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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 3886 Results
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  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    by Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Read more

    10,99 €

  • Dukan Diet 2 - The 7 Steps

    by Dr Pierre Dukan ...
    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, ... Read more

    3,99 €

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Michael Greger, Gene Stone ...
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Read more

    13,03 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    by Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Read more

    8,99 €

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    by Haylie Pomroy ...
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... Read more

    11,99 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    8,49 €

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    by Shawn Tassone, M.D., PhD ...
    **Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Read more

    15,04 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    9,21 €

  • The Food Medic for Life

    Easy recipes to help you live well every day

    by Dr Hazel Wallace ...
    As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you ... Read more

    3,99 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    by Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Read more

    9,49 €

  • The RealAge(R) Workout

    Maximum Health, Minimum Work

    by Tracy Hafen, Michael F. Roizen, M.D. ...
    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control ... Read more

    9,53 €

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    by W. Walrabenstein ...
    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... Read more

    12,99 € or Free with Kobo Plus

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    by Izabella Wentz, PharmD. ...
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

    15,68 €

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Read more

    3,49 €

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    by Ben Carpenter ...
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Read more

    10,99 €

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    by Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Read more

    9,49 €

  • More Fuel You

    Understanding your body & how to fuel your adventures

    by Renee McGregor ...
    What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... Read more

    14,30 €

  • Digital Drugs

    by Sanjay Rout ...
    The future of digital drugs ,Take this tour of medicine's future with some of the trailblazing doctors charting its course. Once you've viewed a transplantable human kidney created from a 3D printer, nearly whatever is imaginable. As the future of medicine and healthcare is carefully linked to the empowerment of sufferers as properly as men and women taking care of their own fitness thru ... Read more

    5,99 €

  • Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes

    by Samantha Michaels ...
    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy ... Read more

    4,70 €

  • The Diabetes Warrior: How To Fight Type 2 Diabetes Without Medicine (500 Quick & Easy Delicious Diabetic Recipes)

    by Dr. Osamu Ogawa ...
    If you've been struggling with your diabetes, you don't have to any longer! In this book, Dr. Osamu Ogawa will explain the root causes of diabetes, the ways in which fatty foods can keep you ill, why milk could be harming you, and so much more!You'll discover EVERYTHING you need to know about nutrition, exercise, sleep and stress management to reverse your diabetes and reclaim your health ... Read more

    8,49 €

  • Rigtig god fordøjelse

    Enkle råd og opskrifter til stærk mave og mere energi

    by Mette Borre, Anne W. Ravn ...
    I Rigtig god fordøjelse er videnskab om immunforsvar, fuldkorn, fibre, tarme og fordøjelse omsat til lettilgængelige hverdagsråd, som med et glimt i øjetgiver konktrete bud på, hvordan du får mere fuldkorn og grønne menuer på spisebordet uden afsavn og forbudte ingredienser. Afkastet er en god fordøjelse, et sundere liv og en bedre livskvalitet.Bogen giver dig 40 opskrifter på fiberrige, farverige ... Read more

    6,21 €

  • Tired of Feeling Tired?

    by Tina Christoudias-Spyrou ...
    Why Is Nutrition a Vital Part of Hypothyroidism Therapy?The age old adage, “You are what you eat,” could not be more truein relation to healing symptoms associated with hypothyroidism.Real, whole, and unprocessed foods offer the body the nutrientsit needs to boost metabolism, to balance hormones and theimmune system, to improve gut function, and to restorethe body to optimal health.This book ... Read more

    6,35 €

  • Obesity

    Health and Economic Consequences of an Impending Global Challenge

    Edited by Meera Shekar, Barry Popkin ...
    Series series Human Development Perspectives
    Obesity is a global ticking time bomb with huge potential negative economic and health impacts, especially for the poor. As of 2016, an estimated 44 percent of adults (more than two billion) worldwide are overweight or obese, and over 70 percent of them live in low- or middle-income countries, dispelling the myth that obesity is a problem only in high-income countries. The global obesity epidemic ... Read more

    26,03 €

  • Vegan-ish

    A Gentle Introduction to a Plant-based Diet

    by Holly White ...
    Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your ... Read more

    11,54 €