Almond milk, made from finely ground almonds and water, has been in use since at least as far back as the Middle Ages, from Europe to east Asia. Almond milk has enjoyed a tremendous surge in popularity recently, especially now that a number of quality commercial almond milks have become available in a range of types and flavors. Gourmet chef Alan Roettinger provides recipes for homemade almond milk, in both light and creamy versions for use in different applications, as well as almond kefi...

Boost your health with all-natural, paleo-approved smoothies! Based on wholesome nuts, seeds, fruits, and even vegetables, smoothies can satisfy a sweet tooth without sugar, other refined foods, or dairy products. Enjoy satisfying, chocolaty smoothies made with cacao powder, light smoothies made with coconut water and fruit juices, or nutrient-dense smoothies that incorporate power-packed leafy greens, matcha, or chia seeds. These energizing, hydrating smoothies are loaded with antioxidant...

As a private chef to the rich and famous (including a president and a prime minister), for over 30 years, Alan Roettinger has learned a lot about what people hunger for and what satisfies. Learn his secrets for creating simple yet sophisticated, vibrant vegan dishes with a decidedly international flair and add joy and surprise to your menus, whether for everyday meals or celebratory gatherings. Discover Alans more than 100 delightfully artful recipes—all entirely free of animal products—an...

Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favor of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans…until now. Ellen Jaffe Jones—a certified personal trainer, running coach, and the author of Eat Vegan on 4 a Day and Kitchen Divided—speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives...

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Begi...

Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options, as well as advice on accomodating the nutritional needs of your children without having to cook separate meals.The Companion also includes a guide ...

Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving!Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions.In addition to being one of t...

Why gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiacs disease, (who have a gluten intolerance) and ar...

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to ...

A chef and paleo expert offers a comprehensive guide to this healthy diet, including nutrition tips and delicious recipes for every meal of the day.After trying the paleo diet for herself—and experiencing the benefits firsthand—Chef Anna Conrad developed her own paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for breakfast, lunch, and dinner, plus some snack...

Create Easy, Delicious Dishes That Help You Feel Great with Gluten-Free Recipes in 30 Minutes Gluten-Free Recipes in 30 Minutes gives you more than 135 quick, satisfying recipes packed with quality ingredients to make your gluten-free diet spectacular at every meal. By making your own gluten-free flours and following a few simple tips, you’ll be whipping up top-notch meals in no time flat. Gluten-Free Recipes in 30 Minutes will show you how to easily create healthy, delicious glute...

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet*.*The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Medite...