The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 40 days, with over 20 hours of Meditation, just to solidify that habit further.By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey.But, Meditation helps with all of that AND much more!Meditation is the start of your Mind t...

"If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulnessIf You Want To FINALLY Experience A Full Night’s Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep R...

Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things?If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractio...

Friendships can have a major impact on your health and well-being, but it's not always easy to maintain or develop friendships.In the digital era of isolation, more adults are lonely or dissatisfied with their social life than ever before.A common issue people face is that they're not sure how to make friends and create a social life. There are many ways someone can find themselves in this situation:You moved to a new area and don't k...

After being bounced from foster home to foster home and then into an abusive relationship, can one young lady finally find her voice to be free, or will a tragedy force her other Gemini side to come out? Ruby’s Diner pushes its audience to look at their own perceptions of Sex Trafficking, Homelessness, Substance Abuse, and the things that tie them together, life!

Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation HabitThe time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing Meditation is.By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even su...

What drives you when you get out of bed in the morning? What is motivation?“How to Stay Motivated” is the driving force that will fuel you to take action, even when you’re reluctant and don’t want to do it because it’s hard. The mark of truly successful people is when they dig deep and find that willpower to do the things they don’t want to do, and this is a skill that can be harnessed with 7 easy steps.Motivation can lead to the accomplishment of incredible feats. Achievin...

Are you carrying out the right kind of habits you need to succeed in life? If you aren’t, what can you do to change that?The power of small actions repeated daily overtime can have a tremendous impact on our lives. The only problem is, we often underestimate that power and as such, have trouble sticking to or changing our habits for the better.“How to Change Habits” is not your average guide that is filled with vague steps on how to get things done. It walks you through a d...

Do you have a heap of paperwork lying on your desk, and you haven’t been able to finish it yet? Are you finding it difficult to figure out where to start and therefore you are constantly putting off things for later?Everyone has goals in their life but overcoming the hurdles that come along the way requires courage and determination and procrastination is just one such hurdle. Contrary to popular belief, there are ways in which you can overcome procrastination and start getting thi...

Are you someone who has their clothes lying around here and there and your work never being completed on time? Do you find yourself rushing to finish work before its deadline, because you do not seem to have the right organizational skills?If you answered yes to any of these questions, it may be time for you to learn how you can effectively become more organized. “How to Be Organized” breaks down the art of time management in an easy to follow format. Together we will go through a ...

Do you find yourself rushing to finish work before its deadline? Are you constantly multitasking as a way to get more done? Does time seem to get away from you? If you answered yes to any of these questions, it may be time for you to learn the benefits of time management.“How to Manage Time”breaks down the art of time management in an easy to follow format. Using a 7-step process with definitions, breakdowns, and explanations, thiswill become your go-to guide towards true efficienc...

Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things?If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractio...