In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Different Rhythms2. Be Calmer - Count From 10 to 1, Not 1 to...

This book was born out of a simple desire: to slow down a little.To take time to slow down, read, reflect, and breathe.In my search for ways to live a calmer life, I found Zen stories to be a resource that helped me slow down, stop, and listen to what remains when we make space for silence.Hoping that they might help others, I decided to compile 10 Zen stories that I particularly like in this book, accompanied by my own reflections. Not as someone who ...

What each one of us has different, what distinguishes us, is precisely the best we have to offer to others.It is the personal and collective acceptance of these differences that can bring greater individual satisfaction and at the same time add something new and positive to the world.Accepting that we are different from others and accepting that the difference in others is a positive thing, is a decisive step towards our rediscovery as individuals and as a society.T...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You’re Not in Control, Accept That7. Be Calmer - C...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:11. Be Calmer - Practice the 2:1 Breathing Technique12. Be Calmer - Meditate W...

Why do we sometimes “explode” for no reason?Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this explosive way to “download” everything that we have been accumulating.Can...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:16. Be Calmer - While Cleaning Your Glasses17. Be Calmer - Watching the Moon18. Be C...

This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.Use it to save and learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This series brings you simple and creative mindfulness activities that will help you calm down and work through anger.These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm d...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress:21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning22. Be C...

This Pack joins 10 books of the Stories collection written by Zen Michael.Use it to save and read more stories that will help you find joy and peaceThese are the 10 books included in this pack:[ BOOK 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELFLet’s break the vicious cycle of trying to be like others[ BOOK 2 ] - LEARN TO MANAGE YOUR EMOTIONSThe first step...

At the end of one more year in which I dedicated more time and attention to mindfulness and meditation, I tried to make a small assessment to see how I evolved inside throughout 2020.This is my first personal written annual evaluation. The first one I do in detail and in public. Doing it this way is a little scary but, even so, I decided to take the risk of sharing this experience/exercise.Something I also learned this year is that we are more like ...

We are used to celebrating only specific occasions, such as birthdays, weddings, promotions at work, etc.However, aren’t there many more situations we can and should celebrate?Are we not forgetting us when we ignore the small positive moments? We have to celebrate the little things, our little victories.When we finish a difficult task, it deserves to be celebrated. When we manage to change a difficult habit, it deserves to be celebrated. When someone praises us, tha...