The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut s...

Don Patricio picked up the sobriquet in Antigua Guatemala and it became firmly attached in Mexico. The Nine Lives are harder to explain, but given the life he led over the last seventy years, odds were against his survival.

The last uncompleted novel of Ernest Hemingway, published posthumously in 1986, charts the life of a young American writer and his glamorous wife as they explore gender, sexuality, and desire—all while falling in love with the same woman.A sensational bestseller when it appeared in 1986, The Garden of Eden is the last uncompleted novel of Ernest Hemingway, which he worked on intermittently from 1946 until his death in 1961. Set on the Côte d'Azur in the 19...

Universally acclaimed when first published in 1955, The Man in the Gray Flannel Suit captured the mood of a generation. It was a national bestseller that was made into an award-winning film, it was translated into twenty-six languages, and its title has become a permanent part of our cultural vocabulary. Today, it is more relevant than ever.Here is the story of Tom and Betsy Rath, a young couple with everything going for them: three healthy children, a nice home, a steady ...

Controlled Release in Oral Drug Delivery provides focus on specific topics, complementing other books in the initial CRS series. Each chapter sets the context for the inventions described and describe the latitude that the inventions allow. In order to provide some similar look to each chapter, the coverage includes the historical overview, candidate drugs, factors influencing design and development, formulation and manufacturing and delivery system design. This volume was written...

She gets people to confess their crimes for a living. He knows she’s hiding a terrible secret. It’s time for the truth to come out…Poe Webb, host of a popular true crime podcast, invites people to anonymously confess crimes they’ve committed to her audience. She can’t guarantee the police won’t come after her “guests,” but her show grants simultaneous anonymity and instant fame—a potent combination that’s proven difficult to resist. After an episode recording, Poe u...

Navigating Life with Jesus invites readers to see their lives as boats set adrift—some filled with love, others weathering storms. No matter the journey, faith, kindness, and love can guide us through the darkest waters. We are not defined by ease, but by the courage to keep sailing.And when the voyage nears its end, may your boat be full—not of possessions, but of moments. Let forgiveness be your anchor, gratitude your compass, and love your legacy. Because the greatest journeys a...

Agriculture is the product of a complex mixture of behavioural, biophysical and market drivers. Understanding how these factors interact to produce crops and livestock for food has been the focus of economic investigation for many years. The advent of optimisation algorithms and the exponential growth in computing technology has allowed significant growth in mathematical modelling of the dynamics of agricultural systems. The complexity of approaches has grown in parallel with the availabil...

A definitive, fully-dramatised collection of the best-known works of Thomas HardyRenowned novelist and poet Thomas Hardy is best known for his fatalistic, often tragic novels set in the 'realistic dream-country' of Wessex, in south and south-west England. Drawing on his own life, he created some of the most memorable characters and stories in Victorian literature - many of which are included here.In five dramas taken from Radio 4's 'Hardy's Women' season, w...

This collection of enlightening and stimulating articles, written by some of the most important figures in school librarianship, demonstrates how teacher-librarians, classroom teachers, and administrators can work together to create a 21st century school library media program. With topics that emphasize student success, leadership, partnerships, curriculum design, collaborative planning and teaching, literacy, 21st century skills, emerging technologies, and so much more, this compendium br...

The novel coronavirus SARS-CoV-2, which causes the disease known as COVID-19, has infected people in 212 countries so far and on every continent except Antarctica.Vast changes to our home lives, social interactions, government functioning and relations between countries have swept the world in a few months and are difficult to hold in one’s mind at one time. That is why a collaborative effort such as this edited, multidisciplinary collection is needed. This book confronts the vulne...

For the first time, a book exists that compiles all the information candidates need to apply for their first Airline pilot flight instructors job, or to apply for a better job.What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your applicatio...