Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide®: The Chia Seed Diet, readers get:150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more.Tips on adding chia to ju...

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources—which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness—and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminat...