If you want an easy, effective, inexpensive way to lose weight that you can customize to your lifestyle, then keep reading.Many people have some extra pounds they'd like to get rid of, and sometimes the weight just won't go away. You try all the diets. You buy a gym membership and work out, and it's great for your body but the pounds are still there. Then there are the special diets. One week you can't eat a food, the next week you can. How do you remember what to ...