Deb Shapiro has found that by looking at physical ailments you can discover clues to unresolved emotions and old memories that you have yet to release. She takes you on an exploration of the ways you can heal your body by exploring your mind.

'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as lo...

"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here NowBehind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and st...