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強迫行為 電子書

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    由 Nick Trenton ……
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you …… 閱讀更多內容

    $31.18 HKD 透過 Kobo Plus 免費享用

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    由 Cait Flanders ……
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided …… 閱讀更多內容

    $31.18 HKD

  • Healing the Wounds of Sexual Addiction

    Discover the Practical and Spiritual Steps to Lasting Recovery

    由 Mark Laaser ……
    Hope--real hope--for recovery is within reach. This book goes beyond cliché answers and offers meaningful, spiritual, and practical steps to healing and freedom from sexual addiction--or any addiction.With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects an increasing number of Christians, even pastors and priests. As devastating as …… 閱讀更多內容

    $99.69 HKD

  • Willpower

    Rediscovering the Greatest Human Strength

    由 Roy F. Baumeister, John Tierney ……
    **One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, …… 閱讀更多內容

    $74.89 HKD

  • Living Beyond Distraction

    由 Gary M. Douglas & Dr. Dain Heer ……
    When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book …… 閱讀更多內容

    $77.59 HKD

  • The Compassionate Mind

    由 Prof Paul Gilbert ……
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to …… 閱讀更多內容

    $106.29 HKD

  • How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    由 Catherine Price ……
    'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is …… 閱讀更多內容

    $92.99 HKD

  • 爽經：The Joy of Orgasm

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    **《**限制級書，需年滿十八歲才能購買。 》-性學博士許佑生x搞笑兩性漫畫家蔡蟲，繼暢銷書《口愛》之後，再度聯手打造床功爽快秘笈。-本書依男女生心理結構不同一一解析，提供兩性達到「高潮」的方法。「做愛，圖個爽快，是人生中最說得通的道理。」高潮之路男女大不同，讓性學博士告訴你如何達到絕爽境界！《爽經》以爽為目標，以「經」為名。內分心法、功法、爽法、兵器械法四卷，宛如練功之經籍。讓你從心開始，以身體驗，循序漸進發現性愛的美妙歡愉。首練「心法」︰破除男女雙方對於性觀念的錯誤迷思。自古以來女性對於自身裸體的羞怯與恐懼，該如何釋放？男性是否懂得如何將心比心、疼惜女性？再練「功法」︰舉凡招式、體位、力道拿捏、創意出擊……皆有精彩例證與招式建議。鍛鍊腳趾的肌肉神經，竟能成就「吸精大法」？穿上高跟鞋做愛，意外達到陰道最佳摩擦效果？平時多喝珍珠奶茶，男性就能練就最佳舌功？隨時保持腳的溫度 …… 閱讀更多內容

    $70.82 HKD

  • And How Does That Make You Feel?

    Everything You (N)ever Wanted to Know About Therapy

    由 Joshua Fletcher ……
    Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts …… 閱讀更多內容

    $144.39 HKD

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    由 Devon Price ……
    系列 第 1 冊 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' -Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of... …… 閱讀更多內容

    $153.79 HKD

  • Surviving Schizophrenia, 7th Edition

    A Family Manual

    由 E. Fuller Torrey ……
    Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has …… 閱讀更多內容

    $99.69 HKD

  • Addicted to Drama

    Healing Dependency on Crisis and Chaos in Yourself and Others

    由 Dr. Scott Lyons ……
    With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be …… 閱讀更多內容

    曾經是 $106.29 HKD 目前是 $15.63 HKD

  • Calm Your Thoughts

    Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    由 Nick Trenton ……
    Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you …… 閱讀更多內容

    $31.18 HKD 透過 Kobo Plus 免費享用

  • The Man Who Couldn't Stop

    OCD and the True Story of a Life Lost in Thought

    由 David Adam ……
    Winner of the Medical Journalists’ Association’s Tony Thistlethwaite AwardA Finalist for the Royal Society Winton Prize for Science BooksRecipient of the International OCD Foundation’s Illumination AwardAn intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorderWhat might lead a schoolgirl to eat a wall of her house, pi... …… 閱讀更多內容

    $84.29 HKD

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    由 Lee Baer ……
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer …… 閱讀更多內容

    $98.69 HKD

  • Dark Seduction and Persuasion Tactics: The Simplified Playbook of Charismatic Masters of Deception. Leveraging IQ, Influence, and Irresistible Charm in the Art of Covert Persuasion and Mind Games

    由 Emory Green ……
    Yes, You Can Seduce Almost Anyone - You Just Need To Know These Tricks!You've tried every pickup line you could find on the internet.You've filled your closet with all kinds of sexy clothes.You've spent hours in front of the mirror practicing seductive poses.You've tried being nice, being mean, being hard to get...But you keep getting rejected.At the same time, that short bald guy next door is …… 閱讀更多內容

    $54.99 HKD

  • Overcoming Obsessive Compulsive Disorder

    A self-help guide using cognitive behavioural techniques

    由 David Veale, Rob Willson ……
    A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition …… 閱讀更多內容

    $106.29 HKD

  • Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    由 Dana K. White ……
    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a …… 閱讀更多內容

    $99.69 HKD

  • Squares and Sharps, Suckers and Sharks

    The Science, Psychology and Philosophy of Gambling

    由 Joseph Buchdahl ……
    People have been gambling, in one form or another, for as long as history itself. Why? Money, entertainment, escape and a desire to win are all traditional explanations. Arguably, however, these are secondary considerations to a higher order purpose: a craving for control. Gambling offers a means of gaining authority over the unknown, granting us a sense of control over uncertainty. Almost always …… 閱讀更多內容

    $154.19 HKD 透過 Kobo Plus 免費享用

  • Too Perfect

    When Being in Control Gets Out of Control

    由 Jeannette Dewyze, Allan Mallinger ……
    In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But …… 閱讀更多內容

    $71.49 HKD

  • The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    由 Nick Trenton ……
    How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.A detailed blueprint of exactly what to change for the biggest impact.The …… 閱讀更多內容

    $31.18 HKD 透過 Kobo Plus 免費享用

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    由 Jon Hershfield, MFT, Tom Corboy, MFT ……
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The …… 閱讀更多內容

    $109.99 HKD

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    由 Jeffrey M. Schwartz ……
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) …… 閱讀更多內容

    $94.79 HKD 透過 Kobo Plus 免費享用

  • Stop Obsessing!

    How to Overcome Your Obsessions and Compulsions

    由 Edna B. Foa, Reid Wilson ……
    Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost …… 閱讀更多內容

    $91.39 HKD