The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.Pr...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and writte...

Planetary Delusion …The Falling AwayBy: Steve BarrettUsing the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the “heliocentric lie” has been the foundation for many deceiving theologies. This “planetary delusion,” has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior with malicious intent.Planetary Delusion …The Falling Away describes the p...

The ultimate 'one stop' guide to training with suspended body weight training devices.Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.Th...

Image Analysis in Earth Sciences is a graduate level textbook for researchers and students interested in the quantitative microstructure and texture analysis of earth materials. Methods of analysis and applications are introduced using carefully worked examples. The input images are typically derived from earth materials, acquired at a wide range of scales, through digital photography, light and electron microscopy. The book focuses on image acquisition, pre- and post-processing, on the ex...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for...

In the wake of World War II, one-third of East Germany, including East Prussia, was given to Poland and Russia with the consent of the four allies governing occupied Germany-America, England, France, and Russia. In the process, 14 million Germans who called that area home were driven from their land, receiving horrible treatment and never allowed to return.This is the story of one family's journey to safety and the miracles of God that lined their path to deliverance. In Gone with ...

This book uniquely covers both the physics of photovoltaic (PV) cells and the design of PV systems for real-life applications. From the fundamental principles of semiconductor solar cells; through PV technology (crystalline silicon solar cells; thin-film cells; PV modules); to components, design, deployment and performance of PV systems in use. The book is an invaluable reference for researchers, industrial engineers and designers working in solar energy generation. The book is also ideal ...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout

The fast and easy way to ace your statics courseDoes the study of statics stress you out? Does just the thought of mechanics make you rigid? Thanks to this book, you can find balance in the study of this often-intimidating subject and ace even the most challenging university-level courses.Statics For Dummies gives you easy-to-follow, plain-English explanations for everything you need to grasp the study of statics. You'll get a thorough introduction...

Your ticket to excelling in mechanics of materialsWith roots in physics and mathematics, engineering mechanics is the basis of all the mechanical sciences: civil engineering, materials science and engineering, mechanical engineering, and aeronautical and aerospace engineering.Tracking a typical undergraduate course, Mechanics of Materials For Dummies gives you a thorough introduction to this foundational subject. You'll get clear, plain-English exp...