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鍛鍊 有聲書

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  • 有聲書

    Relentless

    From Good to Great to Unstoppable

    由 Tim S. Grover ……
    旁白者： Pete Simonelli ……

    完整版

    6 小時 38 分鐘

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to …… 閱讀更多內容

    $156.21 HKD

  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

    $168.79 HKD

  • 有聲書

    Der Calisthenics Guide: Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide

    由 Jonas Kampen ……
    旁白者： Torben Eisele ……

    完整版

    7 小時 20 分鐘

    Sie wollen sportlich aktiv werden, aber Fitnessstudio und teurer Gerätepark im Wohnzimmer sind nicht Ihres? Oder sind Sie schon fit, aber suchen neue Herausforderungen? Vielleicht reizt Sie die Mischung aus perfekter Körperbeherrschung und natürlicher Funktionalität? Dann ist Calisthenics genau Ihr Ding und mit diesem Hörbuch starten Sie ganz einfach durch! Der aus dem Altgriechischen stammende …… 閱讀更多內容

    $168.00 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Get Fit, Get Happy

    A new approach to exercise that's fun and helps you feel great

    由 Harry Judd ……
    旁白者： Harry Judd ……

    完整版

    2 小時 55 分鐘

    Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel.Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favour... …… 閱讀更多內容

    $194.20 HKD

  • 有聲書

    The Complete Anti Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health

    由 Charlie Mason ……
    旁白者： Stark Willson ……

    完整版

    47 分鐘

    In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body’s ability to maintain balance. Your immune system …… 閱讀更多內容

    $89.69 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Training in Motion

    How to Use Movement to Create Engaging and Effective Learning

    由 Mike Kuczala ……
    旁白者： Walter Dixon ……

    完整版

    3 小時 47 分鐘

    When people are kept from moving—whether they're sitting through a presentation or stuck behind a desk—they become restless and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less.Based on the latest neuroscience research, Training in Motion explains how movement enhances learning and introduces a unique and highly …… 閱讀更多內容

    $194.19 HKD

  • 有聲書

    Short Fat Chick to Marathon Runner

    由 Kerre Woodham, Gareth Brown ……
    旁白者： Kerre Woodham, Gareth Brown ……

    完整版

    5 小時 13 分鐘

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the …… 閱讀更多內容

    $194.27 HKD

  • 有聲書

    Mind, Muscle & Motion

    Your Ultimate Fitness Blueprint.

    由 Saheeb Dadan ……
    旁白者： Saheeb Dadan ……

    完整版

    2 小時 31 分鐘

    "Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection. …… 閱讀更多內容

    $85.44 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    由 Carmen Henschke ……
    旁白者： AI ……

    完整版

    1 小時 58 分鐘

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich …… 閱讀更多內容

    $26.65 HKD

  • 有聲書

    Nervensystem regulieren in 21 Tagen

    Schritt für Schritt Stress abbauen und innere Ruhe finden

    由 Mara Falkenberg ……
    旁白者： Ramona (AI) ……
    系列 有聲書 3 - Dein nächstes Level – Kompaktwissen fürs Leben

    完整版

    1 小時 23 分鐘

    Steckst du im ständigen Überlebensmodus fest, obwohl gar keine echte Gefahr droht? Fühlst du dich oft gehetzt, erschöpft oder innerlich unruhig – und kannst einfach nicht abschalten? Damit bist du nicht allein. In unserer modernen Welt ist es leicht, in eine dauerhafte Anspannung zu rutschen, aus der man allein kaum herausfindet. Doch du hast die Macht, das zu ändern. Dieses Hörbuch ist dein …… 閱讀更多內容

    $36.02 HKD

  • 有聲書

    Wall Pilates: Gain Strength Improve Flexibility Enhance Balance and Lose Weight (Simple Exercises to Perform at Home That Improve Flexibility Mobility Posture and Balance Whilst Promoting Healthy Movement)

    由 Vincent Smith ……
    旁白者： Maxwell g ……

    完整版

    1 小時 43 分鐘

    Something as simple as adding some purposeful daily movement into your life can make you feel so much younger it’s about taking the time to invest in yourself so that your body can heal in a natural way.You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when you’re looking …… 閱讀更多內容

    $46.81 HKD

  • 有聲書

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    由 Maya und Rene Lochmann ……
    旁白者： Nina Ibs ……

    完整版

    54 分鐘

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten …… 閱讀更多內容

    $44.39 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    The Seven Spiritual Laws of Yoga

    A Practical Guide to Healing Body, Mind, and Spirit

    由 Deepak Chopra, MD, David Simon, MD ……
    旁白者： Tom Zingarelli ……

    完整版

    3 小時 40 分鐘

    The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life. The Seven Spiritual Laws of Yoga …… 閱讀更多內容

    $78.07 HKD

  • 有聲書

    A Guide to Better Movement

    The Science and Practice of Moving With More Skill and Less Pain

    由 Todd Hargrove, CR, CFP ……
    旁白者： Erin Moon ……

    完整版

    8 小時 46 分鐘

    A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:● The essential qualities of movements that are healthy and efficient● Why good movement requires …… 閱讀更多內容

    $156.21 HKD

  • 有聲書

    Run Well

    Essential Health Questions and Answers for Runners

    由 Juliet McGrattan ……
    旁白者： Kristin Condon ……

    完整版

    8 小時 8 分鐘

    Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has …… 閱讀更多內容

    $195.28 HKD

  • 有聲書

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    由 Alison Stankard ……
    旁白者： Milly Oldfield ……

    完整版

    10 小時 7 分鐘

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, …… 閱讀更多內容

    $149.38 HKD

  • 有聲書

    Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    由 Jay Dicharry, MPT, SCS ……
    旁白者： Roger Wayne ……

    完整版

    5 小時 46 分鐘

    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors …… 閱讀更多內容

    $156.21 HKD

  • 有聲書

    Dein Weg zu mehr Energie im Alltag

    Fitness ohne Geräte und gesunder Schlaf vereint in einem Plan

    由 Susanne Schneller ……
    旁白者： Alexander (AI) ……

    完整版

    1 小時 32 分鐘

    Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander …… 閱讀更多內容

    $54.31 HKD

  • 有聲書

    Bulk Like the Hulk

    Easy Muscle Mass for Everyone

    由 J. Steele ……
    旁白者： Martin Lawrence ……

    完整版

    1 小時 5 分鐘

    What does it feel like to be jacked?I can tell you in a single word: it feels incredible.Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, …… 閱讀更多內容

    $52.75 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Breathe, Rest, Recover

    Yoga Therapy for Healing from Long Covid and Fatigue

    由 Fiona Agombar, Nadyne McKie ……

    完整版

    8 小時

    Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.Beginning with an …… 閱讀更多內容

    $249.98 HKD

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  • 有聲書

    Pretty Happy

    The Healthy Way to Love Your Body

    由 Kate Hudson ……
    旁白者： Kate Hudson ……

    完整版

    4 小時 28 分鐘

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world …… 閱讀更多內容

    $123.01 HKD

  • 有聲書

    Chakras

    由 Metta Myrna ……
    旁白者： Metta Myrna ……

    完整版

    48 分鐘

    Denne bog giver et indblik i de syv centrale chakras, som er en grundlæggende del af kropsforståelsen i yogatraditionen. Du lærer, hvordan du kan bruge dem til at forstå og balancere din væren i verden.Chakrasystemet er en uvurderlig kilde til selvindsigt og et brugbart redskab i din personlige udvikling. Metta Myrna tilbyder her en letforståelig og tilgængelig guide til den ældgamle videnskab og …… 閱讀更多內容

    $33.39 HKD

  • 有聲書

    How to Stay Fit and Healthy During Pregnancy

    由 Kate Brian ……
    旁白者： Rosie Akerman ……

    完整版

    3 小時 24 分鐘

    We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant …… 閱讀更多內容

    $247.77 HKD

  • 有聲書

    Running Revolution Bundle, 2 in 1 Bundle

    由 Andie Chrane, Brad Clayton ……
    旁白者： Steven Myles ……

    完整版

    1 小時 21 分鐘

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the …… 閱讀更多內容

    $202.99 HKD 透過 Kobo Plus 免費享用