Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.The Economists' Diet outlines a straightforward, sustainable path for changing your eat...

"Who Needs a Hanky" is a fun and inspiring story of a sweet and energetic spider who overcomes many obstacles to become his best self! Self confidence, overcoming obstacles in the face of frustration, and motivation are some of the lessons that Hanky imparts on the reader in a colorful and fun adventure you and your child will love! This book is simple enough to be read alone by a child, or by a parent, with the right messaging to inspire meaningful conversations between the two. This book...

"This generous and useful book strips away the shame and fear from a job search and can help you get past the resume and see a better way forward."—Seth Godin, bestselling author of This is MarketingIf you’re struggling to find work in an uncertain job market, Next Job, Best Job by headhunter Rob Barnett delivers game changing strategies to get you hired now. For readers at any phas...

"This generous and useful book strips away the shame and fear from a job search and can help you get past the resume and see a better way forward." —Seth Godin, bestselling author of This is MarketingIf you're struggling to find work in an uncertain job market, Next Job, Best Job by headhunter Rob Barnett delivers game changing strategies to get you hired now. For listeners at any phase of a career, Barnett saves you months of wasted time ...

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

**No Snacks. No Sweets. No Seconds.**Except on days that start with S (Saturdays, Sundays, and Special days).**Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintaina...

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Fo...

Go ahead. Get passionate about the food you eat.You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attit...

Stop thinking about nutrition and start thinking about your child’s eating habits instead.You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right...

Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset. Even if you hire the nutritionists and personal instructors, you still won’t lose weight if you don’t put in the required effort and commitment. With dedication and hard...

The TRUTH about using cheat days, refeeds, and spike days.The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN.In the "...