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快速且簡單 有聲書

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  • 有聲書

    The Organised Mum Method

    Transform your home in 30 minutes a day

    Gemma Bray ……
    旁白者: Gemma Bray ……

    完整版

    4 小時 53 分鐘

    THE SUNDAY TIMES BESTSELLERThe Organised Mum Method is THE housekeeping bible that will completely revolutionise your home.Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).*The Organised Mum Method is a …… 閱讀更多內容

    $194.20 HKD

  • 有聲書

    "I Just Can't" Cookbook, The

    How to Feed Your Family and Yourself When Life is Overwhelming

    Jami Klein ……
    旁白者: Nicole Blessing ……

    完整版

    3 小時 24 分鐘

    There comes a time in everyone's life when everything is overwhelming—whether it's dealing with a loss of a loved one, struggling against depression, fighting an illness or surviving during a pandemic.When everything gets to be too much and you're paralyzed with either indecision or anxiety, it helps to have a plan to get through this period when you chant to yourself, "I just can't."In this book, …… 閱讀更多內容

    $62.11 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    High-Protein Meal Prep for Busy Dads

    Easy, Fast, Make-Ahead Meals to Save Time, Burn Fat & Eat Clean All Week

    Dylan Cross ……
    旁白者: Digital Voice Matt G ……

    完整版

    3 小時 38 分鐘

    This audiobook is narrated by a digital voice.Being a busy dad does not mean settling for drive-thru meals, low energy, and a body that feels like it is running on fumes.High-Protein Meal Prep for Busy Dads is the practical, no-nonsense guide for men who want simple, fast, make-ahead meals that actually fit real life. Inside, you will learn how to prep satisfying high-protein meals that save time, …… 閱讀更多內容

    $62.12 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Savory Egg Toast

    for High-Protein Morning Energy in 10 Minutes

    Anaya Collins ……

    完整版

    3 分鐘

    This audiobook is narrated by a digital voice.Need a quick, high-protein breakfast to power your morning?Savory Egg Toast for High-Protein Morning Energy in 10 Minutes is a simple and practical recipe designed for busy lifestyles. This audiobook guides you through preparing a balanced, protein-rich meal using basic ingredients and a fast cooking process.Learn how to combine eggs, bread, and simple …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Air Fryer Chickpeas for Heart-Healthy Snacking in 10 Minutes

    Anaya Collins ……

    完整版

    2 分鐘

    This audiobook is narrated by a digital voice.Looking for a quick and simple snack you can prepare in minutes?Air Fryer Chickpeas for Heart-Healthy Snacking in 10 Minutes is a practical recipe designed for busy lifestyles. This audiobook guides you through making crispy, flavorful chickpeas using minimal oil and a fast air fryer method.Learn how to prepare a light, satisfying snack with basic …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Warm Oats Bowl

    for Cholesterol Support in 10 Minutes

    Anaya Collins ……

    完整版

    3 分鐘

    This audiobook is narrated by a digital voice.Looking for a quick, heart-conscious breakfast that supports balanced eating?Warm Oats Bowl for Cholesterol Support in 10 Minutes is a simple and comforting recipe designed for busy mornings. This audiobook guides you through preparing a warm, satisfying oats bowl using minimal ingredients and a fast cooking process.Learn how to combine oats, fruits, …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Air Fryer Potatoes for Low-Oil Comfort Eating in 10 Minutes

    Anaya Collins ……

    完整版

    3 分鐘

    This audiobook is narrated by a digital voice.Craving comfort food without heavy cooking?Air Fryer Potatoes for Low-Oil Comfort Eating in 10 Minutes is a simple and practical recipe designed for busy lifestyles. This audiobook guides you through preparing crispy, flavorful potatoes using minimal oil and a fast air fryer method.Learn how to create a satisfying dish with basic ingredients and easy …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Healthy Snack for PCOS Craving Control in 10 Minutes

    Anaya Collins ……

    完整版

    2 分鐘

    This audiobook is narrated by a digital voice.Manage PCOS-related cravings with a simple, balanced snack that’s ready in just 10 minutes. This practical audiobook shows you how to combine fruit, healthy fats, and natural ingredients to reduce sugar cravings, stabilize energy, and support better daily eating habits. Ideal for busy adults looking for an easy, repeatable snack that supports hormone …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Entrantes. La idea ligera (KiloDiet)

    Mariane Rosemberg ……
    旁白者: Male synthesized voice ……

    完整版

    2 小時 34 分鐘

    Intentar combinar buena cocina y equilibrio alimentario puede llegar a ser incluso peligroso, pero gracias a los consejos de la doctora Mariane Rosemberg, ya es posible satisfacer este deseo sin culpabilizarse gracias al método KiloDiet®: la dietética no consiste en comer menos, sino en comer mejor. La originalidad de esta obra reside en el hecho de que los platos que ofrece no son recetas para …… 閱讀更多內容

    $62.44 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Cooking and the Crown

    Royal stories from Queen Victoria to King Charles III

    Tom Parker Bowles ……
    旁白者: Tom Parker Bowles ……

    完整版

    3 小時 10 分鐘

    Selected forThe Best Cookery Books to Give This Year, Daily MailThe Best of the Year's Cookbooks*, The Spectator*"A lovely book of scrumptious dishes." Alexandra Shulman"In his own inimitably engaging way, he's blended history, monarchy and gastronomy, bringing to life more than 200 years of royal food." Country Life"With unique acces... …… 閱讀更多內容

    $248.60 HKD

  • 有聲書

    Water Bath Canning & Preserving Cookbook Bible

    3 in 1 Elevate your Pantry with Gourmet Preserves, Learn Essential Safety Tips and Join a Community of Canning Enthusiasts

    Letty Dubois ……
    旁白者: AI Voice Colleen ……
    系列 series Canning & Preserving Made Simple

    完整版

    5 小時 31 分鐘

    This audiobook is narrated by an AI Voice. Transform your kitchen into a year-round pantry of gourmet delights with the *Water Bath Canning & Preserving Cookbook Bible: 3-in-1 Complete Collection*. This comprehensive guide is your all-in-one resource for mastering the art of water bath canning, from essential safety fundamentals to creating show-stopping preserves that capture the vibrant flavors …… 閱讀更多內容

    $55.59 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Lunch Recipes Cookbook For Kids - Along With Cooking Life Hacks For Busy Moms

    Mom Approved 50+ Recipes For Kids Lunchbox And Holiday Snacks That Kids Would Love

    Cullen Cooke Berry ……
    旁白者: Digital Voice Madison G ……

    完整版

    3 小時 55 分鐘

    This audiobook is narrated by a digital voice.✅ Lunch Recipes Cookbook For Kids is a guide crafted for busy home cooks seeking quick, healthy, and delicious meals for Kids Lunchboxes and Weekend Snacks.✅ This cookbook offers Innovative ways to hide vegetables and enhance food presentation to appeal to kids.✅GREAT GIFT: Share the joy of this Recipe Cookbook with Friend, Relative, Spouse, or Family …… 閱讀更多內容

    $38.99 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    One-Button Cooking Made Simple

    100+ Easy Dump-and-Start Recipes for Your Instant Pot, Slow Cooker, and Air Fryer—Save Time, Eat Better, and Stress Less

    Maggie O. Hara ……
    旁白者: Digital Voice Melissa G ……

    完整版

    5 小時 36 分鐘

    This audiobook is narrated by a digital voice.If you’ve ever wished you could come home to a delicious, home-cooked meal without spending hours in the kitchen, this is the audiobook for you.One-Button Cooking Made Simple is your go-to guide for stress-free, dump-and-go recipes that work perfectly in your Instant Pot, slow cooker, and air fryer. With more than 100 easy-to-follow meals that …… 閱讀更多內容

    $101.20 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Slow Cooker: Delicious and Easy Crockpot Meat Recipes for Every Occasion (Easy and Nourishing Slow Cooker Recipes for Weight Loss, Gut Health, and All-day Energy)

    Nathan Edwards ……
    旁白者: Digital Voice Mason G ……

    完整版

    1 小時 51 分鐘

    This audiobook is narrated by a digital voice.Effortless, Healthy, and Delicious Slow Cooker Meals for a Healthier You! Are you looking for simple, healthy Crockpot recipes that support weight loss, gut health, and sustained energy without spending hours in the kitchen? Crock Pot Healthy Recipe Cookbook for Beginners 2025 is your essential guide to nutritious, simple-to-make slow cooker meals that …… 閱讀更多內容

    $62.44 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Open Wide

    A Cookbook for Friends

    旁白者: benny blanco ……

    完整版

    1 小時 59 分鐘

    The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time.Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now …… 閱讀更多內容

    $124.95 HKD

  • 有聲書

    Sous Vide: Create Your Culinary Masterpieces Using This Modern Technology (Effortless Low-temperature Easy and Simple Meals for Slow Cook Immersion Circulator Recipes Every Day)

    Joshua Powell ……
    旁白者: Digital Voice Mason G ……

    完整版

    3 小時 26 分鐘

    This audiobook is narrated by a digital voice.Sous vide cooking has revolutionized the culinary world, allowing chefs and home cooks to achieve unparalleled precision and consistency in their dishes. This cooking technique involves immersing food in vacuum-sealed bags and cooking it in a temperature-controlled water bath for extended periods of time. The result is perfectly cooked food with …… 閱讀更多內容

    $101.51 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Die krisenfeste Prepper-Küche

    Kochen aus dem Notvorrat

    Andreas Stahnke ……
    旁白者: Brian (AI) ……
    系列 有聲書 2 - Blackout - Wenn alles dunkel und kalt wird.

    完整版

    1 小時 58 分鐘

    Stell dir vor, der Strom fällt aus, die Supermärkte bleiben geschlossen, aber du bleibst vollkommen entspannt. Warum? Weil du genau weißt, wie du dich und deine Familie versorgst. Dieses Hörbuch ist dein unverzichtbarer Begleiter für eine durchdachte Krisenvorsorge Ernährung, die nicht nur satt macht, sondern auch schmeckt.Viele Menschen legen Vorräte an, doch die wenigsten wissen, wie man aus …… 閱讀更多內容

    $53.22 HKD

  • 有聲書

    How to Butter Toast

    Rhymes in a book that help you to cook

    Tara Wigley ……
    旁白者: Tara Wigley, Yotam Ottolenghi ……

    完整版

    2 小時 12 分鐘

    How to Butter Toast is the antidote to cookbook-overload. In this fun and entertaining recipe book without any recipes, Ottolenghi co-writer Tara Wigley equips you with rhymes and confidence to cook great food instinctively.Melted butter on hot toast and served up on a plate.It seems like nothing, really, could be clearer or more straight.But though, in terms of things required, the number is just …… 閱讀更多內容

    $87.88 HKD

  • 有聲書

    Recettes Faciles au Air Fryer (Spécial IG Bas)

    Cuisiner sainement, rapidement et sans matières grasses pour toute la famille

    Elodie Mercier ……
    旁白者: Norman Warren ……

    完整版

    2 小時 42 分鐘

    Recettes Faciles au Air Fryer (Spécial IG Bas) est l'outil indispensable pour ceux qui souhaitent allier santé, plaisir et gain de temps. Si vous cherchez à maîtriser votre index glycémique sans passer des heures en cuisine, ce livre est fait pour vous. Orianne Traver vous propose un arsenal culinaire complet, optimisé pour la cuisson par convection. Découvrez comment préparer des repas …… 閱讀更多內容

    $171.84 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Pretty Happy

    The Healthy Way to Love Your Body

    Kate Hudson ……
    旁白者: Kate Hudson ……

    完整版

    4 小時 28 分鐘

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world …… 閱讀更多內容

    $123.01 HKD

  • 有聲書

    Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet! The Best Fasting Guide You Need for Women and Men's Weight Loss, Plus a 7 Days Meal Plan!

    Michael S. Davis ……
    旁白者: Austin R Stoler ……

    完整版

    3 小時 3 分鐘

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every …… 閱讀更多內容

    $90.19 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Recetas secretas para encurtidos, conservas y almíbares

    Maddalena Tomalini ……
    旁白者: Male synthesized voice ……

    完整版

    7 小時 15 分鐘

    * El arte de transformar los productos naturales del huerto y del jardín en deliciosos alimentos que se pueden conservar se había perdido desde hace algunas décadas. Afortunadamente, hoy se está redescubriendo el sabor auténtico de las conservas y de los licores, y las virtudes de las buenas recetas de antaño. * Profusamente ilustrada, esta obra revela más de 200 recetas para hacer conservas de …… 閱讀更多內容

    曾經是 $62.72 HKD 目前是 $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Los niños cocinan

    旁白者: Male synthesized voice ……

    完整版

    4 小時 5 分鐘

    Motivar a los niños para que cocinen es posible; además, será una tarea que divertirá a pequeños y mayores, evitará las rabietas en la mesa y se obtendrán unos resultados sorprendentes. A través de este libro podrán aprender numerosas recetas para realizar aperitivos, ensaladas, pasta, pizzas, bocadillos, entremeses, batidos, postres, dulces, arroz, carne y pescado. Un manual para leer junto con …… 閱讀更多內容

    $46.81 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Tapas y montaditos

    旁白者: Male synthesized voice ……

    完整版

    3 小時 41 分鐘

    Degustar deliciosas tapas, y no sólo a la hora del aperitivo, ya se ha convertido en una forma de saborear los más sabrosos bocados. La costumbre de tomar unas tapas, frías o calientes, ha conseguido que los expertos hayan creado un gran número de tapas diferentes que pueden hacer las delicias del paladar más exigente. Esta obra le presenta una selección de recetas e ideas originales para que …… 閱讀更多內容

    曾經是 $62.72 HKD 目前是 $46.81 HKD 透過 Kobo Plus 免費享用