The world was in a loneliness crisis long before Covid-19. As human beings, our brains are wired for connection. The feelings of disconnectedness people are facing today—isolation within our families, digital addiction, emotional trauma— hold worrying consequences for our mental well-being. We've lost touch with the human tribe we were born into. In this compelling guide to navigating connection in our modern world, human connection phenom Simone Heng walks you through the meaning of human...

**Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.**Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainl...

The world was in a loneliness crisis long before Covid-19.As human beings, our brains are wired for connection. The feelings of disconnectedness people are facing today—isolation within our families, digital addiction, emotional trauma— hold worrying consequences for our mental well-being.We’ve lost touch with the human tribe we were born into.In this compelling guide to navigating connection in our modern world, human connection phenom Simone Heng walks you through the meaning of human co...

Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is u...

The true antidote to loneliness, this audiobook will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'.So, let's talk about loneliness. Human connection specialist Simone He...