From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and cha...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? Wh...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : 3-in-1 Box Set is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated, und...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.'Simple and profound' Sir Kenn...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulne...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching o...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book re...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONSAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again....

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? Wha...

How old were you when you discovered Sherlock?As part of the Classics For Kids series international best-selling author Mark Williams is proud to present this adaptation for children of the Sherlock Holmes short story The Red-Headed League.This is the British-English edition.British-English?Although we speak the same language, we spell many words differently depending on which side of the Atlantic we are. UK = colour, US = color; UK = marvel...

How old were you when you discovered Sherlock?As part of the Sherlock For Kids series, international best-selling author Mark Williams is proud to present this adaptation for children of the Sherlock Holmes short story The Six Napoleons.This is the British-English edition.British-English? Although we speak the same language, we spell many words differently depending on which side of the Atlantic we are. UK = colour, US = color; UK = marvellous, US =...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : 6-in-1 Box Set is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated, und...