Skip to main content
Search Button
Greece Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Training eBooks

If you like Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 2493 Results
Skip side bar filters

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    10,27 €

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    by Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    10,38 €

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    by Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

    9,64 €

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    18,33 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    9,21 €

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    18,75 €

  • How to Improve Your Cycling Performance : New Cyclist's Guide

    by Tarannum Khatri ...
    Are you new cyclist and want to improve your cycling performance?This book is for you.This book will cover five major area to improve performance in cycling:1.Keep your bike in good shape2. Keep your body in good shape3. Master Major techniques4. Be equipped5. Ride safe.If you ask any champion, he will probably tell you what makes a champion are an input of skill, tenacity, endurance, and practice ... Read more

    Free

  • Bounce

    The Myth of Talent and the Power of Practice

    by Matthew Syed ...
    From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are ... Read more

    9,85 €

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    by Chris Carmichael, Jim Rutberg ...
    Series series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... Read more

    16,63 €

  • Triathlon Swimming

    Master Open-Water Swimming with the Tower 26 Method

    by Gerry Rodrigues ...
    Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has ... Read more

    20,24 €

  • The Plant-Based Athlete

    A Game-Changing Approach to Peak Performance

    by Matt Frazier, Robert Cheeke ...
    INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

    16,10 €

  • The M.A.X. Muscle Plan 2.0

    by Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Read more

    13,66 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    by Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Read more

    9,54 € or Free with Kobo Plus

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    by Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Read more

    12,29 €

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    by Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Read more

    13,03 € or Free with Kobo Plus

  • Raising Your Game

    Over 100 Accomplished Athletes Help You Guide Your Girls and Boys Through Sports

    by Ethan J. Skolnick, Dr. Andrea Corn ...
    Americas children are joiningand quittingyouth sports in record numbers. If kids cant find the fun in an activity, they may try to find the way out. If an adult cant find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching ... Read more

    7,55 €

  • Leistungsdiagnostik im Ausdauersport

    by Stefan Schurr ...
    Die Leistungsdiagnostik bildet ein zentrales Element im Trainingsprozess. Im Kontext aus Training, Wettkampf und der zugehörigen Leistungsfähigkeit kann sie wesentliche Voraussetzungen für eine optimale Trainingssteuerung liefern und bietet zugleich Rückmeldung über die Effektivität der eingesetzten Trainingsmaßnahmen. Das Training lässt sich somit sehr zielorientiert gestalten. Es gibt zahlreiche ... Read more

    5,99 €

  • Strength And Stretch Training for Seniors and Over 60

    Stretch and Strenght Exercises for Seniors, #1

    by Michael Pletcher ...
    Series Book 1 - Stretch and Strenght Exercises for Seniors
    This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... Read more

    4,99 €

  • Allenamento a Corpo Libero: 365 Giorni di Programmazione per lo Sviluppo della Massa e della Definizione Muscolare

    by Giacomo Lazzarin ...
    BODYFIT ACADEMY™ e GIACOMO LAZZARIN presentano ALLENAMENTO A CORPO LIBERO: il libro più completo e aggiornato disponibile sull'esercizio fisico a corpo libero. Contiene tutto ciò che occorre sapere sull'allenamento calistenico.Una guida scientifica con un approccio pratico che ti permetterà di progredire atleticamente e migliorare tutti i parametri del tuo fisico quali massa, definizione, forza, ... Read more

    6,49 €

  • The Self-Coached Runner

    by Karen S. Perinchief ...
    My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a ... Read more

    4,11 €

  • Achtsamkeit für Luftsport

    Achtsamkeit und Meditation im Sport

    by jorge alonso ...
    Der vorliegende Leitfaden, den Sie gerade lesen, ist einer von denen, die unsere Sammlung kleiner Taschenbücher für ein erfülltes Leben ausmachen, deren Zweck es ist, Ihnen Werkzeuge an die Hand zu geben, die Ihr tägliches Leben verbessern und Ihnen helfen, tägliche Probleme aus einer Perspektive der Selbsterkenntnis zu lösen und praktische Spiritualität.Unser Team von Mitarbeitern macht diese ... Read more

    3,81 €

  • Core Envy

    A 3-Step Guide to a Strong, Sexy Core

    by Westfahl ...
    Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three ... Read more

    14,50 €

  • Until Victory Always

    A Memoir

    by Jim McGuinness ...
    ‘There’s a difference between living and being alive.’Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football ... Read more

    9,95 €

  • Beastmaking

    A fingers-first approach to becoming a better climber

    by Ned Feehally ...
    ‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing.It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.It is written by one of the world’s top climbers and a co-founder of Beastmaker.It features sections on finger strength, fingerboarding, board ... Read more

    23,95 €