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Mindful Parenting

Find peace and joy through stress-free, conscious parenting

by Oli Doyle ...

Series series Mindfulnes
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace ... Read more

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Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace
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Mindfulness for Life

A Six-Week Guide to Inner Peace

by Oli Doyle ...

Series series Mindfulnes
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, ... Read more

3,99 €

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life,
... Read more
Mindful Relationships

Build nurturing, meaningful relationships by living in the present moment

by Oli Doyle ...

Series series Mindfulnes
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the ... Read more

4,99 €

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the
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Mindfulness Plain & Simple

by Oli Doyle ...

Series series Mindfulnes
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Read more

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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no
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Mindfulness for a More Creative Life

Calm your busy mind, enhance your creativity and find a happier way of living

by Dr Danny Penman ...

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a ... Read more

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Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a
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Body Intelligence

Harness Your Body's Energies for Your Best Life

by Joseph Cardillo, PhD ...

*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told ... Read more

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Living Mindfully

At Home, at Work, and in the World

by Deborah Schoeberlein David ...

Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the ... Read more

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Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the
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Healthy Brain, Happy Life

A Personal Program to to Activate Your Brain and Do Everything Better

by Wendy Suzuki, Billie Fitzpatrick ...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive
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10% Human

How Your Body's Microbes Hold the Key to Health and Happiness

by Alanna Collen ...

An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will ... Read more

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An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will
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The Brain

The Story of You

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'This is the story of how your life shapes your brain, and how your brain shapes your life.'Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity.Join renowned neuroscientist David Eagleman for a journey into the questions at the heart of our existence. What is reality? Who are 'you'? How do you make decisions? Why does your ... Read more

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We Don't Know What We're Doing

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A young video shop assistant exchanges the home comforts of one mother-figure for a fleeting sexual encounter with another; a brother and sister find themselves at the bottom of a coal mine with a Japanese tourist; a Welsh stag on a debauched weekend in Dublin confesses an unimaginable truth; and a twice-widowed pensioner tries to persuade the lovely Mrs Morgan to be his date at the town's summer ... Read more

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A young video shop assistant exchanges the home comforts of one mother-figure for a fleeting sexual encounter with another; a brother and sister find themselves at the bottom of a coal mine with a Japanese tourist; a Welsh stag on a debauched weekend in Dublin confesses an unimaginable truth; and a twice-widowed pensioner tries to persuade the lovely Mrs Morgan to be his date at the town's summer
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The 8-million-copy #1 bestseller

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Featuring an extract from Giulia Ender's new book, Organ Speak.**INSTANT SUNDAY TIMES BESTSELLERAS SEEN ON NETFLIX'S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT'The world's most surprising page-turner.'Anna Murphy, The Times**Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, science star and medical ... Read more

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Featuring an extract from Giulia Ender's new book, Organ Speak.**INSTANT SUNDAY TIMES BESTSELLERAS SEEN ON NETFLIX'S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT'The world's most surprising page-turner.'Anna Murphy, The Times**Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, science star and medical
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Mindfulnes eBook Series

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