Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your con...

Sink your teeth into Werewolf? There Wolf!, a gorgeously illustrated and rhythmic picture book revitalization of the Little Red Riding Hood fairy tale. Packed with wolves, weirdness, and witty word play, Werewolf? There Wolf! features a modern and irreverent twist that gives Red more agency than ever before.Distracted by her smart phone, Red wanders into a forest filled with wolves of all types, shapes, and sizes. When she’s confronted by the biggest and ...

From square one to living strong—a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfe...

In the heart of the American wilderness, a forbidden love blossoms between a young Native American woman and a white man. November, a spirited and independent Wampanoag, defies her tribe's traditions to pursue her forbidden desire. As their secret affair unfolds, they face the wrath of their respective communities and the harsh realities of a world divided by prejudice. November's unwavering determination and the man's unwavering love ignite a passionate and dangerous journey that will for...