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The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

由 Gladys McGarey, M.D. ……

旁白者： Elizabeth Wiley ……

完整版

8 小時 55 分鐘

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical …… 閱讀更多內容

$195.28 HKD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
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100 Ways To A Healthy 100

由 Deborah Peden ……

旁白者： Deborah Peden ……

完整版

7 小時 37 分鐘

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil …… 閱讀更多內容

$225.59 HKD 透過 Kobo Plus 免費享用

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil
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Diabetes Diet Solution - prevent and reverse diabetes: Discover How to Control Your Blood Sugar and Live Healthy even if you are diagnosed with Type 1 or 2 Diabetes

由 Cheryl Field ……

旁白者： Hugh Nicholson, Byron Armstrong ……

完整版

3 小時 1 分鐘

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able …… 閱讀更多內容

$90.19 HKD 透過 Kobo Plus 免費享用

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able
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Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

由 Marlene Sørensen, Marlene Sørensen ……

旁白者： Marlene Sørensen ……

完整版

6 小時 41 分鐘

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter …… 閱讀更多內容

$138.00 HKD 透過 Kobo Plus 免費享用

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter
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The Cognitive Fitness Formula

由 Thomas R. Schwencke Jr. ……

旁白者： Sr. Antoni Labs ……

濃縮版

30 分鐘

Unlock the secrets to a sharper mind and healthier brain with the Cognitive Fitness Formula. Discover the 8 essential steps to maintaining mental acuity and preventing cognitive decline. Take control of your brain health today and start living your best life! …… 閱讀更多內容

$56.39 HKD 透過 Kobo Plus 免費享用

Unlock the secrets to a sharper mind and healthier brain with the Cognitive Fitness Formula. Discover the 8 essential steps to maintaining mental acuity and preventing cognitive decline. Take control of your brain health today and start living your best life!
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If You Live To 100, You Might As Well Be Happy

Lessons for a Long and Joyful Life: The Korean Bestseller

由 Rhee Kun Hoo ……

旁白者： Tim Lounibos ……

完整版

6 小時 15 分鐘

**Brought to you by Penguin.‘I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much as writing it changed mine.’ – Rhee Kun Hoo**If You Live to One Hundred, You Might As Well Be Happy captivated South Korea, one of the fastest-ageing countries in the world, where it became a national bestseller and …… 閱讀更多內容

$141.48 HKD

**Brought to you by Penguin.‘I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much as writing it changed mine.’ – Rhee Kun Hoo**If You Live to One Hundred, You Might As Well Be Happy captivated South Korea, one of the fastest-ageing countries in the world, where it became a national bestseller and
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The Golden Rule

A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence

由 Lucy Pollock ……

旁白者： Lucy Pollock ……

完整版

8 小時 20 分鐘

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from …… 閱讀更多內容

$147.69 HKD

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from
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Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

由 Loving Son ……

旁白者： Jon Rose ……

完整版

3 小時 16 分鐘

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a …… 閱讀更多內容

$38.99 HKD 透過 Kobo Plus 免費享用

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
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The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

由 Dr Juliet McGrattan ……

旁白者： Dr Juliet McGrattan ……

完整版

8 小時 59 分鐘

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and …… 閱讀更多內容

$147.69 HKD

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
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99 Hobbys, die deinen Ruhestand rocken

由 Lars ……

旁白者： Wyatt Prescott ……

完整版

2 小時 44 分鐘

Ignite Your Golden Years with Exciting AdventuresRetirement is not an end but a thrilling new chapter brimming with opportunities to explore passions you never had time for before. Dive headfirst into a world of creativity, adventure, and personal growth with 99 Hobbies to Rock Your Retirement. This comprehensive guide is your key to unlocking an exhilarating second act.Indulge in Creative …… 閱讀更多內容

$77.75 HKD 透過 Kobo Plus 免費享用

Ignite Your Golden Years with Exciting AdventuresRetirement is not an end but a thrilling new chapter brimming with opportunities to explore passions you never had time for before. Dive headfirst into a world of creativity, adventure, and personal growth with 99 Hobbies to Rock Your Retirement. This comprehensive guide is your key to unlocking an exhilarating second act.Indulge in Creative
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Lessons at the Halfway Point

Wisdom for Midlife

由 Michael Levine ……

旁白者： Michael Levine ……

完整版

1 小時 40 分鐘

At age 40, people are basically at the halfway mark in their lives, one that often induces a so-called "mid-life crisis." In Lessons at the Halfway Point, Michael Levine takes a thought-provoking look at this milestone birthday. With wit and humor, Levine examines one man's courageous journey to understand life from the perspective of reaching this halfway mile marker. Both a wry reflection on the …… 閱讀更多內容

$177.82 HKD 透過 Kobo Plus 免費享用

At age 40, people are basically at the halfway mark in their lives, one that often induces a so-called "mid-life crisis." In Lessons at the Halfway Point, Michael Levine takes a thought-provoking look at this milestone birthday. With wit and humor, Levine examines one man's courageous journey to understand life from the perspective of reaching this halfway mile marker. Both a wry reflection on the
... 閱讀更多內容
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Question of When, The

A Practical Guide to Knowing When It's Time for Assisted Living, Memory Care, or Skilled Nursing

由 Cory Fosco ……

旁白者： Digital Voice Cory Fosco E ……

完整版

5 小時 7 分鐘

This audiobook is narrated by a digital voice.The Question of When is the practical guide that walks families through the entire decision, from the first warning signs to move-in day and beyond.Inside this book, you will learn:How to recognize the signs that home is no longer safe, and why most families miss them for monthsThe real differences between assisted living, memory care, and skilled …… 閱讀更多內容

$101.51 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.The Question of When is the practical guide that walks families through the entire decision, from the first warning signs to move-in day and beyond.Inside this book, you will learn:How to recognize the signs that home is no longer safe, and why most families miss them for monthsThe real differences between assisted living, memory care, and skilled
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快樂女人不會老

國民奶奶譚艾珍的瀟灑人生

由譚艾珍 ……

旁白者：譚艾珍, 崔幗夫, 陶傳正, 陳嘉堡 ……

系列有聲書 169 - MARK
完整版

7 小時 1 分鐘

「我們一直不斷在找尋自己的角色跟舞台，也經由演戲體驗了不同的人生。不過呢，老話說得好：人生總是比戲劇更精彩。」——譚艾珍翻開譚艾珍的人生相本，細數她曾扮演過的人生角色——她為了一圓母親的星夢而投身演藝圈，風華一時；螢光幕前，她是《命中注定我愛你》的珍珠奶奶，也是大愛會客室的主持人；謝了幕，她是爽朗、快樂、幽默的譚阿母，熱心社會關懷，出席各種公益場合。她是活潑好動的少女，八零台北的潮流處所都有她的身影；她追時尚、愛漂亮，為風塵女郎設計訂製服；她談過一場改變命運的戀愛，婚姻生活歷經風雨卻也甜蜜無比；她曾發誓不要再養動物，後來卻成為動保運動的重要推手。她是個嬌小愛哭的小女孩，走過動盪不安的童年，輾轉多戶人家與學校；也曾是個一肩扛起照顧糖尿病父的十七歲女生；她因為收容流浪動物而耗盡金錢與心力，丈夫也驟然離世；她陪伴女兒過了很長一段與憂鬱症相處的日子。現在她是一個愛玩精靈寶可夢GO …… 閱讀更多內容

$94.13 HKD 透過 Kobo Plus 免費享用

「我們一直不斷在找尋自己的角色跟舞台，也經由演戲體驗了不同的人生。不過呢，老話說得好：人生總是比戲劇更精彩。」——譚艾珍翻開譚艾珍的人生相本，細數她曾扮演過的人生角色——她為了一圓母親的星夢而投身演藝圈，風華一時；螢光幕前，她是《命中注定我愛你》的珍珠奶奶，也是大愛會客室的主持人；謝了幕，她是爽朗、快樂、幽默的譚阿母，熱心社會關懷，出席各種公益場合。她是活潑好動的少女，八零台北的潮流處所都有她的身影；她追時尚、愛漂亮，為風塵女郎設計訂製服；她談過一場改變命運的戀愛，婚姻生活歷經風雨卻也甜蜜無比；她曾發誓不要再養動物，後來卻成為動保運動的重要推手。她是個嬌小愛哭的小女孩，走過動盪不安的童年，輾轉多戶人家與學校；也曾是個一肩扛起照顧糖尿病父的十七歲女生；她因為收容流浪動物而耗盡金錢與心力，丈夫也驟然離世；她陪伴女兒過了很長一段與憂鬱症相處的日子。現在她是一個愛玩精靈寶可夢GO
... 閱讀更多內容
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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

由 Dr Mary Claire Haver ……

旁白者： Dr Mary Claire Haver ……

完整版

9 小時 45 分鐘

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician …… 閱讀更多內容

$147.69 HKD

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
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The Age Rebellion

Supercharge the Second Half of Your Life

由 Lyndsey Simpson ……

旁白者： Lyndsey Simpson ……

完整版

7 小時 57 分鐘

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur.We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, it's …… 閱讀更多內容

曾經是 $216.99 HKD 目前是 $193.99 HKD

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur.We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, it's
... 閱讀更多內容
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Tøsne og forsytia

Noget om livet med Alzheimers

由 Thomas Bredsdorff ……

旁白者： Thomas Bredsdorff ……

完整版

5 小時 59 分鐘

Lene Bredsdorff levede en aktiv pensionisttilværelse med litteratur, musik og rejser, da hun i 2012 fik konstateret Alzheimers. Her fortæller hendes mand, Thomas Bredsdorff, om hendes sygdomsforløb, fra de første symptomer viser sig, til hun fire år senere kommer på plejehjem. Det er en fortælling om tab – af hukommelse, sprog, tids- og rumfornemmelse og ikke mindst samliv. Men det er også en …… 閱讀更多內容

$93.01 HKD

Lene Bredsdorff levede en aktiv pensionisttilværelse med litteratur, musik og rejser, da hun i 2012 fik konstateret Alzheimers. Her fortæller hendes mand, Thomas Bredsdorff, om hendes sygdomsforløb, fra de første symptomer viser sig, til hun fire år senere kommer på plejehjem. Det er en fortælling om tab – af hukommelse, sprog, tids- og rumfornemmelse og ikke mindst samliv. Men det er også en
... 閱讀更多內容
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Optimistbog for pensionister

由 Erik Olaf Hansen ……

旁白者： Fjord Trier Hansen ……

完整版

6 小時

"Når den tid kommer, hvor man skal trække sig tilbage fra det daglige arbejde, tænker mange: Hvad nu? Hvad skal tiden gå med? Hvordan skal vi klare de sygdomme, der måske rammer os? Hvad hvis den ene af os falder fra? Hvordan med økonomien? Der kan være mange bekymringer.Glem det. Der er også mange, der ser frem til alle de aktiviteter, de nu kan tage op. Man hører gang på gang pensionister sige: …… 閱讀更多內容

$96.89 HKD

"Når den tid kommer, hvor man skal trække sig tilbage fra det daglige arbejde, tænker mange: Hvad nu? Hvad skal tiden gå med? Hvordan skal vi klare de sygdomme, der måske rammer os? Hvad hvis den ene af os falder fra? Hvordan med økonomien? Der kan være mange bekymringer.Glem det. Der er også mange, der ser frem til alle de aktiviteter, de nu kan tage op. Man hører gang på gang pensionister sige:
... 閱讀更多內容
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Sidste udkald for rejsende Jørgen Leth

由 Jakob Kvist, Jørgen Leth ……

旁白者： Torben Sekov ……

完整版

4 小時 24 分鐘

Den 86-årige Jørgen Leth insisterer på at skabe, virke, opleve og nyde, selvom han befinder sig i livets sidste fase, men det er ikke nemt, når alderen sætter sine spor. I denne bog sætter han ord på, hvad alderdommen bringer med sig af erkendelser, glæder og besværligheder.Forfatteren og præstesønnen Jakob Kvist har sat Jørgen Leth stævne i København og på Mallorca til en række meget personlige …… 閱讀更多內容

$162.89 HKD

Den 86-årige Jørgen Leth insisterer på at skabe, virke, opleve og nyde, selvom han befinder sig i livets sidste fase, men det er ikke nemt, når alderen sætter sine spor. I denne bog sætter han ord på, hvad alderdommen bringer med sig af erkendelser, glæder og besværligheder.Forfatteren og præstesønnen Jakob Kvist har sat Jørgen Leth stævne i København og på Mallorca til en række meget personlige
... 閱讀更多內容
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Develop Positive Mindset

由 Fiori Giovanni ……

旁白者： Michael Nikou ……

完整版

32 分鐘

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, …… 閱讀更多內容

$90.49 HKD 透過 Kobo Plus 免費享用

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However,
... 閱讀更多內容
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Mad Woman

Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem

由 Bryony Gordon ……

旁白者： Bryony Gordon ……

完整版

6 小時 54 分鐘

Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that …… 閱讀更多內容

$295.98 HKD

Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that
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A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

由 Liz Earle ……

旁白者： Liz Earle ……

完整版

10 小時 27 分鐘

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly'Such a treasure trove of life friendly tips' Melissa Hemsley'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an …… 閱讀更多內容

$249.24 HKD

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly'Such a treasure trove of life friendly tips' Melissa Hemsley'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an
... 閱讀更多內容
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Joven a cualquier edad. El método definitivo para una vida larga, saludable y feliz

由 Dr. Vicente Mera, Dr. Vicente Mera ……

旁白者： Germán Gijón ……

系列 series HarperCollins
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7 小時 43 分鐘

¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones …… 閱讀更多內容

$158.00 HKD

¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones
... 閱讀更多內容
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The Longevity Project

Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

由 Howard S. Friedman, Leslie R. Martin ……

旁白者： Sean Pratt ……

完整版

8 小時 26 分鐘

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally …… 閱讀更多內容

$217.51 HKD

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally
... 閱讀更多內容
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AGING WITH VIRILITY

A Comprehensive Guide to Sexual Health & Satisfaction After 50: Includes Relatable Case Studies and Practical Real-Life Applications

由 Hellen Maya Smith ……

旁白者： Digital Voice Mary G ……

完整版

2 小時 33 分鐘

This audiobook is narrated by a digital voice.Firstly, I'd like to express my heartfelt gratitude to each individual who has taken the time to pick up this work and delve into its pages. Writing " Aging with Virility" has been an exploration, not just of the multifaceted realms of aging and sexuality, but of my own personal journey and the profound stories of countless individuals I've had the …… 閱讀更多內容

$77.66 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Firstly, I'd like to express my heartfelt gratitude to each individual who has taken the time to pick up this work and delve into its pages. Writing " Aging with Virility" has been an exploration, not just of the multifaceted realms of aging and sexuality, but of my own personal journey and the profound stories of countless individuals I've had the
... 閱讀更多內容

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