Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. Youll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle &a...

A masterly synthesis of the history of the contemporary world, The World Since 1945 offers the ideal introduction to the events of the period between the end of the Second World War and the present day. P. M. H. Bell and Mark Gilbert balance a clear narrative with in-depth analysis to guide the reader through the aftermath of the Second World War, the Cold War, decolonization, Détente and the Arab-Israeli Conflict, up to the on-going ethnic strife and political instability of the ...

Italy is a country that exercises a hold on the imagination of people all over the world. Its long history has left an inexhaustible treasure chest of cultural achievement: Historic cities such as Rome, Florence, and Venice are among the most sought-after destinations in the world for tourists and art lovers. Italy's natural beauty and cuisine are rightly renowned. It’s history and politics are also a source of endless fascination. Modern Italy has consistently been a political laboratory ...

The credit crunch is affecting every investor and every consumer, every industry and every government program, yet few people truly understand how it happened. Subprime mortgages have been center stage, but behind the scenes a conspiracy of greed among bankers, investors, rating agencies, and regulators has imperiled everyone's financial future. We need to know what went wrong and how to change the practices that led to this calamity.Bloomberg columnist Mark Gilbert shows how Wall ...

This compelling history of Europe’s Cold War follows the dramatic arc of the conflict that shaped the development of the continent and defined world politics in the second half of the twentieth century. Focusing on European actors and events, Mark Gilbert traces the onset of the Cold War, the process of Stalinization in the Soviet bloc, and the difficulties of legitimation experienced by communist regimes in Hungary, Poland, and East Germany even after Stalin’s death. He also shows how Was...

What is a BIG BANG in governance? How could two countries as different as Canada and Indonesia start and maintain a twenty-year partnership to improve public services in Indonesia? Inside Indonesia's Big Bang by Mark Gilbert, PhD, is a first-hand account as he reflects back to 1994 when he became part of a Canadian team representing the Institute of Public Administration of Canada (IPAC) that made their first appearance at the main office of the Indonesian Ministry of Home Affairs...

Mark Dever, senior pastor of Capitol Hill Baptist Church in Washington, DC, and president of 9Marks, is widely respected for his efforts to build biblically faithful churches in America that will impact the nations. In this book about one of the practical distinctives of that work, Dever and his former student Greg Gilbert offer a theological and practical guide emphasizing the centrality of expositional preaching -- sermons intentionally rooted in a specific Bible text.Dever and G...

Over the past century, the banana industry has radically transformed Latin America and the Caribbean and become a major site of United States–Latin American interaction. Banana Wars is a history of the Americas told through the cultural, political, economic, and agricultural processes that brought bananas from the forests of Latin America and the Caribbean to the breakfast tables of the United States and Europe. The first book to examine these processes in all the western hemisphe...

Part of the popular Core Topics series, this book provides a practical guide to pre-operative assessment for consultants and trainee anaesthetists. Chapters cover comprehensive evidence-based guidance for assessing and managing patients with particular conditions, as well as perioperative risk stratification and challenges of pre-assessment. The chapters have been written by specialists in the respective clinical fields, while all content has been edited by anaesthetists to assure it is re...

Game-changing disruptions will likely unfold on your watch. Be ready. In Dual Transformation, Scott Anthony, Clark Gilbert, and Mark Johnson propose a practical and sustainable approach to one of the greatest challenges facing leaders today: transforming your business in the face of imminent disruption. Dual Transformation shows you how your company can come out of a market shift stronger and more profitable, because the threat of disruption is also the greatest opportunity a leadership te...

When the Spaniards settled in Latin America, they immediately surrounded themselves with cities. Equating civilization with urban existence, the early conquerors of the New World rapidly established themselves as urban lords. Latin American cities then became synonymous with Spanish power and all of its privileged attributes: political authority, ecclesiastical activity, commerce, finance, and conspicuous consumption. This volume represents some of the most enduring reflections on the Lati...

There is something about the number 3.The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two.Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says WE think 3, a hat-trick of stories, is a great number to explore them...