The struggle to wake early isn't a discipline problem-it's a chronotype problem disguised as a character flaw,and the damage comes not from staying up late but from the war you wage against your own biology. SimoneVasquez's insightful book explores the psychological and physiological cost of forcing a morning schedulewhen your brain is wired for after-midnight productivity.When you're a night owl trying to function on a morning person's timeline, sleep stops...