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飲食療法 電子書

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  • 食療聖經．食譜版（二版）：預防．阻斷．逆轉15大慢性病的全食物蔬食×天然調味料理

    The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

    由 麥克‧葛雷格(Michael Greger, MD), 金‧史東(Gene Stone), 羅蘋‧羅伯森(Robin Robertson) ……
    譯者: 謝宜暉 ……
    系列 第 72 冊 - VERSO
    王明勇 養生食療專家、吳映蓉 台大營養學博士、林秋香 藥膳養生專家、陳芊穎 上上芊食尚顧問執行長、楊淑惠 北醫大保健學系教授——專業推薦(以上按姓名筆劃排序)★全球售出12國語言版本，全美熱銷逾50萬冊的救命食譜★全球第一本科學實證挽救生命的革命性飲食法！106****道預防．阻斷．逆轉15大致死慢性病的全食物蔬食╳全天然調味╳無油健康料理你知道心臟病、糖尿病、高血壓等嚴重威脅現代人健康的致死慢性病，確實可以靠全食物蔬食來恢復健康嗎？麥克‧葛雷格醫師在《食療聖經》一書中，以多年的臨床研究證實了這項成果。如今葛雷格醫師更與美國知名的蔬食料理美食家，聯袂為忙碌的現代人量身打造了實用性與美味度都100分的《食療聖經．食譜版》，將《食療聖經》近600頁30萬字的知識菁華，與教你如何吃的... …… 閱讀更多內容

    $130.04 HKD

  • Good Energy

    The Surprising Connection Between Glucose, Metabolism and Limitless Health

    由 Dr. Casey Means ……
    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... …… 閱讀更多內容

    $138.49 HKD

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    $89.79 HKD

  • Fast This Way

    Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    由 Dave Asprey ……
    系列 第 6 冊 - Bulletproof
    Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing …… 閱讀更多內容

    $139.49 HKD 透過 Kobo Plus 免費享用

  • The Inflammation Spectrum

    Find Your Food Triggers and Reset Your System

    由 Eve Adamson, Dr. Will Cole ……
    From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to …… 閱讀更多內容

    $44.29 HKD

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    由 Izabella Wentz, PharmD. ……
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an …… 閱讀更多內容

    $144.39 HKD

  • Reversing Diabetes

    The Scientifically Proven System for Reversing Diabetes without Drugs

    由 Dr Neal Barnard ……
    Readers love Dr Neal Barnard's work:⭐⭐⭐⭐⭐ 'Will save your life; no lie!' Reader review⭐⭐⭐⭐⭐ 'This book has changed my life!' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, …… 閱讀更多內容

    $140.99 HKD

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    由 Drew Ramsey, M.D. ……
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is …… 閱讀更多內容

    $109.69 HKD 透過 Kobo Plus 免費享用

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    由 Dave Asprey ……
    系列 第 3 冊 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a …… 閱讀更多內容

    $134.69 HKD

  • Treating Rheumatoid Arthritis with Herbs,Spices,Roots

    由 waleed farag ……
    It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available …… 閱讀更多內容

    $107.35 HKD

  • Evidence-Based Approach to Phytochemicals and Other Dietary Factors

    由 Jane Higdon, Victoria J. Drake ……
    From Reviews of the First Edition:Dr. Higdonhas given the healthcare providers, especially dietitians, nurses, physicians, and researchers who seek to understand phytochemicals an authoritative yet easy to use book.-- Phytomedicine: International Journal of Phytotherapy & PhytopharmacologyI highly recommend this monograph for physicians, dietitians, and other health practitioners as well as the …… 閱讀更多內容

    $559.59 HKD

  • The Anti-inflammatory Diet Daily Recipes

    由 Amina Subramani ……
    ★ What is inflammation? ★Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or …… 閱讀更多內容

    $31.99 HKD

  • Dr. Sebi Natural Liver Detox Cleanse

    Detox & Cleanse Your Liver, Naturally and Safely, Using Dr. Sebi’s Nutritional Guide, Alkaline Diet, Approved Herbs and Cell Food List

    由 Decla Publishing ……
    DR. SEBI NATURAL LIVER DETOX CLEANSE: is an excellent guide to Dr. Sebi’s unique and highly effective method for detoxing, cleansing and maintaining the liver. This detox method produces excellent results as many have testified. In this excellent guide you will find: • Recipes for some delicious, liver-detoxifying, Dr. Sebi-approved, main course meals (lunch & dinner), smoothies and herbal teas! • …… 閱讀更多內容

    $51.66 HKD

  • Dieta Ketogenică Pentru Incepatori - Arde de Grăsime Pentru Sănătatea ta Mentală Plan Alimentar de 21 de Zile cu Rețete Ușoare și Gustoase

    由 REBECCA HATTON ……
    Vrei să arzi excesul de grăsime în câteva săptămâni prin trezirea metabolismului și creșterea energiei zi de zi?De câte ori, în ciuda antrenamentelor grele din sală, ai coborât de pe scara demoralizată?Câte ore ai petrecut în fața oglinzii, descurajat, întrebându-te de ce acea rochie minunată ți-a marcat încă șoldurile, în ciuda lunilor petrecute pe un băț?Știu disconfortul pentru că și eu, ca și …… 閱讀更多內容

    $38.99 HKD

  • Dieta Cetogênica Para Iniciantes - Queime Gordura para sua Saúde Mental Plano Alimentar de 21 Dias com Receitas Fáceis e Saborosas

    由 REBECCA HATTON ……
    Você quer queimar o excesso de gordura em algumas semanas, despertando seu metabolismo e aumentando sua energia dia após dia?Quantas vezes, apesar dos treinos duros na academia, você desceu da balança desmoralizado?Quantas horas você já passou em frente ao espelho, desanimada, se perguntando por que aquele vestido maravilhoso ainda marcava seus quadris, apesar dos meses passados em uma vara?Eu sei …… 閱讀更多內容

    $38.99 HKD

  • Anti-Inflammatorisk Kost - Anti-Inflammatorisk Kost til at Bekæmpe Betændelse og Styrke Immunsystemet. En Komplet 14 Dages Kostplan for dit Helbred.

    由 MURILO CASTRO ALVES ……
    Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan …… 閱讀更多內容

    $38.99 HKD

  • Dieta DASH Para Principiantes - Consigue una Vida Saludable Perdiendo Peso de Forma Rápida, Sana y Equilibrada. Reducir la Presión Arterial, la Hinchazón Abdominal y la Inflamación del Cuerpo

    由 Carolyn E. Mills ……
    ¿Buscas una dieta que tehagauna vidao de por vida?¿Quieres reducir la hipertensión y perder peso?¿Quieres perder peso de forma natural pero rápida?Si la respuesta alas preguntas anteriores es sí, ¡entonces estás en el lugar correcto!En los últimos dos años ha habido un fuerte aumento de personas que han elegido la dieta DASH, esto se debe a que las pandemias que se están produciendo en los ú... …… 閱讀更多內容

    $39.99 HKD

  • Perdez du poids grâce à l'intelligence émotionnelle: Faites un régime sans avoir de troubles anxieux et de moments de stress, améliorez votre estime de soi, et changez-vous pour toujours!

    由 Leo Hill ……
    "Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction …… 閱讀更多內容

    $77.99 HKD

  • 5:2 Diet Recipes: Experience The Incredibly Powerful Benefits of Fasting With a Variety of Healthy Dishes

    由 Maria Roberts ……
    The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.In this book you will find:- A Brief Introduction to the 5: 2 Diet- A Basic Understanding of the 5:2 Diet- Why Detoxification is Good For …… 閱讀更多內容

    $62.58 HKD

  • Superfoods Guide for Health and Weight Loss (Boxed Set)

    With Over 100 Juicing and Smoothie Recipes

    由 Speedy Publishing ……
    Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten, …… 閱讀更多內容

    $38.75 HKD

  • Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu.

    由 Katie Brook ……
    With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of not only lowering your blood pressure, but also reducing stress and losing weight. So, what are the …… 閱讀更多內容

    $46.92 HKD

  • Intermitterend Vasten - De Winnende Formule om vet te Verbranden, uw Gezondheid te Verbeteren en snel Weer in Vorm te Komen!!! Voedingsplan en Recepten Inbegrepen.

    由 MURILO CASTRO ALVES ……
    Bent u het beu om ingewikkelde diëten te volgen, elke calorie te berekenen en gerechten te moeten eten die allesbehalve lekker zijn? Intermittent Fasting is de juiste dieet planning handleiding voor u!!!Zorg dat je de meest uitgebreide gids in handen krijgt en je extra kilo's zullen slechts een slechte herinnering zijn!De tijd is gekomen om je leven om te gooien, fysieke en mentale rust te …… 閱讀更多內容

    $38.99 HKD

  • The Hypothyroidism Diet - The #1 Secret Revealed to Lose Weight and Stay Slim Forever with Hypothyroidism" - New Edition

    由 Suzanne H Mackenzie ……
    The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance …… 閱讀更多內容

    $62.98 HKD

  • The 21-Day Weight Loss Challenge - A Step-By-Step Approach to Transforming Your Lifestyle and Get You Happy, Healthy & in Shape

    21-Day Challenges, #5

    由 Sophia Taylor ……
    系列 第 5 冊 - 21-Day Challenges
    Are you tired of starting a new diet and then disappointing yourself every time?Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve …… 閱讀更多內容

    $23.99 HKD