Ritual is a living language of the soulImagine creating deeply personal rituals to mark life's most sacred milestones in companionship with the world around you.Would you like to honor a meaningful moment in your life?How would it feel to listen more deeply to your inner life?How might you bring more joy and flow to your everyday?We often respond to sacred moments with a bowed head, a deep breath, a brief pause. Some...

When Adam Crag learns that one of the other candidates to fly the USA’s first prospective Moon lander has been murdered, he is thrust into the leadership of a secretive moon launch. Unfortunately for him, the Soviets are a step ahead. From the moment Crag is selected, deadly complications plague the mission, including the possibility that one of the three crew members is a sleeper agent for the other side. Written by an expert on the U.S. space program, First on the Moon is an exciting tal...

Nature is a short essay by Ralph Waldo Emerson published anonymously in 1836. It is in this essay that the foundation of transcendentalism is put forth, a belief system that espouses a non-traditional appreciation of nature. Recent advances in zoology, botany, and geology confirmed Emerson's intuitions about the intricate relationships of Nature at large. The publication of Nature is usually taken to be the watershed moment at which transcendentalism became a major cultural movement. Henry...

Bringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options. Experts in the fields of speech and language therapy, psychology, music therapy education and communication offer a wide range of professional perspectives on the condition, while case studies from people with selective mutism, past sufferers and parents reveal the personal impact. The book also clarifies what support a pers...

From the bestselling author behind the addictive, award-winning HBO sensation BIG LITTLE LIES comes the compelling and thought-provoking story of love, life and memory'Gripping, thought-provoking and funny' MARIE CLAIRE______________How can ten years of your life just disappear?Alice is twenty-nine.She adores sleep, chocolate, and her ramshackle new house.She's newly...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology...

Mindfulness Meditation for People Who Stammer by Dr Hiten Vyas is a quick and easy guide (2627 words) that will help you to learn the following:* Why mindfulness meditation is good if you stammer.* How it can help people who stammer reduce anxiety and other unhelpful emotions.* The actual mindfulness meditation technique you can start to use to today to bring more peace and harmony in your life.

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier...

Introducing Practical Guides: With 28 titles already in the series, these user-friendly, jargon-free books are written by established experts in their fields and complete with tips, facts, case studies, and effective exercises to help readers apply proven principles to everyday life and achieve their goals. This free eBook sampler contains extracts from the following: Introducing Psychology of Success; Introducing Positive Psychology; Introducing Ethics for Everyday Life; Introducing Psych...

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you ...

Meet Hannah - a young girl with selective mutism (SM). Hannah invites readers to learn about selective mutism from her perspective, helping them to understand what it is, what it feels like to have SM, and how they can help. This illustrated book is packed with accessible information and will be an ideal introduction to selective mutism. It shows family, friends and teachers how they can support a child with the condition and is also a good place to start when encouraging children with SM ...