A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out.According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depress...

In The Joy of the Quick Shag, Sue Atkinson offers a refreshingly candid and playful guide to maintaining a fulfilling sex life in today’s hectic world. Designed for busy couples who don’t have time for hours of passion, this book shows you how to embrace the power of quick, satisfying sessions that can still pack a punch.From the perfect “kitchen quickie” to setting the mood in under five minutes, Atkinson covers everything you need to reignite the spark in your relationsh...

Forgiveness is a central tenet of the Christian faith and yet it is so difficult to embrace and put into practise. With sensitivity and grace, Dr Sue Atkinson explores what it means. The example of Christians forgiving others is often heralded as one of the great signs of Christian love and yet the call to forgive can have a darker side, particularly for victims of injustice and trauma as it can add to their despair and guilt if they do not 'feel' love or the ability to forgive. Well-meani...

Sue Atkinson, author of the highly acclaimed "Climbing out of Depression and Building Self-Esteem", turns her attention to the subject of sexual and emotional abuse. Writing from her own experience, she gets alongside survivors to offer hope and guidance.The book is divided into 5 sections: The start of it all; Deciding to heal; Understanding the chains; Working through the pain; and, Starting to heal.The book is written in practical style with concrete adv...

This audiobook is narrated by a digital voice.Spice up your love life with a year-long journey of playful, passionate, and intimate adventures! In 12 Months of Sexy Challenges, Sue Atkinson invites couples to reignite the spark with monthly challenges designed to deepen connection, boost intimacy, and explore new boundaries together. From teasing and sensual massages to spontaneous midnight fantasies, this book is packed with exciting ideas that bring fresh energy and fun ...

Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illu...

Sue Atkinson, author of the highly acclaimed Climbing out of Depression and Building Self-Esteem, turns her attention to the subject of sexual and emotional abuse. Writing from her own experience, she gets alongside survivors to offer hope and guidance. The book is written in practical style with concrete advice and excellent pointers. The text is broken up into short sections to make it easy to digest.

First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, ...

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more sugg...

Britain's most inspiring young woman helps give others the courage to cope with life's challenges, through personal anecdotes and expert advice.To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has...

Completely updated to report the latest research in child development and learning, Positive Discipline for Preschoolers will teach you how to use methods to raise a child who is responsible, respectful, and resourceful.Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why do...

Make a Difference During the Most Important Years of Your Child's LifeThe months leading up to the birth of a child are filed with joy, dreams, plans—and a few worries. As a caring parent, you want to start your child out in life on the proper foundation. But where do you go for the answers to such questions as: How do I communicate with an infant who doesn't understand words? How can I effectively teach boundaries to my toddler? Should I ever spank my child?...