This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.

This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.

This newly updated and expanded edition of Desperately Seeking Self; Second Edition offers a unique, spiritually-centered approach that emphasizes the how of healing from an eating disorder. It guides readers on a journey inward, showing them how to connect with their true self and from there, heal their eating disorder and transforms their lives.How do you look within when an eating disorder has filled you up with pain? Desperately Seeking Self; Second Edition sp...

Ever Feel Like Your Inner Age Doesn’t Match Your Outer One?The Emotional Edge empowers you to stop reacting in knee-jerk ways that hurt and instead start expanding your life to become the greatest expression of you possible. Once you know your Emotional Age, you can take any needed steps to become an authentic adult so you stop giving your power away. You’ll learn:You’ll learn:--Whether you’re a Parent, Child, or Adult ‘archetype’—take the Emotional Age Quiz ...

The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people.If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solutio...

The Secret to Happiness Is In Your HandsSelf-Discipline Your Way To SuccessAre you bogged down by your life? Can you clearly define what purpose you have in this world? You try to find it, but you can't just keep it up. Why?You need self-discipline. One of the pillars to achieving and maintaining a life of success, self-discipline is an indication of growth and prosperity of mind. Get up in the morning with a purpose to your day and a spring to your step. It does not...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.

The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you lov...

Why do people tend to repeat patterns that make them unhappy? Why do we react the way we do? And why is it so difficult to let go of the past? Your inner child is your core emotional being, the "person" who runs your life when you least expect them to—or want them to. Your inner child should be a blessing, not a tyrant. "Discovering Your Inner Child" helps you to understand your inner child so that you can begin to make new choices to change your life and find your joy.

Find your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The Everything Guide to Coping with Perfectionism, you'll...

How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that important, then you have nothing to worry about. Just be satisfied ...

At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease.In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical trea...