason takes the reader on a guide through his personal favourites. From Vic Halom and Joe Bolton, to Julio Arca and John Kay, via Dick Malone, Kevin Arnott, Barry Siddall, Chris Makin and ...

This new updated and enlarged Rangers A-Z ties in with Steven Gerrard's side storming to the SPL title in magnificent style, being unbeaten and maintaining a 100% home record at the time the trophy was secured in 2021. It was Rangers 55th league title, adding to 33 Scottish Cups, 27 Scottish League Cups, the European Cup Winners' Cup and an English FA Cup semi-final for good measure! Alfredo Morelos, Allan McGregor, Ryan Kent and Stevie G himself are all here along with legendary figures s...

The only thing that's little about SAFC is this book! Sunderland prides itself on not just being a big club but one of the biggest. Only five clubs have been champions of England more times than Sunderland who were the first team to be champions three times, the first to score 100 goals in a season, the only top flight team to ever have a 100% home record and the last club in the country to have never played outside the top flight. Sunderland's Stadium of Light was the biggest football gro...

SHAME OFF YOU will help you look at your mental health challenges through a compassionate, judgment-free lens. This easy-to-read and practical book allows you to explore and understand your struggles, emotions, and reactions.Rob shares his own story of mental health battles, which came hand in hand with shame.Shame disrupts your confidence and silences your ability to talk to your friends and family about the reality of what you are facing.Shame doesn't go away unle...

The definitive history of Sunderland AFC.Formed by a group of teachers nearly 150 years ago in 1879, Sunderland AFC have a long and storied history in English football. The club has won six top-flight titles, only five other teams have won more, and they have lifted the FA Cup twice - once in 1937 and once in 1973.The Black Cats are renowned for having one of the largest and most loyal fan bases in the country, and records have regularly been broken for atten...

This title is an absorbing celebration of Sunderland's finest ever players. It is lavishly illustrated throughout with over 100 photos. Sunderland fans love their heroes, and no fan more so than Rob Mason, author of the club's 'Complete Record' In this new official SAFC title, 'Sunderland's Cult Heroes", Mason takes the reader on a guide through his personal favourites. From Vic Halom and Joe Bolton, to Julio Arca and John Kay, via Dick Malone, Kevin Arnott, Barry Siddall, Chris Makin and ...

Reflecting on the Irons' rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is West Ham United. A collection of memorable games. goals, players and managers, "60 Seconds that forged the Irons" charts the ups and downs of the club, and will, it is hoped, bring some fond emotions and memories flooding back.

This title is an absorbing celebration of Sunderland's finest ever players. It is lavishly illustrated throughout with over 100 photos. Sunderland fans love their heroes, and no fan more so than Rob Mason, author of the club's 'Complete Record' In this new official SAFC title, 'Sunderland's Cult Heroes", Mason takes the reader on a guide through his personal favourites. From Vic Halom and Joe Bolton, to Julio Arca and John Kay, via Dick Malone, Kevin Arnott, Barry Siddall, Chris Makin and ...

Are you an SAFC brain-box? If so, then put that claim to the test in the Black Cats Quiz Book. If not, well you'll be well on the way to being one after having a bit of fun testing yourself and your friends.There are 100 quizzes and 1000 questions on all aspects of the red and whites, compiled by Sunderland AFC club historian Rob Mason. Right up to date with questions on the 2017-18 season, the quizzes kick-off with the traditional number one, goalkeepers, and finish with Super Kev...

Liverpool FC is one of the most successful clubs in the world and has won more European trophies than any other English team with six European Cups, three UEFA cups and four Super Cups. The club has also won 18 league titles, seven FA Cups and a record eight League Cups. But the trophies tell only half the story. The club has arguably the most passionate fans in the world and their anthem "You'll Never Walk Alone" has helped carry the team through the good times and the bad particularly fo...