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PRESENTE

由 Carlos Farias ……

旁白者： Lucas Moriconi ……

完整版

7 小時 16 分鐘

PRESENTE, Una guía para retrasar y revertir el envejecimiento.¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro …… 閱讀更多內容

$58.30 HKD 透過 Kobo Plus 免費享用

PRESENTE, Una guía para retrasar y revertir el envejecimiento.¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro
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Low Fodmap Diet

A Beginner's Step-by-Step Guide for Managing IBS Symptoms, with Recipes and a Meal Plan

由 Brandon Gilta ……

旁白者： Digital Voice Mike G ……

完整版

1 小時 32 分鐘

This audiobook is narrated by a digital voice.Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates—known as FODMAPs—that are difficult …… 閱讀更多內容

$46.57 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates—known as FODMAPs—that are difficult
... 閱讀更多內容
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Kidney Stones: How To Treat Kidney Stones: How To Prevent Kidney Stones

由 Ace McCloud ……

旁白者： Joshua Mackey ……

完整版

33 分鐘

There is real help for kidney stones!Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurrence of kidney stones, this audio book will teach you everything you need to know.Kidney stones are a real pain!Discover a wealth of wisdom for treating kidney stones and practical steps to prevent them from forming in the first place! This audio …… 閱讀更多內容

$42.29 HKD 透過 Kobo Plus 免費享用

There is real help for kidney stones!Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurrence of kidney stones, this audio book will teach you everything you need to know.Kidney stones are a real pain!Discover a wealth of wisdom for treating kidney stones and practical steps to prevent them from forming in the first place! This audio
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Gut

由 Theo Gaius ……

旁白者： Lexi Mae ……

完整版

3 小時 43 分鐘

A healthy gut is a happy digestive system.Whеn уоur gut iѕ hеаlthу, thе rеѕt of уоur body humѕ аlоng hаррilу.Thаt'ѕ bесаuѕе your gut influеnсеѕ еvеrуthing from уоur digestion to уоur brаin and your immune system.However, if your gut iѕn't at itѕ healthiest, your body tеndѕ to have a wау оf ѕеnding ѕоmе distress calls. Thаt mау lооk likе obvious digеѕtivе symptoms (think: gas, blоаting, …… 閱讀更多內容

$68.09 HKD 透過 Kobo Plus 免費享用

A healthy gut is a happy digestive system.Whеn уоur gut iѕ hеаlthу, thе rеѕt of уоur body humѕ аlоng hаррilу.Thаt'ѕ bесаuѕе your gut influеnсеѕ еvеrуthing from уоur digestion to уоur brаin and your immune system.However, if your gut iѕn't at itѕ healthiest, your body tеndѕ to have a wау оf ѕеnding ѕоmе distress calls. Thаt mау lооk likе obvious digеѕtivе symptoms (think: gas, blоаting,
... 閱讀更多內容
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Lima Method

Ultimate Six Pack Guide Guaranteed

由 Sr. Pablo J.B.Lima ……

旁白者： Terry Christensen ……

完整版

38 分鐘

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. …… 閱讀更多內容

$49.09 HKD 透過 Kobo Plus 免費享用

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame.
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Acid Reflux: Constipation: Treating Acid Reflux & Relieving Constipation: 2 in 1 Box Set: Treatments For Acid Reflux & Constipation Relief

由 Ace McCloud ……

旁白者： Joshua Mackey ……

完整版

1 小時 33 分鐘

How long will you suffer needlessly from acid reflux?Are you tired of the pain, discomfort, and embarrassment of constipation?2 Audio Books in 1: An unbeatable combination of the best ways to reverse acid reflux and eliminate constipation!Whether you want to stop the burning pain from acid reflux or become “regular” again, this book will teach you everything you need to know.Conquer acid reflux …… 閱讀更多內容

$100.99 HKD 透過 Kobo Plus 免費享用

How long will you suffer needlessly from acid reflux?Are you tired of the pain, discomfort, and embarrassment of constipation?2 Audio Books in 1: An unbeatable combination of the best ways to reverse acid reflux and eliminate constipation!Whether you want to stop the burning pain from acid reflux or become “regular” again, this book will teach you everything you need to know.Conquer acid reflux
... 閱讀更多內容
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Crohn’s and Colitis For Dummies, 2nd Edition

由 Tauseef Ali, MD ……

旁白者： Adam Barr ……

完整版

10 小時 43 分鐘

Get relief from your inflammatory bowel disease symptomsCrohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's and Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you …… 閱讀更多內容

$195.28 HKD

Get relief from your inflammatory bowel disease symptomsCrohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's and Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you
... 閱讀更多內容
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Sé tú mismo con tu organismo

Más allá del síntoma: la red interior que sostiene tu salud

由 Fani García ……

旁白者： María Gabriela Mendoza ……

完整版

8 小時 1 分鐘

¿Y si tus síntomas no fueran el problema, sino el mensaje?Si vives con hinchazón, acidez, digestiones lentas, cambios en el tránsito intestinal, fatiga persistente, ansiedad, síndrome premenstrual intenso, infecciones frecuentes o, simplemente, la sensación de que algo no termina de ir bien en tu cuerpo, pero llevas años buscando respuestas en dietas, suplementos o hábitos de salud sin lograr …… 閱讀更多內容

$70.70 HKD

¿Y si tus síntomas no fueran el problema, sino el mensaje?Si vives con hinchazón, acidez, digestiones lentas, cambios en el tránsito intestinal, fatiga persistente, ansiedad, síndrome premenstrual intenso, infecciones frecuentes o, simplemente, la sensación de que algo no termina de ir bien en tu cuerpo, pero llevas años buscando respuestas en dietas, suplementos o hábitos de salud sin lograr
... 閱讀更多內容
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Herbal Gut Health

Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair

由 Maria Noël Groves ……

旁白者： Tiffany Smith ……

完整版

13 小時 2 分鐘

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.A healthy gut is the key to good overall health—both physical and mental—and researchers are …… 閱讀更多內容

$247.99 HKD

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.A healthy gut is the key to good overall health—both physical and mental—and researchers are
... 閱讀更多內容
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Autoimmune Gastritis Demystified: Finding Clarity, Relief, and a Kinder Way to Eat and Live

由 Steven Rivera ……

旁白者： Steven Rivera ……

完整版

1 小時 50 分鐘

End food anxiety and chronic stomach pain with empowering, actionable relief for your autoimmune disease. If you are exhausted by endless internet searches and terrified of your own lab results, you are not alone in this fight for better gut health. This reassuring audio experience gently replaces the panic of a new diagnosis with practical, everyday clarity.Navigate the invisible weight of …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

End food anxiety and chronic stomach pain with empowering, actionable relief for your autoimmune disease. If you are exhausted by endless internet searches and terrified of your own lab results, you are not alone in this fight for better gut health. This reassuring audio experience gently replaces the panic of a new diagnosis with practical, everyday clarity.Navigate the invisible weight of
... 閱讀更多內容
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Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

由 Ethan Morgan ……

旁白者： Ethan Morgan ……

完整版

1 小時 40 分鐘

Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life
... 閱讀更多內容
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Healing Your Microbiome to Reduce Disease Risk and Support Gut Health

由 Rodney Cooper ……

旁白者： Rodney Cooper ……

完整版

1 小時 50 分鐘

Boost natural immunity and fight chronic inflammation by optimizing the hidden ecosystem driving your digestive health. Whether you are a busy parent battling midday fatigue, a shift worker fighting sleep disruption, or simply seeking relief from physical discomfort, this calming guide offers a clear path forward. Navigate the modern pitfalls of highly processed diets and chronic stress without …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

Boost natural immunity and fight chronic inflammation by optimizing the hidden ecosystem driving your digestive health. Whether you are a busy parent battling midday fatigue, a shift worker fighting sleep disruption, or simply seeking relief from physical discomfort, this calming guide offers a clear path forward. Navigate the modern pitfalls of highly processed diets and chronic stress without
... 閱讀更多內容
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Gut Health for Women: A 10-Step Audio Guide to Hormones, Digestion, Mood, and Energy at Every Age

由 Rachel Donato ……

旁白者： Rachel Donato ……

完整版

2 小時 13 分鐘

Reclaim your daily energy and achieve lasting hormonal balance by healing your gut microbiome from the inside out. Whether you are navigating frustrating digestive issues, battling burnout on a busy schedule, or seeking compassionate support for your changing body, this reassuring guide provides actionable relief. Stop fighting your physiology and start partnering with it through targeted, female …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

Reclaim your daily energy and achieve lasting hormonal balance by healing your gut microbiome from the inside out. Whether you are navigating frustrating digestive issues, battling burnout on a busy schedule, or seeking compassionate support for your changing body, this reassuring guide provides actionable relief. Stop fighting your physiology and start partnering with it through targeted, female
... 閱讀更多內容
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Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

由 Lauren Whitaker ……

旁白者： Lauren Whitaker ……

完整版

2 小時 19 分鐘

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking
... 閱讀更多內容
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Rumbles

A Curious History of the Gut

由 Elsa Richardson ……

旁白者： Zehra Jane Naqvi ……

完整版

9 小時 28 分鐘

The fascinating—and often secret—history of the body's most fascinating system: the gut.The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy organ, deliberating on the extent of its influence over cognition, mental wellbeing, and emotions, and wondering how the gut …… 閱讀更多內容

$164.02 HKD 透過 Kobo Plus 免費享用

The fascinating—and often secret—history of the body's most fascinating system: the gut.The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy organ, deliberating on the extent of its influence over cognition, mental wellbeing, and emotions, and wondering how the gut
... 閱讀更多內容
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Clean Gut And Sugar Detox Box Set (2 in 1)

Gut Balance Reset & Sugar Detox Diet

由 Amanda Hopkins ……

旁白者： Digital Voice Michelle G ……

完整版

1 小時 15 分鐘

This audiobook is narrated by a digital voice.Clean Gut And Sugar Detox Box Set (2 in 1)Included BooksClean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose WeightSugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health …… 閱讀更多內容

$31.18 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Clean Gut And Sugar Detox Box Set (2 in 1)Included BooksClean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose WeightSugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health
... 閱讀更多內容
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Healing Sibo

Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

由 Shivan Sarna ……

旁白者： Soneela Nankani ……

完整版

4 小時 42 分鐘

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically …… 閱讀更多內容

$117.22 HKD

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically
... 閱讀更多內容
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Medical Medium Liver Rescue

Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, #VALUE!

由 Anthony William ……

旁白者： Sarah Coomes ……

完整版

25 小時 6 分鐘

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking …… 閱讀更多內容

$253.97 HKD

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking
... 閱讀更多內容
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Perfect Digestion

The Key to Balanced Living

由 Deepak Chopra M.D. ……

旁白者： Deepak Chopra M.D. ……

系列 series Perfect Health Library
濃縮版

1 小時 31 分鐘

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. …… 閱讀更多內容

$93.77 HKD

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account.
... 閱讀更多內容
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis

Strategies to manage IBD and take charge of your life

由 Dr. Francis A. Farraye, Dr. Sunanda V. Kane ……

旁白者： Lori Gardner ……

完整版

7 小時 28 分鐘

Tired of having your gastrointestinal issues be the center of conversation? Ready to wrangle your symptoms and corral your pain so that they can take a back seat in your life? Worried about sexual intimacy, fertility and pregnancy? Want to feel like you’re in control of your future?Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age …… 閱讀更多內容

$164.02 HKD 透過 Kobo Plus 免費享用

Tired of having your gastrointestinal issues be the center of conversation? Ready to wrangle your symptoms and corral your pain so that they can take a back seat in your life? Worried about sexual intimacy, fertility and pregnancy? Want to feel like you’re in control of your future?Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age
... 閱讀更多內容
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Diarrhea

Things You Should Know (Questions and Answers)

由 Rumi Michael Leigh ……

完整版

10 分鐘

Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise …… 閱讀更多內容

$30.00 HKD 透過 Kobo Plus 免費享用

Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise
... 閱讀更多內容
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5 semanas para desinflamarte

El método revolucionario que cambiará tus hábitos

由 Blanca García-Orea Haro ……

旁白者： Lorena Diego ……

完整版

9 小時 4 分鐘

¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, …… 閱讀更多內容

$132.77 HKD

¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación,
... 閱讀更多內容
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Organisch 5 - De hersenen

Denken en zijn

由 Giulia Enders ……

旁白者： Chava voor in 't Holt ……

完整版

2 小時 38 分鐘

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de hersenen en alles wat daarmee samenhangt: slaap, verslaving, weten, voelen, motivatie en beloning.In een wereld die steeds drukker en complexer wordt, is gezond leven niet …… 閱讀更多內容

$45.94 HKD 透過 Kobo Plus 免費享用

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de hersenen en alles wat daarmee samenhangt: slaap, verslaving, weten, voelen, motivatie en beloning.In een wereld die steeds drukker en complexer wordt, is gezond leven niet
... 閱讀更多內容
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Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

由 Emily Navarro ……

旁白者： Emily Navarro ……

完整版

2 小時 8 分鐘

End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare …… 閱讀更多內容

$78.07 HKD 透過 Kobo Plus 免費享用

End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare
... 閱讀更多內容

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專屬於您的推薦

腹部有聲書

PRESENTE

Low Fodmap Diet

Kidney Stones: How To Treat Kidney Stones: How To Prevent Kidney Stones

Gut

Lima Method

Acid Reflux: Constipation: Treating Acid Reflux & Relieving Constipation: 2 in 1 Box Set: Treatments For Acid Reflux & Constipation Relief

Crohn’s and Colitis For Dummies, 2nd Edition

Sé tú mismo con tu organismo

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