While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are, and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes c...

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simpl...

The biggest paleo cookbook for the biggest health benefits.Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookb...

The 17 Day Diet was created by Dr. Mike Moreno, a family practice physician in California. After being featured on The Doctors TV show and Dr. Phil it has rapidly become one of the hottest weight loss plans of the moment. Initially Dr. Moreno designed the diet to help people to prevent weight gain or lose any extra pounds gained during the holidays. But the diet can be used any time during the year to assist with the rapid and effective release of excess weight. The diet involves a series of ...

The new Weight Watchers PointsPlus program varies from the old points system in two significant ways. In the first instant, calorific values are not part of the revised points calculation. The previous system looked at calories, fat and fiber to provide a points value for individual food items. But, under the revised Weight Watchers PointsPlus plan fiber, protein, carbohydrates and fat are used to compute a food value. Additionally, the majority of both vegetables and fruits receive a no p...

A well-made sauce can turn the simplest of ingredients into a culinary masterpiece. Now you can bring out the wonderful tastes and aromas in your food with this collection of over 150 quick and easy recipes for delicious sauces, hot and fiery salsas, creamy dips, tasty relishes, spicy marinades and simple dressings. It features a range of classic sauces, including beurre blanc, bearnaise and mayonnaise. Sweet sauces are also included, so you can indulge yourself with a variety of tasty des...

With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it’s easy to see how we’ve forgotten what “real food” tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like “diabetes” and “obesity” flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need....

"It reveals exactly how to replace any ingredient in any recipe. The results aren't just stellar—they're even better than the 'real' thing!" —Rory Freedman, #1 New York Times–bestselling author of Skinny BitchThe Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously "veganized" success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look ...

This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crêpes ...

Milk protein allergies and lactose intolerance have been linked to a wide array of physical symptoms. For some, it is as simple as lethargy or weight gain, for others crippling migraines and "autoimmune" type symptoms are a lifestyle complication.Likewise, for some, dairy products may be completely harmless, but for others, it can be a silent (or not so silent) killer. Check it out; see if a dairy-free or dairy-limited diet improves your quality of life. It has helped many people.

Gluten-free food doesnt have to taste so bad and every delicious food doesnt have to be "gluten". Fortunately there are plenty of ingredients that are gluten free and can be used to make great appetizers.In this collection of Appetizers you will find more than 150 delicious appetizer recipes that are gluten-free for people who are celiac, gluten intolerant or just love gluten free food. There are some recipes that are so easy, quick and effective that even amateur chefs can do it. There ar...

The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody.Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their...